Americans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose weight with diet and exercise. SANE: […]
Calorie Quality Factor 1: Satiety (Part 2)
/0 Comments/in SANE Diet /by SANE“Protein, along with fiber and water, were significantly and positively correlated with satiety scores.” – T.L. Halton, Harvard University What is satiety? It is generally understood that satiety refers to the sensation or signals that occur after a meal that prevents a person from eating further before hunger returns. No food is more satiating […]
How You Get Type 2 Diabetes, How You Get Heart Disease, and How to Fix It
/0 Comments/in Diabesity /by SANE“‘Give us this day our daily bread,’ says the Lord’s Prayer, and 2,000 years ago food derived from cereal grains [starches] were the staples of most peoples’ diets. But in relation to our long human existence, dependence on bread is a very late phenomenon.” – S. Boyd, Emory University Have you ever wondered how […]
Reduce Belly Fat – 6 Foods You Must Eat
/in Setpoint Weight /by SANEHow to Reduce Belly Fat Optimally Albert Einstein is credited with saying, “The definition of insanity is doing the same thing over and over and expecting different results.” Whether he really said this doesn’t matter, but its truth is undeniable. Don’t you do the same thing — trying each new fad diet over and […]
How to Lose Weight and Keep It Off
/in Setpoint Weight /by SANEHave you ever lost weight quickly by cutting calorie intake and exercising frequently? But the results didn’t last because the plan was too difficult to maintain. Maybe you’ve never tried to lose weight and are unhappy with what you see in the mirror, and you’re looking for an easy-to-follow natural solution to lose weight and […]
How to Burn Fat and Lose Weight Effectively
/1 Comment/in Setpoint Weight /by SANEDiscovering how to burn fat and keep it off is a problem many struggle with. You’ve likely tried more restrictive diets than you care to think about, perhaps for many years. Maybe you’ve performed strenuous exercises until you could barely move the next day. But give up frustrated because your weight continues to fluctuate. Leaving […]
How to Lose Weight with Diet and Exercise
/in Setpoint Weight /by SANEAmericans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE. Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose weight with diet and exercise. SANE: […]
How to Lose Weight at Home with Diet and Exercise
/in Setpoint Weight /by SANEIf you are trying to get in shape, you might wonder how to lose weight at home. Going to the gym is all right, but sometimes people like the privacy and convenience of working out in the comfort of their own homes. The SANE Premium Weight Loss Program can support your quest for losing weight […]
How to Lose Belly Fat and Improve BMI
/in Uncategorized /by 7728pwpadminEveryone takes a look in the mirror at some point in life, and they don’t like what they see. Those moments may have led you to ask how to lose belly fat. If that sounds familiar, don’t worry you are not alone and there are easy solutions that work naturally and safely. Keep reading, I […]
How Does Setpoint Weight Loss Compare to Popular Diets
/in Setpoint Weight /by SANETrying one or more popular diets may have you losing weight, but the ‘diet of the month’ isn’t going to teach you how to keep it off. Adjusting your setpoint weight will. Let’s take a minute and see how setpoint weight loss compares to popular weight loss plans. Popular diets will help you lose weight […]
How Protein Can Help You Lower Your Setpoint Weight
/in Setpoint Weight /by SANEOne of the most common questions people ask when they are trying to lower their setpoint weight is: “How much protein should I be eating?” It’s a great question and one that can have a huge impact on your setpoint weight. So, let’s dig in and find out exactly how you can use protein the […]