How to Lose Weight Fast The Healthy Way

There is one question we hear more than any other here at SANEsolution from our new members: “How do I lose weight fast?” Unfortunately, science has yet to devise a product for instant fat-burning that doesn’t come with harmful side effects.

However, the SANE way of eating can help you lose weight quickly, and without sacrificing your long-term health.

With that being said here are 7 SANE tips to lose weight fast:

1. Hydration is Key

You should drink enough water that your urine is pale yellow or clear. Although many experts recommend drinking eight glasses of water per day, not everyone needs this much water while others require more.

Ultimately, a woman should aim for about 11.5 cups while men should strive for about 15.5 cups per day. Proper hydration can curb your appetite, and help your cells burn fat. Drinking water right before a meal will make you feel full, which can reduce how much you eat.

Extra Tip: Eliminate sugary beverages because they don’t hydrate you properly and contain harmful ingredients. And always stop hydrating about three hours before bed so you can be sure to get enough sleep (see tip #3).

2. Want To Lose Weight Fast? Opt for Nonstarchy Vegetables

All veggies contain carbohydrates in some form, so you can’t totally avoid carbohydrates on any plan to lose weight fast. However, some vegetables will help your body burn fat more than others.

For maximum fast weight loss you want to opt for:

• carrots
• zucchini
• broccoli
• peppers
• cucumbers
• lettuce,
• spinach,
• kale or tomatoes

Important: Be sure to limit potatoes and winter squash if you truly want to know how to lose weight fast.

3. Sleep Enough

Although the ideal amount of sleep varies from person to person, you should get at least seven hours each night.

While sleeping seems counterproductive to how to lose weight fast, especially considering you don’t burn as many calories when you’re asleep as when you’re awake, if you’re well rested, you will dramatically reduce your stress hormones such as Cortisol which is also known as the “belly fat hormone.”.

When you get a good night’s sleep, you have more energy during the day and will burn more calories, even when you’re not exercising.

It really is this simple:, getting adequate sleep boosts fat loss. Also, be sure to never reduce the amount you sleep to try to squeeze in an extra workout because it’s counterproductive.

4. Do Eccentric Strength Training

While eccentric exercises can sometimes seem a bit strange, this form of exercise performed in the comfort of your home for just 20 minutes a week can have dramatic results..

Perform merely 10 to 20 minutes of eccentric exercises each week. This particular form of exercising allows you to gently move and tire your muscles quickly with very little effort. No pain or strain here, just gentle and fun way to lose weight fast.

What exactly does “eccentric exercise” mean? Put simply it means that you quickly lift a light weight, and then slowly lower it. You can modify almost any exercise this way by focusing on the lowering motions for radically more effective (and quicker) workouts.

For more information about eccentric exercises check out this video.

5. Destress Yourself

Your stress hormones can cause you to overeat and slow your metabolism, which opposes the whole concept of how to lose weight fast. Not to mention, if you eat in an effort to comfort yourself during stressful times, you could find yourself gaining unwanted weight.

So how can you destress to lose weight fast? Find a way to get active and focus your mind, whether that means walking, dancing, meditating or doing yoga. Whatever you choose, focus on fun, safe and productive ways to channel your stress.  Be sure to avoid alcohol, and other types of self-medication that can actually increase stress and weight gain.

When you focus on staying stress free throughout your day not only will you have more energy and a brighter mood, you will also be working to fight the fat-causing “stress hormones” that are the hidden reason so many people can’t lose weight.

6. Eat in The Correct Order

While you were probably told you always had to eat your main meal before you could have dessert, there’s more to the order in which you eat and how it affects your weight.

You want to start your meal with half a plate of the non-starchy vegetables we mentioned earlier in order to start filling up on a food that isn’t rich in fat or carbs. Then, you want to consume a nutrient-rich protein such as fish, lean ground turkey or pork chops.

Finally, low-fructose fruits should act as your dessert.  These will satisfy your sweet tooth without the sugar and empty carbs in non-SANE desserts. (Or you can enjoy chocolate if you know the secrets to burning fat with chocolate)

These foods are nutrient rich and provide many of the vitamins and minerals needed for a faster metabolism in order to optimize your weight loss. They also have the power to curb your cravings for sugar if eaten in the correct amounts. Plus, by consuming foods in this order, you reduce your desire to snack on processed foods after a meal.

7. Grocery Shopping Tip

One last eating tip while you are learning how to lose weight fast with SANE is to stay away from the center section of the grocery store.  Why? The center aisles are almost entirely filled with processed, and grain filled foods.

This is because these will “stay fresh” for weeks or even months (since they are loaded with preservatives) and the grain ingredients are much cheaper to produce.

So stick to the outside aisles where healthy whole foods run the show.  Load up your cart with fresh meats filled with nutrient dense proteins and non-starchy fresh vegetables.

Bonus Tip: Don’t stress about always getting organic. It’s far more important that you start with the basics instead of worry about being perfect. As we always say here at SANE: “Strive for progress and not perfection.”

Next Step: How To Lose Weight Fast With SANE

Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?

Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?

Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by clicking here.