From Sick of Dieting to SANE Certified Coach

SANE changed my life because I am not wasting my time, money, and energy looking for a way to lose weight.

I have always been chubby. I often heard that I needed to lose weight because I was too heavy for my age. Once I was old enough to control my diet I started watching what I was eating in order to lose weight. I did not really know what to do at that time, but I decided to only eat a bowl of cereal with a salad for dinner after seeing the commercial for the brand of cereal claiming we could lose weight by doing that. I had to skip dinner with my friends, and I was eating all by myself in my room instead of sharing a good meal with my family.

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

I went to the United States in 2010, so I started eating more junk food, partying every weekend, and eating out with my friends. I gained about 20lbs, so I decided to count calories and go for a 30-60 minute run every day since I heard that it was the secret to losing weight. I started losing weight at first, but it stopped, and instead, I lost my energy, my sex drive, and my good mood. I was only 23 years old.

I kept trying even though I could see that it was not working, but I thought I was not trying hard enough, or maybe the daily 1,200 calories I was eating were too much. Unfortunately, it is only when I was diagnosed with ulcerative colitis that I had my “a-ah” moment because it made me realize that my lifestyle needed to change. I found the paleo diet while looking for alternatives to medicine to reduce my symptoms. I still was not losing weight, so I tried several diets that were aligned with the paleo diet, but I always ended up putting the weight back on. I thought I had health issues that could explain why I was not losing weight, and I was frustrated to not figure out what was wrong. I would read all the books, magazines, articles etc. that was mentioning the word “diet”.

I found SANESolution by coincidence when I was invited to the masterclass. I was skeptical at first because of everything I tried in the past that did not work, but I thought I could give it a try. I am no longer buying every new diet books that come out, I am no longer wasting my time reading tips on how to lose 10 lbs in 10 days in magazines, and I am saving money by not buying all those things that were supposed to help me lose weight. I am eating, and most importantly I am nourishing my body. I don’t have to starve or run every day (which I hated by the way). I am looking better than I ever did, and I do that effortlessly.

I wish I could go back 4 years, and tell myself that I needed to stop starving myself because I knew it was not working, but instead, I should focus on eating whole foods and learn to love myself. I would have saved time, money, my relationship, and my health.

SANE changed my life because I am not wasting my time, money, and energy looking for a way to lose weight. I also found the confidence to get my health coach certification, so I can help others change their lifestyle, and save their lives. I am grateful that I found SANE, that I got the help of the SANE Certified coaches, and that I was given the opportunity to change other people’s lives the way SANE changed mine.

A typical SANE day for me: I drink water as soon as I wake up, I drink a cup of coffee with stevia and almond milk. I drink a protein shake after my workout on my training days, and I drink a smoothie with a source of protein when I get hungry. I eat as many non-starchy vegetables as I want, with protein and fat for lunch and dinner. I also enjoy SANE pancakes, and 85% dark chocolate whenever I crave it.

 

*** Debora was certified as a SANE Coach in May 2017 ***

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
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