21-Day SANE Setpoint Diet: Cindy McLaughlin Lost 10 Pounds in 3 Weeks!
Two years ago I was on insulin and wanted to keep all of my body parts as long as possible. I also became a full time (unpaid) caregiver. I tried SANE for a few months. Then I was browbeaten by my then doctor to do a LCHF diet to lose 30 pounds. I lost the 30 pounds. Gained 14 back. Changed doctors and came back to SANE. This time full force. This is a sustainable lifestyle. Go slow. Add a vegetable a week to your meals and eliminate a starch. Drink lots of bone broth, green tea and water. Try a green smoothie. There are lots to choose from. Don’t be afraid to experiment! Soon you will be eating double digits of NSV and crave smoothies like me and enjoying 9 hours of sleep.