The effects of incorrect exercising have been written about quite a bit. Exercise can involve many twists and turns, with and without weights. Obviously, the effects of incorrect exercising in these situations can be dangerous. What is hardly ever discussed, however, are the effects of incorrect exercising on setpoint weight. This is unfortunate because the […]
The Effects of Incorrect Exercise on Setpoint Weight
/0 Comments/in Setpoint Weight /by SANEThe effects of incorrect exercising have been written about quite a bit. Exercise can involve many twists and turns, with and without weights. Obviously, the effects of incorrect exercising in these situations can be dangerous. What is hardly ever discussed, however, are the effects of incorrect exercising on setpoint weight. This is unfortunate because the […]
Superfoods List Every Diet Needs
/4 Comments/in Supplements & Superfood /by Dr. Matt OlesiakIf you haven’t heard about superfoods, you’ll be hearing about them soon. Superfoods are on everyone’s minds and lips these days. How could they not be? They are written about in nutrition mags and websites. News reports and advertisements are filled with the miraculous benefits of eating superfoods. From green tea to special berries, it […]
Get in Shape for Summer the Healthy Way with SANE
/in Setpoint Weight /by SANESummer is here again. Depending on where you live, summer is a season of wall-to-wall sunshine. Pearly white smiles surrounded by perfectly tanned faces. Bare bronzed arms, legs, and tight bellies. But it’s not a happy time for everyone. Are you ashamed of your body, afraid you don’t have a perfect summer body? Don’t be […]
Depression Diet
/in SANE Diet /by SANEIf you suffer from depression, a condition caracterized by persistent sadness and loss of interest that can interfere with your daily life, you’re not alone. According to the National Institute of Mental Health, depression is one of the most common mental illnesses in the United States. More than 16 million American adults suffer at least […]
The Newest Weight Loss Breakthrough for Men: SANE Diet & Exercise Plan
/in Setpoint Weight /by SANEAccording to a study published in JAMA Internal Medicine, 40% of U.S. men are overweight, and another 35% are obese. Given these figures and the well-known fact that being overweight increases the risk for many diseases, there are undoubtedly many males focusing on men’s weight loss strategies. But you wouldn’t know that by seeing advertisements […]
Healthy Summer Foods Perfect For a Cookout
/in SANE Diet /by SANEIt’s that time of year again, the season of fun in the sun. Pool parties. Picnics. Cookouts. Chances are you’ll attend several cookouts this summer, which can make it challenging to keep your weight down. After all, healthy summer foods are usually not the main feature of most cookouts. Instead, there is usually a spread […]
The Effects of Visceral Fat: What it is and Why You Should Care
/in Setpoint Weight /by SANEVisceral fat is a type of belly fat with hidden dangers. Learn more about our visceral fat diet & what you can do. The effects of visceral fat are probably not something most people think about. They are much more likely to think about belly fat in general with the goal of getting rid of […]
Bad Belly Fat: What it is, Why it’s Harmful, and How to Lose It
/1 Comment/in Setpoint Weight /by SANEIf you receive a survey asking what your least-favorite body part is, what would you reply? If you’d say, “my belly,” you probably mean the jiggly belly fat you just can’t seem to lose, no matter what you do. You’re not the only one who feels that way. When Prevention magazine asked its readers the […]
10 Fat Loss Lies and the Slimming Truth
/1 Comment/in Setpoint Weight /by SANEIf you’re reading this article, it’s a good bet fat loss is a problem for you. You’ve tried everything to lose that stubborn fat. Crash diets. Fad diets. Nutrisystem. Jenny Craig. Weight Watchers. Aerobics. Weight Training. You have enough weight loss DVDs to start your own store! And yet, that fat is still hangin’ around. […]
Do you need to take dietary supplements?
/in Supplements & Superfood /by Dr. Matt OlesiakHow many Americans take dietary supplements? According to a survey commissioned by the Council for Responsible Nutrition (CRN), the majority of U.S. adults — 68% — routinely take dietary supplements. In addition, 84% of those surveyed said they were confident in the “safety, quality, and effectiveness” of dietary supplements. Are you among the majority of […]