Preventing diabesity has become a major concern among health officials. If you haven’t yet heard the term, “diabesity,” you’ll likely be hearing a lot about it in the near future. Diabesity refers to the link between obesity and type 2 diabetes.
Obesity and type 2 diabetes have reached epidemic proportions. According to the Centers for Disease Control, approximately 93.3 million adults in the U.S. are obese. Additionally, 13.7 million children and adolescents are obese.
Meanwhile, in 2017 the CDC released a report that 100 million adults in the U.S. have diabetes or prediabetes. The report states that 30.3 million Americans were diagnosed with diabetes as of 2015, and 84.1 million with prediabetes. Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Not only is prediabetes likely to turn into diabetes within 5-10 years if left untreated, but it also negatively impacts health.
In a few years, then, there could be close to 100 million U.S. adults suffering from type 2 diabetes, people who may have tried many times, but failed, to lose weight permanently. People who searched for ways of preventing diabesity but found nothing new, nothing they hadn’t already tried.
Preventing Diabesity: Why Weight Loss is Key
Doctors have known about the link between obesity and type 2 diabetes for a long time. They knew obesity increased the risk of developing type 2 diabetes. (Recently, the CDC confirmed doctors’ observations by stating that approximately 90% of those who are obese will develop type 2 diabetes at some point in their lives.)
What is the mechanism that makes obesity the number 1 risk factor for type 2 diabetes?
Research shows obesity promotes insulin resistance, a key risk factor for type 2 diabetes. But other studies also show insulin resistance causes obesity, so it is a bit of a “chicken and the egg” paradox. In this case, which came first, insulin resistance or obesity? Researchers don’t know for sure. But there is no doubt that obesity and type 2 diabetes share the same underlying cause; namely, the inability of the body to properly use insulin.
Since obesity is such a big risk factor for type 2 diabetes, it is essential that people be given correct strategies for preventing diabesity. Unfortunately, that hasn’t yet happened on a large scale. That’s why we’re here. We have the methods for preventing diabesity that really work. These methods promote long-term weight loss, they are easy to implement, and you won’t be hungry or feel deprived.
Preventing diabesity will actually be fun, and it will help protect your health and the health of your loved ones.
Urgency of Preventing Diabesity
Preventing diabesity is urgent primarily because of the health risks it poses. Obesity and type 2 diabetes each have their own list of health complications, with varying degrees of severity. But when combined into diabesity…the damage they can do to the body is horrendous.
Some of the health complications of diabesity include:
High Blood Pressure
Abnormal Cholesterol/Triglyceride Levels
Neuropathy (Nerve Damage)
Retinopathy (Disease of the retina in the eye)
Fatty Liver Disease
Causes of Diabesity
The main cause of diabesity is dietary, consuming too many foods the body cannot process properly. These foods cause blood sugar levels to spike, promoting insulin resistance. Below are the main foods that lead to diabesity.
Ultra-processed foods are ones that are manufactured foods, food-like products. They contain additives, artificial flavorings, and other chemicals that make them look, taste, and smell like real food, but they have none of the qualities of food. What are they missing?
Ultra-processed foods are devoid of fiber and most of their nutrients. All ultra-processed foods also contain added sugars, sodium, and usually processed fats. When you consume ultra-processed foods, they are converted into glucose and absorbed into your bloodstream quickly because there is no fiber to slow it down. This causes spikes in your blood glucose levels. If you consume a regular diet of ultra-processed foods, the blood sugar spikes cause obesity and diabetes (diabesity.)
By the way…a recent study revealed more than 60% of the average American’s calories come from ultra-processed foods, and that they are also the source of 90% of the extra sugar we consume. Ultra-processed foods are generally found in the center aisles of the grocery store. Examples include pastries, breakfast cereals, microwave dinners, baked goods, sodas.
Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
Refined Carbohydrates and Sugars
Refined carbohydrates and sugars have the same effect on blood sugar as those of ultra-processed foods. As they have no fiber, they are absorbed quickly causing rapid rises in blood sugar levels.
Sugar, however, should be singled out for special mention. Studies show it leads to obesity, and this is particularly true if you drink your sugar in a beverage. With no food to slow it down, the sugar goes straight to your bloodstream, which can cause huge elevations in blood sugar levels, making diabesity more likely.
And don’t think drinking a soda or two is okay as long as you stay within your calorie limit. Studies show sugar consumption raises setpoint weight even when consumed within the bounds of an acceptable calorie limit.
Why Strategies for Preventing Diabesity Hasn’t Worked
Since obesity is the main risk factor for type 2 diabetes and losing weight decreases the risk for this disease, you would think everybody would be losing weight. At least, that’s what health officials and “experts” probably expected when they started warning people about diabetes and diabesity. They could only shake their head when they realized people weren’t losing weight.
What’s wrong with these people? Don’t they want to lose weight? Don’t they care about their health? These thoughts must have tortured them day and night.
Oh, yes, most of these people want to lose weight. Most of them have tried to lose weight — many, many times. They tried Weight Watchers and Jenny Craig and Nutrisystem. They tried the Grapefruit Diet and the Cabbage Soup Diet and the Slim Fast Diet. Even good old-fashioned calorie counting didn’t work. Nothing worked.
Every time they lost weight, they always gained it back plus a few extra pounds. They’ve been on the dieting rollercoaster for years. Who can blame them for giving up? Dieting hasn’t worked for them, so why put themselves through the misery of trying still another “miracle” weight loss plan?
Does this describe your weight loss battles? If so, you must be tired of the failed promises. You must have had a suspicion that eating less and exercising more is not the way to permanently lose weight. You were right. That is not the way to lose weight or a good method of preventing diabesity.
The Problem with Eating Less and Exercising More…
Eating less and exercising more doesn’t work because it is based on the calorie-deficit theory of weight loss. That is, if you create a deficit of a certain number of calories for the weak, you will lose a certain number of pounds. Experts act like it is a mathematical certainty, that it is guaranteed. But it is not. This math has never worked for anyone at any time.
That’s because losing weight permanently is not about calories; it is about setpoint weight.
Preventing Diabesity is all About Setpoint Weight
Your setpoint weight is that level of fat your body “thinks” you should have to survive. Your brain, digestive system, and hormones continually communicate with each other to coordinate the activities that maintain a specific level of fat. This is your setpoint weight.
If you try to starve yourself to lose weight, your body sends off a metabolic alarm. It thinks you’re starving, so it does everything it can to keep you from dying. Your brain triggers hormones to make you hungry, cold, weak, irritable. It slows your metabolism and prevents your body from burning your fat stores because your fat is the only thing that will keep your alive. It signals your metabolism to burn muscle instead of fat.
When you finally go off the diet and start eating regular food again, you gain the weight back because the diet slowed your metabolism. It also raised your setpoint weight. The only way you can lose weight long term is to lower your setpoint weight. When you give the body a new, lower setpoint weight, it will work to keep your body slim in the same way as it has worked to keep you heavy. Lowering your setpoint weight is the only workable method of preventing diabesity, as well.
Strategies for Preventing Diabesity
There are many strategies for preventing diabesity. The most important one is eating high-quality SANE foods. The second most important is SANE exercise.
Preventing Diabesity with the SANE Diet
Preventing Diabesity with the SANE Diet is simple. There are no calorie counts or complicated menus to remember. All you need to do is concentrate on eating whole foods, meaning cut way back on your consumption of ultra-processed foods and refined carbs and sugars.
But don’t worry about missing those foods. You’ll be so full of SANE foods, you won’t have room for inSANE ones.
There are 4 SANE food groups. Try to eat the first three together at every main meal, as they have been scientifically proven to fill you up fast and keep you full longer, switch on your fat-burning hormones, and lower setpoint weight.
Here are the SANE food groups.
10+ servings per day
Great choices include:
3-5 servings per day, 30-55 grams per meal
Delicious choices include:
Nonfat Greek Yogurt
3-6 servings per day
Great choices include:
0-3 servings per day
Tasty choices include:
Preventing Diabesity with SANE Exercise
Exercising more is also not the way to burn fat, lose weight long-term, lower your setpoint weight, or prevent diabesity.
Intense, planned exercise workouts are based on the false calorie-deficit theory. It’s not that these exercise programs are necessarily bad. If you are training for a marathon, you’ll want to run a lot. If you’re training for the ironman or ironwoman contest, you’ll want to train hard. These exercises will help you prepare. But they will not lower your setpoint weight.
That’s because any sustained exercise that increases your heart rate also triggers a release of the stress hormone cortisol, which also triggers a release of the fat storage hormone insulin. This can raise your setpoint weight.
But that doesn’t mean you should give up exercise.
There are two types of exercise that will not trigger a release of cortisol or insulin — eccentric exercise and restorative exercise.
Eccentric exercise focuses on the lower part of the resistance. For instance, if you’re curling a dumbbell toward your chest, the eccentric part of the action is when you extend the weight away from your body. If you perform this action slowly to a count of 10, you’ll activate all of your muscle fibers. You can make any exercise an eccentric one by performing the lowering action slowly, to a count of 10. Try to perform 6 repetitions.
Studies show eccentric exercise is superior over traditional exercises because it clears hormonal clogs, lowers setpoint weight, and provides many other health benefits. Since you perform your full set of these exercises for only about 10-20 minutes, it does not affect your cortisol or insulin levels. Plus, due to the intensity and the fact that your muscles need at least 4 days to recover, you can perform eccentric exercise only once per week for 10-20 minutes.
Restorative exercise is designed to reset your stress hormones, so naturally, they will not cause a release of cortisol. These exercises include walking, tai chi, yoga, qigong, and any other calming physical activity that does not increase your heartbeat for an extended time. By the way…sex qualifies as a restorative exercise. Sex is not only an energetic physical activity, but studies show sex relieves stress.
Next Step: Learn More about the Ways of Preventing Diabesity with the SANE
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