Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…
Track your non-starchy vegetables, nutrient-dense protein, whole food fats, and other foods using either the SANE app or sticky notes for one week.
Stretch goal: Take your SANEity to the next level. How can you make it just a little bit better?