Entries by 7728pwpadmin

How to Improve Your Diet for Optimal Health and Weight

How to improve your diet is a popular topic these days in magazine articles and on TV talk shows. It is a subject doctors often discuss with their patients. Nutrition experts, too, routinely conduct seminars and webinars on the subject of how to improve your diet for optimal health and weight. Yet, hundreds of millions […]

How to Improve Your Mood with Diet

Do you struggle with depression? Have you been sad for so long you don’t remember what it feels like to be happy? Or, are you frequently irritable? How about anxiety? Are you constantly on edge? Do you wait for the other shoe to drop, anticipating and dreading the next catastrophe that you’re sure is just […]


The Effects of Processed Foods: Okay in Moderation?

The effects of processed foods are undeniable. Though they affect each person differently, their ability to attract people and gain a loyal following is unsurpassed by any other type of product. And why not? You have to eat and…well…processed foods are everywhere. They command the center aisles — the biggest section — of every grocery […]

The Effects of Poor Diet on Your Health and Your Weight

You’ve probably heard the effects of poor diet discussed all the time on TV talk shows. You might have read about it in magazine or newspaper articles, or heard a report about it on television news broadcasts. The experts interviewed on TV or quoted in those articles may not have used the term, “the effects […]

Preventing Muscle Loss with Nutrition and Proper Exercise

Preventing muscle loss is something many people don’t worry about or attempt to do. After all, most people don’t think about losing muscle. It happens so gradually they don’t notice it. They may not realize anything has changed until they’re older. When they’re in the 40s or 50s, they’ll start noticing they don’t have the […]

What is Leaky Brain Syndrome and Why Does it Matter?

If you want to know, what is leaky brain syndrome,  you’re not the only one. Many people are becoming aware of leaky brain syndrome, but they don’t know anything beyond that. So they read article with such title as, What is leaky brain syndrome: Its Prevalence in the U.S. Or, What is leaky brain syndrome: […]