Blog - Page 44 of 62 | SANESolution

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Weight Concerns: Is it Really a Concern?

August 1, 2018/in Setpoint Weight /by SANE

If you’ve watched TV talk shows or read magazines in the past few years, you’ll notice a lot of experts and regular people “weighing” in on weight concerns. Obesity is a big issue today. Do you have weight concerns? Are you having trouble losing weight, and are you worried about health problems that could occur […]

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Anxiety: Is Poor Diet the Cause or Effect?

July 31, 2018/in SANE Diet /by SANE

According to the Anxiety and Depression Association of America, anxiety is the most common mental disorder in the United States. Approximately 40 million American adults, more than 18% of the population, suffer from one or more anxiety disorders in any given year. Are you one of them? Are your feelings of anxiety so frequent that […]

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How Hormonal Dysregulation is Affecting Your Life

July 28, 2018/in SANE Diet /by SANE

Hormonal dysregulation is a term you may not have heard often — or at all — but it could be having a major effect on your life right now. It often masquerades in several different mental, emotional, and physical conditions for which doctors frequently prescribe medications. What are some of those conditions? Well…most conditions can […]

An image of a person standing on a bathroom scale.

Women’s Weight Concerns That Shouldn’t Be Overlooked

July 25, 2018/in Setpoint Weight /by SANE

Let’s face it…it’s not easy being a woman in a beauty-obsessed society. We are aware, usually from an early age, of the high standards our society places on physical beauty. We’re also painfully aware that women’s weight is a major aspect of what constitutes beauty in our society. In America, being thin often means being […]

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Inflammation: The Hidden Cause of all Disease, Including Obesity

July 20, 2018/1 Comment/in SANE Diet /by SANE

Study any disease or health condition, and you’ll usually find a list of things that may cause or contribute to the condition. For instance, cigarette smoking increases your risk of lung cancer, or obesity increases your risk of heart disease. There are usually several risk factors included, but one thing you’ll rarely see listed is […]

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The Senior Diet to Feel Young Again

July 17, 2018/in SANE Diet /by SANE

Everyone has a different opinion about what constitutes the perfect senior diet. Most of them are geared toward weight loss or weight maintenance, and that’s an important consideration. A senior diet that keeps your weight within a healthy range can reduce your risk of many serious diseases, extending both the length and the quality of […]

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3 Whole Foods Diets VS the Setpoint Diet: Which One is Best?

July 10, 2018/in SANE Diet /by SANE

Have you heard about the “whole foods diet” but not been able to find this exact diet plan? Don’t worry. You are NOT going crazy. Though there are a few books titled “The Whole Foods Diet,” this term is not trademarked by any company. So there is no one diet plan to follow. A whole […]

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The Setpoint Diet: The New Health Insurance Meal Standard?

July 2, 2018/in SANE Diet /by SANE

Have you heard about the setpoint diet? If you haven’t, you’re in for a treat. The setpoint diet is a SANE way of eating that lowers your setpoint weight, allowing you to safely and effortlessly lose weight. You won’t gain it back, either. Once you lower your setpoint weight, you’ll burn calories like a naturally […]

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Diabetic Diet: Natural Ways to Control Blood Sugar with Nutrition

July 1, 2018/in SANE Diet /by SANE

If you suffer from diabetes, going on a diabetic diet is one of the best ways to control your blood sugar levels. It’s a plan that’s low in starchy carbs and sugars; and high in lean proteins, fiber, and non-starchy vegetables. Eating these types of foods stabilizes blood sugar levels, helping you control your disease. […]

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Women’s Weight Loss Made Simple

June 30, 2018/in Setpoint Weight /by SANE

Women’s weight loss (made simple )is a popular topic these days and for good reason. According to the National Institutes of Health, 66.9% of women in the U.S. are considered to be overweight or obese. (That is 2 out of 3 women.) Being overweight or obese increases the risk for many diseases, including type 2 […]