The 3 Best Foods for Boosting Memory and Brain Health
If you’re searching for the best foods for improving brain health, you’re probably not the only one. A LOT of adults are dealing with memory issues. According to the U.S. Centers for Disease Control, one in nine American adults aged 45 and older say they are experiencing some degree of memory loss.1
But it doesn’t have to be this way. Memory loss is NOT a normal part of aging, and you don’t have to suffer with this issue. In fact, fixing this problem can be downright enjoyable when you eat these memory-aiding foods.
Eggs: the Brain Food
Eggs are more than just a breakfast staple; they are known as a “brain food”. The reason for their memory enhancing power seems to be choline. Choline is an essential nutrient that offers many health benefits, especially in the brain. When you eat eggs, your body converts the choline to acetylcholine, a neurotransmitter that facilitates communication between brain cells. This helps quicken and enhance memory.
Though eggs are one of the best foods for memory, you’d have to eat at least a dozen eggs per day to benefit from their choline-content.
Spinach: the Memory Booster
Thanks to the cartoon character Popeye, most people think of spinach as a superfood that increases muscle strength. Turns out, spinach is much more effective as a memory enhancer. That’s because spinach is loaded with folate (B-9).
Folate is vital for healthy brain function, especially when it comes to memory and learning. In fact, even short-term supplementation has been found to boost memory and improve IQ.
Though the folate in spinach can help fix memory issues, folate is easily destroyed during cooking. Plus, due to genetic mutations, many people lack the gene necessary to absorb folate.
Omega-3 Fatty Acids: An Essential Brain Food
Like eggs, fish has the reputation for being a “brain food”. This is because it is loaded with omega-3 fatty acids. Omega-3s are essential fats that your body cannot make on its own. You must get them through diet, which is one of the reasons an estimated 70% of people are deficient in this nutrient. (The standard American diet typically does not include omega-3 rich food.)
And that’s a shame because fish and other food that contains omega-3s is great for the mind and memory! DHA is one type of omega-3 that has been shown to be particularly effective at fixing memory issues. Studies show that DHA may improve memory, cognition and focus! It also helps increase blood flow to the brain, helping boost brain power.
With all these brain-boosting benefits, fish should be your go-to food if you want to improve your memory.
What if You Can’t Eat All These Memory Boosting Foods?
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