How to Burn Fat and Lose Weight Effectively

Discovering how to burn fat and keep it off is a problem many struggle with. You’ve likely tried more restrictive diets than you care to think about, perhaps for many years.

Maybe you’ve performed strenuous exercises until you could barely move the next day. But give up frustrated because your weight continues to fluctuate. Leaving you wondering why it is so difficult to achieve your health goals.

Don’t blame yourself; there has been a large amount of misinformation over the years on how to burn fat. These confusing recommendations result in people struggling year after year to lose weight.

How to burn fat: The SANE method

Some diet programs call for only consuming certain foods. Others swear by eating only low-fat items to get rid of extra pounds. Sadly, this advice is often unsustainable. Many times this results in a person’s metabolism slowing down tremendously, increasing one’s Setpoint weight and causing frustrating weight gain even when you think you are doing everything right.

One major problem with traditional diet programs people follow is that they don’t address an individual’s Setpoint weight. However, SANE offers an all-natural solution that addresses your setpoint weight which trains your body how to burn fat.

What Is the setpoint weight?

Simply put, setpoint weight is the weight your body strives to maintain within a range of about 10 to 15 pounds. In most cases, this weight is influenced by a combination of factors, such as genetics, hormones, metabolism, and lifestyle choices.

Setpoint explains why your body always returns to its previous weight after intensive dieting and why yo-yo dieting is so frustratingly common.  Numerous research studies are clear that calorie-restrictive diets aren’t the way to lose weight sustainably. Instead, reducing your setpoint weight is the only way to reach and maintain your weight loss goals.

There are dozens of actions that can contribute to your setpoint fluctuating, such as bad eating habits and excess stress. But with a nutritious diet, being active, and the proper exercise, you can lower your setpoint weight and maintain it.

Strictly adhering to a low-calorie dies is not a sustainable way to lose weight, especially when retraining the body to become fat-adaptive. Even when your body burns fat for energy, you may continue to experience the roller coaster effect of conventional diets.

Fortunately, there is the SANE method. This is a proven weight loss program that has helped thousands of people to boost their metabolism, heal their hormones, and burn fat while enjoying delicious foods.

How To burn fat blueprint

SANE is the acronym for:

• Satiety – You will never suffer from hunger pangs.
• Aggression – The plan prevents your body from storing fat.
• Nutrition – Your body will get all the required vitamins, minerals, amino acids, antioxidants, etc.
• Efficiency – You will be capable of burning fat without storing it in your body.

Next step: How to burn fat with SANE

Ready to finally break free from the yo-yo dieting and body fat rollercoaster by boosting your metabolism, balancing your hormones, and lowering your body’s setpoint weight?

Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn belly fat, and enjoy virtually effortless weight loss like a naturally thin person?

Download the free SANE metabolism boosting food list, cheat sheet, and “Eat More, Burn More” weight loss program by clicking here .