peel lemon fast

How to Easily Peel a Lemon

Alicia, a new member of the SANE family discovered how difficult and messy it can be to peel a lemon for her smoothies. Peeling a Lemon Fast? Here’s how. In an effort to SANEly peel a lemon she searched the internet for a solution. When she couldn’t find an easy solution, she decided to take […]

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Diabesity: These 5 Diets Make the Problem Worse

Diabesity, a term that refers to the combined adverse health effects of diabetes and obesity, is a serious global health threat. According to the Centers for Disease Control, 90 percent of those who are obese will develop type 2 diabetes, so experts and government officials have tried creating diets and exercise programs designed to end […]

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5 Shocking Ways Doctors Caused the Diabesity Epidemic

There is a worldwide diabesity epidemic, and “experts” don’t know what to do about it. Shocking diabetes and obesity statistics According to the International Diabetes Federation (IDF), there are 415 million people in the world suffering from diabetes, which is more than the entire population of the United States. If this disease keeps growing at […]

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19 Effortless Ways to Reverse Diabesity with the Setpoint Diet Plan

In a world where the battle against Diabesity seems increasingly complex, a beacon of hope shines through with the Setpoint Diet Plan by Jonathan Bailor. This revolutionary approach transcends traditional dieting, unveiling a harmonious blend of nutrition, lifestyle, exercise, and mental-spiritual strategies aimed at lowering the setpoint weight—the natural body weight your body strives to […]

Carrie's SANE Story

Carrie’s SANE Story

In just a few months I’m back to my slim self despite having crossed the 45 year mark. I’m never hungry. My friends have no idea how I eat so much, exercise so little, and stay so slim. My LDL cholesterol also fell 100 points! Carrie’s SANE Story: Turning the Clock Back 30 Years Carrie […]

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Best Way to Cut Fat: 6 Simple Tips

You might think that you know the best way to cut fat, but do you? It might surprise you that there’s more to cutting fat than cutting calories. And you don’t have to run a marathon to cut fat, either. (Although, when you eat SANE foods, you’ll probably feel like running a marathon!) But the […]