The SANESolution program is the simplification and application of more than 1,300 academic studies. The supporting scientific literature is provided below.

SANESolution Bibliography Table of Contents

  1. Set-Point: Homeostatic Regulation of Weight
  2. A Calorie Is Not a Calorie: SANE Calories
  3. Why Hormones Matter: The Moderation Myth
  4. Calorie Counting Is Unnecessary and Ineffective
  5. SANE Eating: Eating More—Smarter
  6. Smarter Exercise: Exercising Less—Smarter
  7. Postbioitcs
  8. Citicoline
  9. Butyrate Supplements

SET-POINT REFERENCES:

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