I realized that I needed to make a change in my life after gaining 20 lbs from an arm injury. The injury rendered me inactive and I just didn’t feel good. I was fortunate enough to be able to quit my job and focus on healing and my health in general.
Since I joined SANE, I am feeling better, and, after measuring in 15 different locations, I have lost 29 inches! My sugar cravings are almost completely gone. I didn’t think the day would ever come when I didn’t want sweets. And when I do have something sweet, it’s in a much smaller quantity and is very satisfying.
SANE is different from anything else that I have tried in the past in that it includes technology which I have learned to use. Also I am not struggling with the program; I am much calmer.
The advice that I would offer someone who is just starting out on their SANE journey is to go through all of the steps, consume as much information as you possibly can, and really listen to what is being said.