I have lost the grand total of 37lbs and I am continuing to lose safely and long term. My resting pulse has come down from 90 to 54 (an independent prognostic indicator of cardiovascular disease). I feel ENERGIZED, I feel healthier than I’ve ever felt! Dr. Keen SANE Story: SANE Eating is Powerful Medicine I […]
I lost 20lbs and feel better than ever before. I eat whatever I want, no restrictions, except for starch and sugar, which I will eat in minimal amounts. I noticed that if I indulge one night (like Thanksgiving), I will feel hung over the next day. My body is not used to those foods anymore, it […]
Changed My Life! I’m a Registered Dietitian who has struggled with weight my entire life, sometimes successfully, sometime not so much. In fact my struggle with food was what motivated me to go into Dietetics. I was even a chunky kid. Jane’s SANE Story: Registered Dietitian Becomes Strong I managed to keep my weight at […]
“I’ve tried every diet out there. Finally, I’m not hungry anymore, and the weight is staying off. I can really tell that my body is readjusting itself! When you look at a piece of stuffed crust pizza, something I used to love, and go “Yeah, it looks OK, but man all that bread… Yuck!” you […]
I feel 20 years younger. I am no longer tired all day. I no longer feel sick and weak all the time. Every part of my life has been improved by this change. Even my kids are eating better. The best part is that I was able to lose all of this weight without any […]
My seamstress had to take in my dress twice. I was delighted. The crazy thing was how easy it all was. I achieved my goals without caloric restriction, fasting, stimulants, or cleanses. No hunger, no cravings. I was eating high-quality, satisfying food, in greater volume than ever, and I was getting stronger and leaner. Alicia’s […]
“My journey started pretty much like everyone else. I have been through the Weight Watchers and tried exercising but could not lose but maybe 10-25 pounds. So it lasted maybe a month or two then went back the way I normally would eat. This opened my eyes on how easy and enjoyable a healthy lifestyle […]
…it seemed counterintuitive because I was eating more than ever! One of the best things is that the more you follow the plan, the easier it is. Making healthy choices becomes easier, because you WANT to make that choice, not because you need to. Cravings go away. Laziness goes away. Those things are replaced with […]
