What is Leaky Brain Syndrome?

If you’ve never heard of leaky brain syndrome (LBS) you’re in for a surprise. LBS is more common than you might think. And you — yes you — may even suffer from this condition. So, what is leaky brain?

LBS is a condition in which toxins and other harmful substances “leak” into the brain, causing inflammation. Inflammation is a crucial healing mechanism for the body, but it is harmful when occurring in such an important organ as the brain. That’s why we have a blood-brain barrier.

The blood-brain barrier is composed of a network of epithelial cells joined together by what’s called “tight junctions.” Think of tight junctions as tiny gates. They open to allow nutrients into the brain and close to keep harmful substances out. Most of the time this system works perfectly. But when it doesn’t, the resulting inflammation can cause distressing symptoms.

What are the Symptoms of LBS?

Because the brain controls almost everything in your body, the symptoms of LBS are varied. Here are just a few of them.

  • Depression
  • Anxiety
  • Brain Fog
  • Memory Problems
  • Fatigue
  • Dizziness
  • Headaches or Migraines

If left untreated for a long period of time, leaky brain can lead to:

  • Alzheimer’s Disease
  • Attention Deficit Disorder (ADD)
  • Cognitive Decline
  • Autism Spectrum Disorder

What Causes Leaky Brain Syndrome?

The causes of leaky brain are as varied as the symptoms. For instance, research has shown that chronic inflammation can loosen the tight junctions in the blood-brain barrier,  making them more porous and more likely to allow toxins to cross over into the brain.  Other causes of a leaky brain include chronic stress, sleep deprivation, nutrient deficiencies, high toxic load, and poor quality diet.

What is the Treatment for LBS?

There are many ways to fix LBS, starting with improving the quality of your diet. (Eating starchy carbs, foods with added sugar, and heavily processed foods are known to damage the blood-brain barrier.) You should also reduce your stress levels, get plenty of quality sleep, and reduce your exposure to toxins in your environment.

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