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I am often asked if there is a proven prescription for weight loss. Providing a captivating explanation of the science of fat loss, this is that prescription.
Bailor reveals some of the latest and best scientific research on the real story of diet, exercise, and their effects on us. I heartily recommend this.
Sheds light on the discrepancy between the way nutrition has been presented to the public and the science that underlies it…An important work.
A treasure trove of reliable information…challenges the diet dogma and offers a sensible path to good health…smart, health promoting, and deserves to be hot, hot, hot!
Brilliant! An easily understood and applied framework that will change the way you live, look, and feel. Bailor will end your confusion once and for all.
Exposes the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health.
Provides a clear plan to reset your metabolism and shed excess weight not through excessive exercise and restrictive calorie counts, but with delicious nourishing foods and moderate exercise that works with your schedule and lifestyle.
Revolutionary. Thoroughly researched, rigorously simplified, and downright fun. Bailor’s work stands head-and-shoulders above the fat loss myths lining bookstore shelves.
Will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, “Bravo! Finally someone gets it!”
Jonathan Bailor cuts through the noise around diet and weight loss and tells it to us straight: the food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue.
You will find that all calories are not the same, & focusing on the kinds of foods you are eating rather than just the quantity of food can boost your brain power, help you lose the extra ten pounds, & create a life that promotes long term health. I highly recommend this.
WOW! This will blow your mind and is a must-have for anyone who wants to learn how to be healthy the 21st century way. Bailor exposes the dietary myths of why we are still overweight despite years of best-selling diet books. The diabesity epidemic stops here.
Bailor demolishes the dietary and nutritional nonsense that has contributed to the epidemics of obesity and diabetes in our country. In its place he erects a simple program anyone can follow that is based on solid science and common sense. Unless you enjoy failed diets, do the right thing—the healthy thing—and go SANE.
Redefines the science of fat loss and bravely takes on long held beliefs about body change. It provides a groundbreaking paradigm shift for all of those who have struggled with weight loss. I have used this science in my clinic for years. It gets results and changes lives.
Bailor entertains as much as he educates. Simplifying an amazing amount of important clinical research, he presents a sensible, practical, and successful approach to losing fat. This will change the way you think and look, while keeping you smiling all along the way.
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