What the World’s Top Doctors are Saying
THE CALORIE MYTH challenges the diet dogma and offers a sensible path to good health. Bailor’s insightful book is smart, health promoting, and deserves to be hot, hot, hot!
I am often asked when there will be a proven prescription for weight loss. THE CALORIE MYTH is that prescription. Simplifying biology while making decades of academic obesity research accessible to everyone, Bailor provides a proven and practical guide to the science of losing weight permanently. Bailor’s easy-to-understand and engaging style disguises an astonishing amount of otherwise incredibly complex scientific information. You do not need pills. You need this book.
THE CALORIE MYTH sheds light on the surprising discrepancy between the way healthy nutrition has been presented to the public and the science that underlies it. It is an important work.
Brilliant! A masterful compilation of nutritional and exercise science disproving the fat loss theory of “eat less, exercise more.” Bailor persuasively packages a wealth of research along with his personal and professional experience into an easily understood and applied framework that will change the way you live, look, and feel. For all those who feel left behind in the nutritional battles and exercise gimmicks of the last ten years, look no further, Bailor will end your confusion once and for all.
Bailor entertains as much as he educates. Simplifying an amazing amount of important clinical research, he presents a sensible, practical, and successful approach to losing fat. This book will change the way you think and look, while keeping you smiling all along the way.