Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…
Determine what it takes to lower your stress set point and do it. Read one of the books mentioned in this episode, or write your current story and then write a “new story” with a positive perspective. Ask yourself, “Was there a time in my life when I wasn’t as stressed as I am right now?” Reflect on what you can change and consider meditation, exercise, spending time with someone you care about, etc.