How to Lose Weight with Diet

Americans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose weight with diet and exercise. SANE: […]

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Five Tips To Burn More Fat While Eating More Food

  “Moderate replacement of dietary carbohydrate with low-fat, high-protein foods in a diet containing a conventional level of fat significantly improved… cardiovascular risk profiles in healthy…subjects.”– B.M. Wolfe, University of Western Ontario A common assumption people have is that switching over to a healthier lifestyle means a lot more money and a lot more time […]

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How Our Set-Point Rises

The set-point theory states that the body tries to maintain its weight within a preset range. But it’s more than just a theory; the existence of a body weight set-point has been proven in numerous studies. Our metabolism keeps us at our set point the same way it does everything else: hormones. The two most […]