Postbiotic is the latest buzzword in the gut health industry, and for good reason. Postbiotics are a type of probiotic that is created as a result of the fermentation process. They are not available in stores just yet, but there are a few ways to get your hands on them.
In this guid we’re going to dive into what postbiotics are, their benefits, and much more.
What are the health benefits of a Postbiotic?
The health benefits of postbiotic production are:
- Improved gut health
- Reduced inflammation
- Better digestion (reduce symptoms)
- Enhanced nutrient absorption
- Strengthened immune system
Postbiotics & Short Chain Fatty Acids
The interaction between a short chain fatty acid and postbiotic metabolite is a symbiotic relationship. Postbiotics create an environment where SCFA’s can flourish and vice versa.
What is a short chain fatty acid?
A SCFA is a type of fatty acid that is made up of two or fewer carbon atoms.
Short chain fatty acids are a type of unsaturated fat that is produced by the bacteria in your gut when they ferment pre- and probiotics.
Definitions to help out:
Prebiotics are non-digestible carbohydrates that feed the good bacteria in your gut, while probiotics are the actual good bacteria. Probiotic bacteria can be found in yogurt, kefir, and sauerkraut, to name a few.
When these three work together, they create an ideal environment for gut health and function. Postbiotics help to keep the bad bacteria in check while also increasing the number of SCFA’s.
In essence probiotics + prebiotic fiber = bioactive compounds or waste products in the form of postbiotics.
Prebiotics and probiotics work together to create an environment where postbiotics can flourish. Postbiotics help to keep the bad bacteria in check while also increasing the number of SCFA’s.
What are Different Kinds of Postbiotics?
- lipopolysaccharides and exopolysaccharides
- cell wall fragments
- bacterial lysates
- cell-free supernatants
- various other metabolites like vitamins and amino acids
Fermentation, Fermented Foods, and adding Postbiotics to your Diet
Postbiotics are readily available as prebiotics and probiotics are. You can easily purchase these supplements here.
Although some people have taken to calling them “postbiotics” because of their ability to affect bacteria, these compounds are often referred to by other names like sodium butyrate, calcium butyrate, or dried yeast fermentate.
You can naturally improve your production of postbiotics by eating prebiotic- and probiotic-rich foods, as postbiotics are produced by healthy bacteria in your gut via fermentation.
Caveat: one would have to consume incredible amounts of prebiotics and probiotics in order for them to actually work as intended even in a healthy gut. That is why supplement form the post biotic ingredient is the move.
You may also obtain the health advantages of pre- and probiotics by consuming more prebiotic and probiotic foods in order to generate more postbiotics.
Fermented foods, probiotic foods, probiotic supplementation i.e. dietary fiber, all work together to interact with beneficial compounds within the gut microbiome.
The end result? Boost overall health, support a robust immune system, and reduce inflammation.
Certain Foods & Sources of prebiotics
- Jerusalem artichokes
- under ripe bananas
- Sources of probiotics
- miso soup
Is it hard to get prebiotics from your diet?
To get a substantial amount of prebiotics from your diet, you would need to consume around 30 grams of dietary fiber every day. This is because prebiotics are found in non-digestible carbohydrates.
While this may be difficult to do, it’s not impossible. Just make sure to include plenty of increased-fiber foods in your diet, such as fruits, vegetables, and whole grains.
Sources of probiotics
- apple cider vinegar
Is it hard to get probiotics from food?
Wellness Tips: Generally speaking, the food you consume (both prebiotics and probiotics) won’t be enough to give you a major boost of compounds produced but you can try to alleviate with that issue with supplementation. Speak to licensed nutritionists or registered dietitian.
Health Benefits of Postbiotics
Postbiotics may help your immune system function properly, aid in the prevention or treatment of diarrhea, alleviate irritable bowel syndrome symptoms, and even minimize allergic reactions.
Postbiotics are generally safe and well-tolerated and can be purchased from some health food stores and online.
Healthy immune system
In the human body, postbiotics are known to induce the activity of regulatory T cells, which are important for maintaining a healthy immune system. Postbiotics have also been shown to increase IgA levels in saliva and improve mucosal immunity.
Postbiotics have been found to help strengthen the immune system and protect against disease in people. One study showed that postbiotics may help reduce the incidence of upper respiratory tract infections in children.
Postbiotics may also help to minimize allergic reactions by decreasing inflammation.
Postbiotics have been found to be beneficial in the prevention and treating diarrhea by promoting the growth of good bacteria while inhibiting the growth of bad bacteria.
Postbiotics have also been shown to be effective in the treatment of irritable bowel syndrome (IBS) by reducing gas and bloating, abdominal pain, and constipation.
Inflammatory bowel disease (IBD) is a chronic condition that results in inflammation of the digestive tract. Postbiotics have been shown to be effective in reducing inflammation in people with IBD .
Our gut microbiome in the digestive tract relies on beneficial bacteria to maintain healthy gut bacteria, gut microbes, and promote intestinal lining that withstands everyday activities.
Bacteria on the skin can cause acne, rosacea, and other skin conditions. Postbiotics have been found to help reduce the number of harmful bacteria on the skin and improve skin health.
Scientific research in one study showed that postbiotic supplementation improved skin barrier function and reduced transepidermal water loss in people with dry skin.
Another study showed that postbiotic supplementation improved acne symptoms in people with acne.
Heart Health and Cardiac System
Postbiotics play an interesting role in heart disease. Specifically, short-chain fatty acids (SCFAs), which are a type of postbiotic, have been linked with a decreased risk of heart disease.
The beneficial bacteria that produce SCFAs during the fermentation process also improve cardiac function and protect the heart from damage.
In fact, one study showed that supplementing with SCFAs improved heart health by reducing inflammation and increasing energy production in people with heart failure.
Overall, research suggests that postbiotic supplements have a number of health benefits for the immune system, digestive system, skin health, and heart health. Postbiotics can be purchased from some health food stores and online. They are generally safe and well-tolerated.
It’s not enough sometimes to maintain a well balanced diet with high fiber foods as certain health conditions may breakthrough and lead to weight gain, chronic inflammation, and completely derail health goals.
The postbiotic supplement has been studied in the context of weight loss much like prebiotic supplements and probiotic supplement use. Postbiotics stimulate the growth of good bacteria and inhibit bad bacteria, which can help to restore balance in the cells lining the gut.
A healthy gut microbiome is essential for weight loss, as imbalances in gut bacteria have been linked with obesity and metabolic syndrome.
One study showed that supplementing with a post biotic led to weight loss and a reduction in body fat mass in people who were overweight or obese.
Are probiotics a waste of money?
Not at all! The best postbiotics supplements are made based on patents and research from way more than a few studies. The real question may actually be, are probiotics a waste of money instead?
Probiotics, as a category, contains over 1,700 different types of bacteria which can be a little overwhelming.
Postbiotics are the metabolites or end-products of probiotic fermentation. They can be created without supplementation and are found in fermented foods like yogurt, sauerkraut, and kimchi.
What are Postbiotics Benefits?
Postbiotics are byproducts of probiotic fermentation in the gut. In other words, postbiotics are produced as probiotics feed prebiotics. Postbiotics interact and may benefit the cardiovascular system, skincare, immune response regulation, digestion and gut health. Any health team will tell you that more research is always needed!
Where to buy postbiotics?
You can purchase Viscera-3 by heading over to the SANESolution store. Likewise, the Viscera-3 supplement is available on Amazon for those who prefer that platform. Viscera-3 contains clinically proven and patented ingredients.
Postbiotics supplements from other brands may not contain the same patented ingredients and could lack the scientific research to support their health claims.
As always, speak with your doctor before starting any supplement regimen!