What is Neurological Inflammation? Causes, Symptoms, and a CURE!

what-is-neurological-inflammation

What is neurological inflammation? This is a question many people are starting to ask. That’s because research shows neurological inflammation can be the underlying cause of many terrible health problems and diseases. In fact, what-is-neurological-inflammationmany of the common symptoms of aging — such as forgetfulness, brain fog, and fatigue – may be caused by inflammation of the brain.

Perhaps that’s one of the reasons people are becoming interested in this subject. If you Google “neurological inflammation,” you’ll access more than 58 million search results. That means there are a whole bunch of articles out there answering the question: what is neurological inflammation?” Including some of ours.

The number of articles on a particular topic posted online generally reflects the number of people looking for answers on that topic. It is a question of supply and demand. So, you’re here because you’re presumably interested in this topic. You may have even Googled the search term, “what is neurological inflammation?”

We’re glad you’re here because we have a lot of valuable information to share with you. When you finish reading this article, many of your questions about neurological inflammation will be answered — and then some.

What is Neurological Inflammation?

Neurological inflammation is a condition in which inflammation affects the brain.

Inflammation itself isn’t bad. There are two types of inflammation: acute and chronic. Acute inflammation is the first line of defense of the immune system.

Acute Inflammation

When bacteria, toxins, pathogens, or other foreign invaders enter your body, the affected tissues release chemicals that cause inflammation. This traps the foreign invaders, preventing them from harming healthy tissues. Meanwhile, the immune system sends white blood cells to remove the foreign invaders and heal the injury.

Acute inflammation normally lasts just a few days. As soon as the foreign invaders have been destroyed and the healing is sufficiently underway, the inflammation recedes. The same is not true for chronic inflammation.

Chronic Inflammation

If inflammation does not recede, it is called chronic inflammation. This type of inflammation can be caused by low-grade exposure to toxic chemicals, certain foods, or anything else your immune system identifies as a dangerous substance.

Despite their best efforts, the white blood cells cannot get rid of the dangerous substance. Or, your body is receiving an influx of the same dangerous substances every day — as occurs with low-grade exposure to toxic chemicals — which keeps triggering an immune response. The result is the inflammation never goes away and even gets worse.

Science shows systemic inflammation can lead to many serious health conditions and diseases. In fact, many researchers believe chronic inflammation to be the root cause of most health problems. That’s because they have discovered just how prevalent inflammation is throughout the body.

But they never expected it to be in the brain. They never even asked the question, “What is neurological inflammation?” because the question itself was so laughable. “There is no such thing as neurological inflammation,” researchers would say if asked. “It’s impossible!”

Until it wasn’t.

Neurological Inflammation and the Blood-Brain Barrier

Neurological inflammation is a condition that is not supposed to occur in the brain. The brain doesn’t need inflammation because it has the blood-brain barrier to protect it from toxins and other foreign invaders.

But when the blood-brain barrier is compromised, a condition called “leaky brain syndrome,” these dangerous substances are allowed to “leak” into the brain’s fragile environment. They then activate microglia cells causing inflammation.

Researchers believe millions of people may have leaky brain syndrome, unknowingly suffering from neurological inflammation. Many of their health problems could well be the result of neurological inflammation. If they had known to ask the question  — what is neurological inflammation? —  they might have been able to find a reliable way to end their suffering. But they didn’t know what neurological inflammation is or how it might be causing their health problems.

What is Neurological Inflammation’s Effect on The Mind and Body?

If they had known to ask, “what is neurological inflammation?” they would have found all the answers they were seeking, starting with how an inflamed brain causes so much destruction.

You see, inflammation shuts down energy production in brain cells. Your brain literally slows down as your neurons are firing slower. This initially causes mental fatigue, and then eventually it degrades every system in your body. It affects both the mind and the body.

When researchers finally asked, what is neurological inflammation?” they got more than they bargained for. After doing much research, they discovered neurological inflammation may be the underlying cause of most mood disorders, cognitive issues, and physical health problems.

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What is Neurological Inflammation’s Main Symptoms?

As the brain controls every bodily function, the symptoms of neurological inflammation are varied. Here are the 4 most common symptoms of this condition:

1. Slower Metabolism/Weight Gain

You may not realize this, but the brain regulates your weight. Specifically, the hypothalamus located in the middle of the brain is responsible for balancing calories in and calories out so that you stay close to your setpoint weight.

The setpoint weight is that range of about 10-15 pounds that your brain and hormones work to keep your weight within. It is regulated by the hormones leptin and insulin, which tells it when your calorie intake increases, it needs to increase your metabolism to burn more calories. In this way, it balances you at your setpoint weight so that you’ll never become too fat or too thin.

But, neurological inflammation causes these signals to stop working. The hypothalamus cannot receive or read signals from leptin and insulin correctly. Instead of working to keep you thin, your hypothalamus and hormones now work to hold on to extra fat. It doesn’t matter how little you eat or how much you exercise, they are working to keep you at this new, elevated setpoint weight. And neurological inflammation triggered the hormonal dysregulation that caused the elevated setpoint weight.

Several studies have shown neurological inflammation to be a key factor in weight gain and obesity.

2. Cognitive Problems

Millions of people struggle with memory problems, brain fog, inability to focus. Many attribute it to age, and while they may be concerned about it, they probably think it can’t be helped. It is just part of life, and there is nothing they can do about it.

Well…again…by asking, “What is neurological inflammation?” they would have discovered a better answer. The answer is that many of these memory problems can be caused by neurological inflammation.

According to a study by the University of Cambridge, neurological inflammation is increasingly being recognized as a key component of cognitive disorder, including dementia. Studies have even shown a link between neurological inflammation and Alzheimer’s, an “incurable” disease that affects an estimated 5.7 Americans of all ages.

Dementia and Alzheimer’s are the “major” cognitive diseases, but there are many “smaller” cognitive problems that hundreds of millions of people experience daily. Brain fog. Inability to focus. Forgetfulness. Studies show neurological inflammation can be a factor in these problems, as well.

3. Metabolic Syndrome

Metabolic syndrome is a cluster of 4 symptoms that increase your risk of heart disease and type 2 diabetes.

Here are the 4 symptoms of metabolic syndrome:

  • Increased blood pressure
  • High blood sugar
  • Excess belly fat
  • Abnormal cholesterol/triglyceride levels

Studies show neurological inflammation is linked to increased blood pressure and insulin resistance, leading to high blood sugar, two of the symptoms of metabolic syndrome that lead to serious physical diseases.

4. Mood Disorders

If you ask, what is neurological inflammation, you’ll also learn it has a significant effect on mood disorders, such as depression and anxiety. In fact, one study showed those with higher levels of brain inflammation had correspondingly higher levels of depression and anxiety.

This is an amazing finding because if neurological inflammation is THE cause of mood disorders, we could potentially cure millions of people who suffer from these often crippling disorders.

What is Neurological Inflammation Caused By?

There are 4 main causes of neurological inflammation.

what-is-neurological-inflammation1. The Standard American Diet. Heavily processed foods and foods containing carbs, sugar, processed fats damage the blood-brain barrier, leading to neurological inflammation. It is okay to eat these foods occasionally, but if you’re eating them regularly, you are increasing your risk of brain inflammation.

2. Stress. Studies show that stress not only causes neurological inflammation, but it is also linked to brain disorders, such as depression and memory loss.

3. Environmental Toxins. Toxins are everywhere. Pesticides on produce. Hormones in meats. Chemicals in cleaning products. Air pollution from car exhausts and industrial smokestacks. But continual exposure to environmental toxins can cause long-term damage to your brain.

4. Chronically Low Levels of Brain-Boosting Nutrients. Studies show that most people are deficient in 4 key nutrients that are needed to prevent neurological inflammation. These nutrients are folate, citicoline, L-carnitine, and CoQ10. Most people are deficient in folate either because they lack the enzyme needed to absorb it, or they cannot get enough of it through the diet because folate levels are easily depleted during processing. Most people are deficient in the other nutrients mostly because they are not getting enough through their diets for various reasons.

Curing Neurological Inflammation with SANE Foods

One of the best ways to cure neurological inflammation is through good nutrition, and eating a SANE Diet will get you there. That’s because SANE eating focuses on whole foods, which automatically reduces your intake of processed foods, sugars, and starchy carbs.

SANE foods are delicious. The diet is not complicated to learn. And there is no calorie- or point-counting.

Here are the 4 SANE food groups. Try to eat the first 3 food groups together at each meal, as they work together to prevent or cure neurological inflammation.

Non-Starchy Vegetables

Have at least 10 servings each day. Either fill half your plate with non-starchy veggies at each main meal or whip up delicious green smoothies.

Here are a few “veggie” delicious options to get you started.

  • Asparagus
  • Broccoli
  • Brussels Sprouts
  • Cabbage
  • Kale
  • Spinach

Nutrient-Dense Proteins

3-5 servings each day, 30-55 grams per main meal

Fill one-third of your plate with mouth-watering, totally filling nutrient-dense proteins.

Here is a sampling of what you’ll enjoy when you go SANE:

  • Chicken
  • Grass-Fed Beef
  • Cottage Cheese
  • Lamb
  • Nonfat Greek Yogurt
  • Salmon

Whole-Food Fats

3-6 servings each day.

Fill the remainder of your plate with satisfying whole-food fats.

Here are some excellent whole-food fats to add to your diet:

  • Almonds
  • Chia Seeds
  • Cocoa/Cacao
  • Coconut
  • Flax Seeds
  • Macadamias

Low-Fructose Fruits

0-3 servings each day

Feel free to enjoy a serving of low-fructose fruit at various times during the day.

Here are some yummy low-fructose fruit options:

  • Goji Berries
  • Grapefruit
  • Lemons
  • Oranges
  • Peaches
  • Strawberries

General SANE Principles

Don’t stress yourself out thinking you have to change your entire diet overnight. That is unrealistic and could be a huge shock to your system. Instead, just make little changes and replacements in your diet at a time.

For instance, maybe decide to go without soda for a week and see how you feel. If that goes well, extend it to two weeks…then three…Or replace inSANE foods with SANE ones. You’ll find SANE foods to be just as delicious and more satisfying than inSANE ones.

Curing Neurological Inflammation with Vitaae

SANE Vitaae is the first ever clinically proven brain-boosting formulation made to cure neurological formulation. It contains all 4 of the crucial brain-boosting nutrients — folate, citicoline, CoQ10, L-carnitine — of which most of us are deficient.

SANE Vitaae contains a special patented form of folate called quatrefolic, clinically proven to be up to 7 times more bioavailable than any folate supplements you can buy at the store. It also contains the right forms of CoQ10 plus carnitine, which has to be just right to unlock the synergistic benefits of both of these nutrients. It even contains rejuvenating omega-3 fatty acids and other vital nutrients

This special formula is so amazing, it has the power to undo the damage caused by The Standard American Diet, stress, and environmental toxins. All it takes is a commitment to take your SANE Vitaae capsules every day.

Next Step: Learn What is Neurological Inflammation with the SANE

Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?

Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?

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Neurological Inflammation and Depression: When it’s MORE Than Sadness

neurological-inflammation-and-depression

You probably have never heard neurological inflammation and depression spoken in the same sentence. That’s because many people don’t know what neurological inflammation is; many have never even heard the term. And neurological-inflammation-and-depressioneven if they know what it is, they have no idea how neurological inflammation and depression could possibly be linked.

After all, the cause for depression has already been determined, they say. It is a biochemical disorder that that must be corrected with medication. There is no room for a discussion of neurological inflammation and depression when the cause of depression has already been discovered.

Actually, science has never proven a biochemical link for depression. Yes, some people who are depressed have low levels of the neurotransmitter serotonin, but they are a minority. Low serotonin levels are often caused by poor nutrition, exposure to toxic chemicals, and other factors, yet the first thing many doctors do is prescribe antidepressant medication.

But studies now show a link between neurological inflammation and depression. This finding could eventually change the way doctors diagnose and treat depression.

Are You Suffering from Neurological Inflammation and Depression?

Have you ever suffered from depression? Are you depressed now? Do you often feel “blue” without an obvious reason? Are you excessively emotional, crying often? Do you have trouble concentrating? Sleeping? If so, you may be suffering from neurological inflammation and depression.

Studies show neurological inflammation and depression often go hand-in-hand. Several studies have found neurological inflammation leads to common symptoms of depression. One such study, published in the 2015 edition of JAMA Psychiatry, found a link between neurological inflammation and feelings of “sadness”, “loss of appetite”, “low mood”, and other symptoms of depression.

The discovery that neurological inflammation and depression are linked is good news; for if neurological inflammation causes depression — especially if it is the sole cause of clinical depression — we might have a cure for depression soon. That’s because neurological inflammation is curable.

No other depression treatment has been able to promise a 100% cure for this disorder. Hundreds of millions of people rely on often ineffective drugs with disturbing or dangerous side effects to treat their depression. Others don’t seek treatment at all, instead suffering in silence, or the medications don’t work for them.

Though almost everyone has felt depressed at times, clinical depression is different. Those who suffer from clinical depression, known as major depressive disorder, feel as if they have fallen into a black hole. Their lives are suddenly dark, hopeless. They feel worthless, helpless. They feel as if life is not worth living. And that’s why it is so important to find a cure for depression.

Importance of Finding a Cure for Depression

Depression is defined as a mood disorder characterized by persistently low feelings, sadness, apathy, and other feelings that can interfere with daily life.

That description sounds pretty benign, but depression is a serious mental illness that can lead to suicide. Statistics on the number of people suffering from depression vary depending on the type of depression. For instance, more than 16 million people in the U.S. suffer from major depressive disorder per year, while only about 3.3 American adults suffer from persistent depressive disorder. (Source: Anxiety and Depression Association of America)

But if you add the numbers of people suffering from all types of depressive disorders, it is a huge percentage of the U.S. population. And suffering is an apt term.

Symptoms of Depression

Though the exact symptoms vary depending upon the type of depression, here are some of the general symptoms of depression:

  • Continual sad mood regardless of circumstances
  • Frequent crying spells
  • Feelings of emptiness.
  • Feelings of worthlessness, shame, guilt
  • Trouble concentrating
  • Inability to attend to daily activities
  • Loss of interest in activities that once brought pleasure
  • Insomnia or sleeping all day
  • Weight loss or weight gain
  • Extreme fatigue
  • Thoughts of suicide

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Types of Depressive Disorders

There are 5 main types of depressive disorders. Here is a brief explanation of each type.

Major Depressive Disorder (MDD): Overwhelming depression persisting for more than two weeks. MDD is the most commonly diagnosed depressive disorder.

Persistent Depressive Disorder (PDD): Depression persisting for at least two years. The depressed mood is not as severe as MDD, but the depression is almost always present.

Seasonal Affective Disorder (SAD): Depression related to change in seasons. A high percentage of those with SAD experience a major depressive episode during winter.

Bipolar Disorder (BP): Depression alternating with periods of euphoria (mania). This condition is also known as manic depressive disorder.

Postpartum Depression: Severe depression occurring after childbirth.

Traditional Treatment Options for Depression

There are a few treatment options for depression that have varying success. Here are a few of the most common ones.

Medications to Treat Depression

Here are the major types of medications doctors prescribe for depression.

Selective serotonin reuptake inhibitors (SSRIs): SSRIs are a class of drugs that relieve depression by working on serotonin in the brain. SSRIs are usually prescribed first, as they have fewer distressing side effects than other antidepressant medications. SSRIs include Prozac, Zoloft, and Lexapro.

Serotonin-norepinephrine reuptake inhibitors (SNRIs): SNRIs are a class of drugs that relieve depression by working on neurotransmitters serotonin and norepinephrine in the brain. SNRIs include Cymbalta, Effexor XR, and Pristiq.

Tricyclic antidepressants. This class of drugs increases levels of serotonin and norepinephrine while blocking the action of acetylcholine, another neurotransmitter. Though effective, tricyclic antidepressants can have severe side effects. For that reason, they are generally not prescribed unless a patient shows no improvement after taking an SSRI. Tricyclic antidepressants include Vivactil, Tofranil, and Surmontil.

Monoamine Oxidase Inhibitors (MAOIs): MAOIs were the first class of antidepressant drugs developed. They work by inhibiting the activity of monoamine oxidase enzymes in the brain. Though highly effective at treating depression and panic disorder, they can have serious side effects. Research shows MAOIs often have dangerous or deadly interactions with a variety of foods, drugs, and herbal supplements. For this reason, they are seldom prescribed unless other medications have been ineffective at treating the depression. MAOIs include Nardil, Marplan, and Parnate.

Atypical Antidepressants: These medications do not fit within any of the other categories. They include Wellbutrin XL, Remeron, and Trintellix.

Psychotherapy Treatments for Depression

Psychotherapy has proven to have varying levels of success in treating depression. The most commonly used type of psychotherapy for depression is cognitive-behavior therapy, which is based on the premise that our thoughts control our emotions. By challenging their negative feelings about themselves and the world, patients come to have a more realistic view that will help lift their depression.

Though all of these methods have varying rates of success, they all have high recidivism rates, meaning the depression often recurs. The link between neurological inflammation and depression, when fully researched and developed, may be a permanent cure to this damaging disorder.

Connection Between Neurological Inflammation and Depression

Studies show chronic inflammation contributes to many health conditions. In fact, many researchers believe this type of inflammation may be the underlying cause of most illnesses. This is because unlike acute inflammation that is temporary, lasting just long enough to remove foreign invaders and/or heal a wound, chronic inflammation is ongoing.

With chronic inflammation, the immune response is continually re-triggered. The inflammation never recedes, which damages the tissues. This eventually leads to heart disease or stroke diabetes or cancer — just about any disease.

Acute inflammation is a normal response of our immune system to bacteria, toxins, or other foreign invaders in the body. It only becomes dangerous when it turns chronic. But neither acute nor chronic inflammation is supposed to occur in the brain. That’s because the blood-brain barrier protects the brain.

However, if the blood-brain barrier is damaged, toxins, pathogens, and other dangerous substances “leak” into the brain’s sensitive home leading to brain inflammation. Scientists call this “leaky brain syndrome,” and research shows it is a real condition. Leaky brain syndrome may affect many millions of people, leading to a variety of cognitive and physical disorders — including depression.

In fact, studies increasingly show neurological inflammation as a factor in mood disorders such as depression. This is a HUGE discovery! If the link between neurological inflammation and depression stands up, all we have to do is heal the inflammation to heal the depression.

Healing neurological inflammation is not as difficult as you may think. One of the best ways to heal this condition is with nutrition.

Nutritional Causes of Neurological Inflammation and Depression

The things that cause neurological inflammation are the same things that cause damage to the blood-brain barrier — excessive consumption of ultra-processed foods and refined sugar consumption.

Ultra-processed foods contain no fiber and few nutrients. They also contain harmful processed fats and chemicals that destroy the blood-brain barrier. Sugar does the same, and interestingly, most of the excess sugar consumption in the U.S. comes from ultra-processed foods.

All ultra-processed foods contain added sugars — even ones that do not taste sweet — so when you eat these foods, your blood-brain barrier receives a “double-whammy” of harmful substances.

Nutritional Cures for Neurological Inflammation and Depression

neurological-inflammation-and-depressionThe best way to heal neurological inflammation and depression, then, is to reduce your consumption of ultra-processed foods. These foods are ones that require little to no preparation. They include microwave dinners, crackers, soups, sauces, baked goods, pastries, sodas, doughnuts. You’ll find ultra-processed foods in the center aisles of the grocery store.

Replace ultra-processed foods with whole foods, which you’ll find in the perimeter of the grocery store. Whole foods are ones as close to their natural states as possible. If you’re shopping for vegetables, for instance, select ones you could have picked. Frozen vegetables are okay as long as they don’t contain breading, preservatives, artificial flavorings, etc. Try to select humanely raised meats and poultry, preferably grass fed.

Heal Neurological Inflammation and Depression with the SANE Diet

Switching to a SANE Diet is one of the best steps you can take to heal neurological inflammation and depression. The SANE Diet focuses on whole foods that are delicious and filling. You won’t feel hungry or deprived while eating nutritious foods that heal your neurological inflammation and depression.

The SANE Diet is easy to remember, too. There are no calories or points to count, no menus to remember. All you have to really remember is to eat foods high in water, fiber, and protein. This translates into these 4 SANE food groups: non-starchy vegetables, nutrient-dense proteins, whole-food fats, and low-fructose fruits.

Non-Starchy Vegetables

10+ servings per day

Eating a variety of non-starchy vegetables provides nutrition to your cells, and the fiber regulates your blood sugar levels. Try to select dark leafy green vegetables, such as kale and spinach, as they are superfoods that contain massive amounts of vitamins and minerals that support neurological function.

Examples of non-starchy veggies include:

  • Asparagus
  • Broccoli
  • Carrots
  • Cauliflower
  • Collard Greens
  • Eggplant
  • Kale
  • Spinach

Nutrient-Dense Proteins

3-5 servings per day, 30-55 grams per meal

Nutrient-dense proteins signal short- and long-term satiety hormones, meaning they fill you up fast and keep you full for an amazingly long time. The more protein you eat, the more signals they send to your satiety hormones. You’ll be too full of protein and the other SANE foods to think about eating inSANE ultra-processed foods that damage the blood-brain barrier.

Consuming more protein is important for another reason. Neurotransmitters such as serotonin, dopamine, and GABA that regulate mood are made from various amino acids, the building blocks of protein. Studies show eating more of certain amino acids increase levels of these neurotransmitters, which could help heal depression and other mood disorders.

Some amazing sources of nutrient-dense proteins include:

  • Chicken
  • Cottage Cheese
  • Egg Whites
  • Grass-Fed Beef
  • Liver
  • Plain Nonfat Greek Yogurt
  • Salmon
  • Sardines

Whole-Food Fats

3-6 servings per day

Whole-food fats are also highly satiating, and they are necessary to build hormones to help your body function.

Examples of whole-food fats include:

  • Almonds
  • Chia Seeds
  • Cocoa/Cacao
  • Coconut
  • Coconut Milk
  • Flax seeds
  • Macadamias
  • Olives

Low-Fructose Fruits

0-3 servings per day

Eating an occasional serving of low-fructose fruits keeps your blood glucose levels stable, helping protect your blood-brain barrier.

Examples of tasty low-fructose fruits include:

  • Acai Berries
  • Blueberries
  • Goji Berries
  • Grapefruit
  • Lemons
  • Oranges
  • Peaches
  • Strawberries

Next Step: Heal Neurological Inflammation and Depression with the SANE

Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?

Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?

Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by .

Neurological Inflammation: 5 Scary Symptoms + How to Treat with Diet

neurological-inflammation

If you haven’t heard about neurological inflammation, you will be hearing about it — SOON. New, groundbreaking studies are showing neurological inflammation can be the leading cause of most of the mental and physical neurological-inflammationsymptoms of aging. These symptoms include memory problems, brain fog, fatigue, trouble concentrating. Sound familiar?

But that’s not all. This previously unknown condition may also be the underlying cause of many serious diseases, such as type 2 diabetes and heart disease. If you think those are a lot of terrible health effects for a new condition that not too many people have heard about, you would be right and wrong.

You are right that those are a lot of terrible health effects, but you are incorrect in assuming neurological inflammation is new. Unfortunately, this condition has been around for a long time, but nobody knew about it.

Neurological Inflammation: What is It?

Neurological inflammation is a condition in which the brain is inflamed. What makes this condition so unusual is that unlike the rest of the body, inflammation is not supposed to occur in the brain.

Types of Inflammation

There are two types of inflammation, acute and chronic.

Acute Inflammation

Inflammation itself is not bad. It is the body’s first response to a foreign invader, such as bacteria, pathogens, or toxins. It also occurs whenever there is an injury to the tissues. Immediately upon such an invasion, the tissues release chemicals that cause swelling, warmth, redness, pain, and immobility.

The swelling is to trap the foreign invaders so that they don’t infect other tissues. The warmth and pain come from increased blood flow to the area, blood which brings immune cells (white blood cells) in to fight infection and heal any damage. Immobility is the result of the inflammation.

If the wound or infection is deep within the body, you probably will not feel any of these symptoms of inflammation. But they are still occurring. This is how your immune system fights infection. If not for the inflammatory response, you wouldn’t survive an injury or illness. This is called acute inflammation because it is of short duration and recent onset. Once the foreign invaders are destroyed and the healing is sufficiently underway, the inflammation recedes.

Chronic Inflammation

Chronic inflammation is an entirely different matter. With chronic inflammation, the immune system mistakenly targets a substance as a threat and reacts accordingly. This happens when tissues are in distress and release inflammation-causing chemicals. The immune system sends white blood cells out to fight something that, it turns out, is not something we would consider a threat. (It could be ingredients in our diet, for instance.) These cells end up attacking and destroying healthy tissue. Those tissues trigger inflammation, which causes the immune system to send more white blood cells. The inflammation doesn’t recede.

Many researchers now believe chronic inflammation to be the root cause of most health conditions and diseases.

Leaky Brain Syndrome and Neurological Inflammation

But all of what you have just read is not supposed to apply to the brain because the brain is protected by the blood-brain barrier.

If the blood-brain barrier is compromised, however, harmful substances can enter the brain’s fragile environment. Doctor’s call this “leaky brain syndrome,” and once these substances enter the brain’s environment, they activate what are called microglia cells that cause inflammation.

There is a reason the brain is protected by the blood-brain barrier instead of the inflammatory response. The brain is a very sensitive organ that affects everything in the body. Just a little inflammation can cause huge problems.

And that’s exactly what is happening to millions of people. This inflammatory response shuts down energy production in your cells, causing the neurons to fire more slowly. The result? Mental fatigue. Difficulty concentrating. But it extends further than mental ability. When the firing of neurons slows down, it gradually breaks down every system in the body.

The resulting confusion, depression, inability to concentrate, and other symptoms are often considered to be just a normal part of life. Some people consider it a normal part of aging, and they need to get used to it because there’s nothing they can do about it. But nothing could be further from the truth. There is a lot you can do about neurological inflammation, starting with nutrition. But before we discuss a nutritional treatment for neurological inflammation, let’s discuss the 5 main symptoms of this condition.

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

5 Main Symptoms of Neurological Inflammation

Because the brain affects every function of the body, the symptoms are varied. Here are the 5 main types of symptoms for neurological inflammation.

1. Slowed Metabolism/Weight Gain

Though we might think weight gain begins with our digestive system, it actually begins in the brain. To be more specific, it begins with inflammation of the hypothalamus in the brain, which causes hormonal dysregulation.

The hypothalamus located in the center of the brain balances calories in and calories out so that you never become too fat or too thin. When calories intake increases, you simply burn more calories. Your weight balances around your low setpoint weight. But do you notice how most people gain weight as they get older? That’s because this fine balance is upset, and the body is getting the wrong message from the brain and the hormones.

This is because the body’s setpoint weight — that range of around 15 pounds that your hypothalamus and hormones work to keep your weight within — has been increased. What is the reason for this increase? Neurological inflammation. When the hypothalamus is inflamed, it cannot receive proper signals from the hormones, so it doesn’t know how much fat you need. The brain and hormones then work to hold onto extra fat. The result is an elevated setpoint weight, and because neurological inflammation caused this problem, it will be almost impossible for you to lose extra weight until this inflammation is healed.

2. Cognitive Disorders

As you might expect, cognitive orders are also prime symptoms of neurological inflammation. Cutting-edge research studies show inflammation in the brain plays a role in cognitive disorders, such as dementia and Alzheimer’s disease.

One study published in the Journal of Neuroscience stated indicates that neurological inflammation can be the root cause of so many issues people experience with their memories. Just think about it for a minute…Brain fog. Lack of concentration. Inability to focus. Forgetfulness. All could be signs not of aging but of neurological inflammation.

3. Diabetes

Neurological inflammation even impacts physical health. A study from the Department of Molecular Pharmacology at Albert Einstein College found that an inflamed brain is causing some aspects of metabolic syndrome.

Metabolic syndrome is a collection of 4 symptoms — high blood pressure, high blood sugar, excess belly fat, and abnormal cholesterol or triglyceride levels — occurring together that increase the risk of heart disease, stroke, and diabetes.

Specifically, studies show neurological inflammation may contribute to insulin resistance and hypertension (high blood pressure), both of which increase the risk of the above-mentioned diseases.

4. Mood Disorders

Studies also show brain inflammation plays a role in mood disorders, such as anxiety, depression, and mood swings.

One 2017 study published in Nephrology Journal, for instance, showed a correlation between levels of brain inflammation and levels of anxiety and depression. Those with higher levels of brain inflammation had similar levels of anxiety and depression.

How significant of a finding is this? Well…considering that anxiety disorders affect 40 million adults and major depressive disorders affect more than 16 million adults in the U.S. every year, finding a potential cause is a very big deal. If neurological inflammation is the major cause of these mood disorders, we have an easy solution for it. This condition can be cured, which will end the suffering of millions of people.

5. Low Energy/Fatigue

Many people complain of fatigue these days. They say that no matter how much they sleep, they never feel rested. They don’t just feel tired, either. These individuals feel totally drained, with no energy.

Fatigue is a common symptom of inflammatory diseases, such as rheumatoid arthritis, and now research is showing neurological inflammation can also cause low energy or fatigue. Millions of people suffer from extreme fatigue without a known medical cause. Neurological inflammation may be the answer they’ve been looking for.

2 Common Causes of Leaky Brain Syndrome

Now that you know the symptoms, let’s discuss 2 of the most common causes of leaky brain syndrome.

  1. The Standard American Diet. Eating a steady diet of carbs, sugars, processed fats, and heavily processed foods have been shown to damage the blood-brain barrier leading to brain inflammation.
  2. Chronically low levels of brain-boosting nutrients. Most people are chronically low on 4 nutrients, either because their bodies cannot absorb a particular nutrient or they are not getting enough through their diet. These nutrients are folate, citicoline, L-carnitine, and CoQ10. Research shows without adequate levels of these nutrients, it is impossible to reach optimal brain health.

Healing or Preventing Neurological Inflammation with Nutrition

neurological-inflammationThough the symptoms of neurological inflammation may be scary, healing this condition is neither scary nor difficult.

Here are some dietary tips that will help heal or prevent neurological inflammation.

Cut Back On:

Heavily Processed Foods: If the label lists more than 4 or 5 ingredients, pass. It is heavily processed, meaning it contains chemicals that will damage your blood-brain barrier.

Sugars: Studies show sugar promotes systemic inflammation, which includes the brain.

Grains: Though a staple of many diets, grains also promote inflammation. They also cause a rapid rise in blood sugar levels contributing to obesity and type 2 diabetes. (Spikes in blood sugar levels contribute to inflammation.)

Add to Your Diet:

Whole Foods: Choose foods as close to their natural states as possible. Try to select non-starchy vegetables you could have picked or meats you could have hunted. Fresh or frozen are okay as long as they don’t contain inflammatory food ingredients, such as added sugars, or chemicals.

Home Cooked Meals: Preparing your meals at home is one of the best ways to ensure you are eating the best foods for your health and the health of your brain.

SANE Foods: These foods contain water, fiber, and protein that keep blood sugar levels stable and inflammation down.

Prevent or Heal Neurological Inflammation with the SANE Diet

Nutrition is one of the best ways to prevent or cure neurological inflammation. With the SANE Diet, you’ll eat delicious real foods that fill you up fast and keep you full for hours. No hunger and no deprivation. The eating plan is super easy to remember and implement, too.

Here are the 4 food groups, from which you can choose any food within that category. Try to eat the first three food groups together at each main meal.

Non-starchy Vegetables

10+ servings per day

Fill half your plate with non-starchy vegetables at each main meal, or prepare delicious green smoothies.

Here are some great choices:

  • Asparagus
  • Broccoli
  • Carrots
  • Endive
  • Kale
  • Spinach

Nutrient-Dense Proteins

3-5 servings per day, 30-55 grams per meal

Fill a third of your plate with nutrient-dense proteins.

Here are some delicious options:

  • Chicken
  • Cottage Cheese
  • Egg Whites
  • Grass-Fed Beef
  • Nonfat Greek Yogurt
  • Salmon

Whole-Food Fats

3-6 servings per day

Fill the remainder of your plate with whole-food fats.

Here are some great selections:

  • Almonds
  • Cocoa/Cacao
  • Coconut
  • Flax seeds
  • Macadamias
  • Olives

Low-Fructose Fruits

0-3 servings per day

Feel free to enjoy a serving of low-fructose fruit any time, up to 3 servings per day.

Here are some tasty choices:

  • Blueberries
  • Goji Berries
  • Lemons
  • Oranges
  • Peaches
  • Strawberries

Heal or Prevent Neurological Inflammation with Vitaae

SANE Vitaae is the first ever clinically proven formula to heal neurological inflammation along with brain fog, forgetfulness, and other symptoms it causes.

SANE Vitaae includes the 4 brain-boosting nutrients of which most people are deficient — folate, citicoline, L-carnitine, and CoQ10 — in the proper dosages. This formula also ensures these essential brain-boosting nutrients are absorbable and bioavailable. This formulation will not only help heal brain inflammation, it will also help improve concentration, mental clarity, mood, and much more.

Taking SANE Vitaae and eating SANE foods are easy, enjoyable ways to heal brain inflammation. Try it and see!

Next Step: Prevent Neurological Inflammation with the SANE

Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?

Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?

Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by .

What is Leaky Brain Syndrome and Why Does it Matter?

what-is-leaky-brain-syndrome

If you want to know, what is leaky brain syndrome,  you’re not the only one. Many people are becoming aware of leaky brain syndrome, but they don’t know anything beyond that. So they read article with such title as, What is what-is-leaky-brain-syndromeleaky brain syndrome: Its Prevalence in the U.S. Or, What is leaky brain syndrome: Its Main Symptoms. Or What is leaky brain syndrome: Its Main Cause. And they may read many other articles on this subject.

They are afraid leaky brain syndrome has become a hidden epidemic that nobody knows about and experts don’t want to talk about. And because they are unable to find solid answers to their questions, they are becoming afraid. If you are one of these people who has been asking, what is leaky brain syndrome, without receiving the answers you need, you’ve come to the right place. We’re here not only to answer the question, what is leaky brain syndrome, but also to give you the information you need to heal this condition.

So…let’s start with your first question: What is leaky brain syndrome?

What is Leaky Brain Syndrome?

Leaky brain syndrome is a condition in which the blood-brain barrier has been damaged, allowing toxins, pathogens, and other dangerous substances to “leak” into the brain’s sensitive environment.

The blood-brain barrier is composed of brain capillary endothelial cells that are linked together by what’s called “tight junctions,” similar to the tight junctions lining your intestines. The tight junctions in the blood-brain barrier are semi-permeable, meaning they allow helpful substances through, such as amino acids and nutrients while blocking dangerous substances. It is a delicate balancing act, but one a healthy blood-brain barrier handles well.

What is Leaky Brain Syndrome’s Effect on the Brain?

But when the blood-brain barrier is compromised, all manner of dangerous substances freely make their way through the barrier and right into the brain. Once there, they activate the microglia cells causing inflammation, which leads to many mental and physical problems. Why is inflammation such a big deal?

Well, inflammation usually isn’t a big deal. Acute inflammation is the body’s first response to a foreign invader, such as a pathogen or injury. It occurs to trap the invaders so they can be removed from the body and so healing can take place. After the healing has been sufficiently accomplished, the inflammation recedes.

By contrast, chronic inflammation does not go away. Either the immune response is repeatedly triggered, or it cannot get rid of the foreign invader. In either case, the continual inflammation damages tissue, causing more inflammation and more of an immune response. This leads to health problems, the nature of which depends upon the tissues affected.

What does any of this have to do with the brain? Well…because the brain is the control center of the body, neither acute nor chronic inflammation should ever occur in the brain. The blood-brain barrier is supposed to protect it from any dangerous substances.

But when it becomes leaky, allowing these dangerous substances to enter, chronic neurological inflammation is the result. This causes a variety of disturbing and even dangerous mental and physical health problems.

What is Leaky Brain Syndrome’s Effect on Mood?

Mood disorders are a huge mental health issue today. Two of the most common mental illnesses in the United States are anxiety and depression. Let’s look at some statistics from the Anxiety and Depression Association of America:

  • 40 million U.S. adults suffer from one or more anxiety disorders every year. That is 18.1% of the U.S. population.
  • More than 16 million adults suffer from a major depressive disorder (MDD) in a given year. That’s 6.7% of the adult population.
  • MDD is the leading cause of disability for those aged 15 to 44.3 in the U.S.
  • Almost half of those diagnosed with depression are also diagnosed with an anxiety disorder.

Depression and anxiety can be two of the most crippling mental illnesses, yet there has never been a treatment that offers a 100% cure or relief to everyone who suffers from them.

Interestingly, leaky brain syndrome’s effect on mood disorders via neurological inflammation is pretty well established.

A study published in Cardiovascular Psychiatry and Neurology Journal noted a link between leaky brain syndrome and depression. Another study published in the 2017 edition of Neurology Journal showed those with high levels of neurological inflammation showed correspondingly higher levels of depression and anxiety.

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What is Leaky Brain Syndrome’s Effect on the Mind?

As you might expect, leaky brain syndrome also has a considerable effect on the mind. According to a study by the University of Cambridge, there is little doubt neurological inflammation plays a large role in cognitive disorders.

What are cognitive disorders? A cognitive disorder can be as “minor” as occasional forgetfulness or brain fog and as major as Alzheimer’s and Parkinson’s disease. Dementia is also a cognitive disorder. So, the memory problems many people consider as just normal age-related issues may actually be caused by leaky brain syndrome and neurological inflammation.

Speaking of Alzheimer’s, a 2015 study published in the Journal of Neuroscience openly refers to neuroinflammation as being a well-known coexisting factor of Alzheimer’s. An estimated 5.5 million people in the U.S. suffer from Alzheimer’s, a progressively incapacitating disease that is fatal. It has no known cure. If leaky brain syndrome turns out to be the cause of Alzheimer’s, just think of the numbers of lives that could be saved from this dreadful disease. After all, there are cures for leaky brain syndrome (as you’ll learn shortly.)

What is Leaky Brain Syndrome’s Effect on Weight?

Studies show leaky brain syndrome can also cause a slowed metabolism and weight gain. The reasons how and why this can happen is not that difficult to understand. You see, the brain has always been in charge of the metabolism.

The hypothalamus in your brain is in charge of balancing calories in and calories out.  The hormones leptin and insulin regulate the hypothalamus. They send signals to the hypothalamus letting it know how much fat you have and how much fat you need to burn or store. If everything is working correctly, when your calorie intake increases, you will simply burn more calories. In this way, you’ll never become too heavy or too thin. In other words, your brain and hormones balance your weight at  your setpoint weight

But when leaky brain syndrome causes neurological inflammation, these signals stop working. The hypothalamus either no longer receives these signals or it cannot read them correctly. The result is that it gives you more fat. Your brain and hormones now work to hold on to extra weight, and it doesn’t matter how little you eat or how hard you workout at the gym. If you do lose weight by cutting calories, you’ll gain all the weight back as soon as you go off that diet.

In other words, cutting-edge research proves neurological inflammation raises setpoint weight, making it nearly impossible to lose those extra pounds until you heal the inflammation.

A 2016 study in The Journal of Nutritional Biochemistry boldly declares neurological inflammation to be a likely cause of hormonal dysregulation leading to obesity. That’s not the only study linking neurological inflammation to an elevated setpoint weight and consequent weight gain.

What is Leaky Brain Syndrome’s Effect on Physical Health?

Studies even show leaky brain syndrome affects physical health. Specifically, the neurological inflammation it causes leads to high blood pressure and insulin resistance that increases the risk for disease.

In fact, several studies have demonstrated that neurological inflammation leads to insulin resistance and other symptoms of metabolic syndrome, all of which increase the risk of heart disease, type 2 diabetes, and kidney disease. (Metabolic syndrome has just recently emerged as a valid risk factor for kidney disease.)

But leaky brain syndrome does not just cause symptoms of metabolic syndrome. A review published in the Medical Hypotheses Journal found that leaky brain syndrome may contribute to chronic fatigue syndrome, a condition that causes extreme tiredness.

What is Leaky Brain Syndrome’s Main Cause?

what-is-leaky-brain-syndromeMany things contribute to leaky brain syndrome, but probably the main cause is the Standard American Diet.

Regularly eating refined sugars, starchy carbs, and heavily processed foods harm the integrity of the blood-brain barrier, causing it to become “leaky.” Sugars and refined carbs also cause systemic inflammation, which itself can cause the tight junctions to become more permeable, allowing dangerous substances into the brain’s fragile environment.

And switching to whole grain bread and other products rather than refined carbs doesn’t offer any significant protection. Studies show gluten, a protein present in wheat, can make the tight junctions more permeable.

What are Other Causes of Leaky Brain Syndrome?

Here are a few other causes of leaky brain syndrome:

  • Stress: Research indicates acute stress activates inflammatory cells in the body, leading to permeability of the blood-brain barrier.
  • Environmental Toxins: Constant exposure to environmental toxins promotes leaky brain syndrome. These toxins are so common you probably don’t even know you’re being exposed. These toxins are in your household cleaning supplies. They’re in the pesticides and herbicides sprayed on the foods you eat. They are in the air you breathe. You cannot totally escape environmental toxins. The best you can do is try to reduce your exposure to them.
  • Chronically Low Levels of Brain-Boosting Nutrients: Most people in the U.S. are deficient in these 4 critical nutrients that protect the blood-brain barrier and help prevent neurological inflammation.
    • Folate: This nutrient is essential for proper cognitive function. Unfortunately, most people are deficient in folate either because they cannot absorb it or they do not get enough through their diets.
    • Citicoline: This nutrient is vital to brain health and has brain-boosting properties. However, you would have to eat more than a dozen eggs per day to receive the amount of citicoline your brain needs, which is the reason why most people are deficient in this nutrient. Studies show taking citicoline and folate together is critical for brain health!)
    • CoQ10: This nutrient sparks energy production in every cell of your body, particularly your heart and your brain. Not all CoQ10 supplements are created equal, however. You need to make sure you’re selecting a product that is fully bioavailable with a 24-hour timed release so that it gives you around-the-clock protection.
    • L-Carnitine: This nutrient sets fire to the energy CoQ10 brings into your cells. For that reason, you should always take CoQ10 and L-Carnitine together in correct dosages.

What are the Best Ways to Cure Leaky Brain Syndrome?

Eat High-Quality Foods: The best way to cure leaky brain syndrome is through proper nutrition. Reduce your consumption of heavily processed foods, refined sugars, and starchy carbs. Add more whole foods to your diet. Prepare more of your meals at home instead of going to restaurants.

The SANE Diet provides the nutrition you need to support a strong blood-brain barrier and to cure leaky brain syndrome. The 4 SANE food groups are non-starchy vegetables, nutrient-dense proteins, whole-food fats, and low-fructose fruits. Choose foods as close to their natural states as possible, making sure to consume at least 10 servings per day of non-starchy vegetables.

SANE foods fill you up quickly, keep you full for hours, and stabilize blood sugar levels. This protects your blood-brain barrier.

Reduce Stress: Lowering your stress levels needs to be a priority. There are many ways to do this. Meditate. Practice Yoga or TaiChi. Take a walk in the park. Go to the movies with friends. Do something nice for a stranger without expecting anything in return (not even a “thank you.”) You’ll be surprised how good this will make you feel. All of these — and anything else you enjoy doing — will lower your stress levels.

Reduce Exposure to Toxins: Switch to natural household cleaners, air fresheners, and dryer sheets. Vacuum your floors daily using a HEPA filter in your vacuum. Eat organic foods. Avoid plastic water bottles. Remove your shoes when entering your home to avoid carrying toxins in from outside.

Take SANE Vitaae: This new anti-aging, brain-boosting nutraceutical is the first clinically proven formulation created to heal neurological inflammation. It contains all 4 of the brain-boosting super nutrients — folate, citicoline, CoQ10, and L-carnitine — in the correct combinations and dosages you need to heal any neurological inflammation that has occurred.

Next Step: Learn What is Leaky Brain Syndrome with the SANE

Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?

Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?

Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by .

ADHD: Is What You Eat Slowing You Down?

adhd

Attention Deficit Hyperactivity Disorder (ADHD ) is a mental health condition that includes a combination of continual problems involving the inability to pay attention, the tendency toward impulsive behaviors, and the exhibiting of extreme restlessness of mind or movement (hyperactivity).

adhdADHD affects an estimated 3% to 5% of children and adults in the United States.

According to the Centers for Disease Control, ADHD is among the most common of neurobehavioral disorders of childhood. It is usually first diagnosed in childhood, and more than half of these children carry this condition into adulthood.

Those who seek treatment for ADHD are often prescribed a combination of medications and behavioral therapy. The doctor may even recommend an “ADHD diet,” but if such recommendation is made, it will be mentioned almost as an afterthought. Medical doctors rarely mention the importance of diet over drugs, especially when it comes to ADHD.

But do you know that what you eat — the quality of your diet — can affect symptoms of ADHD, that certain foods can improve your symptoms? Did you know that these foods can slow your brain down, allowing you to make better decisions?

It’s true. In fact, studies show certain foods can be as powerful as medications in calming and slowing down the racing minds and bodies of those with ADHD. But before revealing these ADHD superfoods — and why they work so well — we should discuss the unique characteristics of ADHD.

Symptoms of ADHD

Overview

Though everyone loses focus or is hyperactive at times, those with ADHD exhibit an ongoing pattern of inattention and/or hyperactivity severe enough to interfere with everyday life and development. Those who suffer from ADHD may exhibit just a few symptoms of the disorder, and these symptoms may range from mild to severe. Here is a brief overview of the general meaning of the three aspects of ADHD: inattention, hyperactivity, and impulsivity.

Inattention: The person has difficulty paying attention. Those with inattentive ADHD are often misdiagnosed as having a learning disorder. They are the ones who in school quietly stare out the window while not completing their schoolwork. They are the ones often accused of daydreaming too much. These behaviors are not caused by a lack of understanding of the subject; rather, the person lacks the ability to settle their mind on a single topic long enough to successfully complete a task.

Hyperactivity: This person is always in motion, never seeming to slow down, and constantly talking or fidgeting. Often has difficulty completing tasks.

Impulsivity: This person often takes risks without thinking about the consequences. They also make impulsive decisions, and they typically have an inability to delay gratification.

Symptoms of ADHD

Here are examples of some of the most common behaviors for inattention and hyperactivity/impulsivity.

Inattention

Symptoms of inattention in ADHD often include:

  • Inability to organize tasks
  • Overlooking details
  • Making careless mistakes
  • Mind wandering during a conversation
  • Problems concentrating on lectures at school or meetings at work
  • Easily sidetracked by minor distractions
  • Forgetfulness
  • Avoidance of anything requiring perceived difficult mental effort, especially if it requires sustained attention
  • Frequently losing things

Hyperactivity-Impulsivity

Symptoms of hyperactivity-impulsivity in ADHD often include:

  • Being in constant motion
  • Fidgeting
  • Standing or walking even when they are required to stay seated, ie, in the classroom
  • Constantly interrupting others
  • Cutting in line/inability to wait their turn
  • Talking loudly
  • Finish other’s sentences, or yell out an answer before the question has been completed
  • Inability to be quiet, especially in situations where silence is expected

Risk Factors for ADHD

The exact cause of ADHD is not known. However, research shows that a number of factors may contribute to this condition. Here are a few of them.

  • Premature birth
  • Family history of ADHD
  • Exposure to environmental toxins at a young age or during pregnancy
  • Brain injuries
  • Alcohol use, cigarette smoking, or drug use during pregnancy

Traditional Treatments for ADHD

There is no known cure for ADHD. The symptoms of this condition have traditionally been managed with a combination of medications and behavioral therapy. Here are some of these treatments.

Medications

The most common type of medications prescribed for ADHD is stimulants. Though it may seem strange to prescribe stimulants for a hyperactivity disorder, these medications work because they increase levels of the brain chemicals dopamine and norepinephrine. Both of these brain chemicals are essential for increasing attention.

The most common stimulant medications prescribed for ADHD are Ritalin and amphetamines, such as Adderall. These medications are quick-acting and have been proven to increase focus and concentration. They are also well-tolerated by most patients. But that doesn’t mean they don’t cause any side effects.

Like most medications, ADHD drugs come with a long list of side effects, which include:

  • Headache
  • Shaky feeling
  • Irritability
  • Sleep problems
  • Depression
  • Anxiety
  • Stomach upset
  • Increased blood pressure
  • Psychosis
  • Paranoia

In addition to stimulant medication, doctors sometimes prescribe antidepressants to treat symptoms of ADHD. Antidepressants that affect the brain chemicals dopamine and norepinephrine have been found to be especially effective.

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

Behavioral Therapy

Behavioral therapy is a type of therapy designed to help change behavior. It assumes all behavior is learned, and that negative behaviors can be replaced by learning new, positive behaviors. There are specific behavior therapy techniques that are especially effective in treating ADHD.

  • Positive reinforcement: Providing rewards or praise in exchange for desired behavior. Example: Child finishes dinner and is allowed to take the dog for a walk.
  • Time-out: Removing access to desired activity because of misbehavior. Example: Child screams at Mom and, as a result, must sit in the corner of the room for 10 minutes.
  • Response Cost: Child loses privileges because of undesirable behavior. Example: Child loses computer privileges for not completing chores.

There are also different forms of behavioral therapy, such as cognitive therapy and mindfulness therapy, which are also useful treatments for ADHD.

The goal of cognitive behavior therapy is to recognize your beliefs, thoughts, and attitudes so that you can get a clear idea of any damaging, false beliefs. Only when you have a clear idea of any false beliefs can you change them. Cognitive behavior therapy is a combination of cognitive therapy and behavior therapy.

Mindfulness therapy is similar to cognitive behavior therapy in that it teaches you to notice your own thoughts as just thoughts, without identifying with them. It’s being aware of what’s happening in the present moment without judgment.

Though these two types of therapies – medications and behavioral therapy — do work, there is a problem. Up to 17.5% of children with ADHD surveyed by the Centers for Disease Control were not receiving any treatments for their condition. Could this be because medications and psychological therapy are too expensive? Is there a better, cheaper way to treat ADHD?

Yes, there is.

Treating ADHD With Diet

Treating ADHD with diet is a viable option. In fact, studies show certain foods can optimize brain function, improving focus and decreasing hyperactivity. By contrast, deficiencies of certain nutrients can worsen symptoms of ADHD. Here are a few nutrients that can worsen ADHD symptoms if levels are too low.

Zinc

Zinc helps the digestive system function properly, supports the immune system, and helps maintain a proper metabolism. The mineral zinc is also a powerful nutrient for the brain. It regulates dopamine in the brain, which can make Ritalin and similar ADHD drugs work better by making the brain more responsive to dopamine. Many studies show a correspondence between low levels of zinc and inattention.

Foods that contain high levels of zinc include meat, seeds, nuts, shellfish, and eggs.

Iron

Iron is responsible for transporting oxygen throughout the body, helping convert blood sugar to energy, and supporting the immune system. Iron is also a key mineral for making dopamine and other neurotransmitters. Indeed, low iron levels have been associated with cognitive problems and extreme ADHD symptoms. Foods that contain high levels of iron include liver, turkey, spinach, and shellfish.

Magnesium

Magnesium is responsible for bone formation, calcium absorption, and heart health. Magnesium is another mineral necessary for making neurotransmitters in the brain. Magnesium has been shown to soothe brain activity, which can moderate hyperactivity. Foods that contain high levels of magnesium include pumpkin seeds, spinach, cashews, sunflower seeds, and avocados.

adhdVitamin B-6

Vitamin B-6 is responsible for healthy cognitive function, supporting eye health, and promoting healthy skin. It is also an important vitamin for those who suffer from ADHD. Studies show a deficiency of vitamin B-6 decreases levels of dopamine in the brain, which promotes inattention. Providing adequate amounts of vitamin B-6 increases focus and attention. Foods that contain high levels of vitamin B-6 include salmon, chicken, beef, bell peppers, and asparagus.

Omega-3 Fatty Acids

Omega-3s have been found to be crucial in proper brain cell function. Several studies have shown omega-3s to be effective at reducing symptoms of ADHD. One such study in Sweden found that daily doses of omega-3 fatty acids reduced ADHD symptoms by 50%. Foods that contain high levels of omega-3 fatty acids include salmon, tuna, spinach, grass-fed beef, and chia seeds.

Foods that Improve Symptoms of ADHD

Studies show these foods can improve symptoms of ADHD.

Protein

Increasing your intake of high-quality protein is one of the best ways to improve your symptoms of ADHD.

Increasing your intake of protein helps prevent blood sugar spikes. This is because it takes over three hours for your body to digest and assimilate protein. A slower digestion process means slower absorption into the bloodstream, which prevents sharp rises in blood sugar levels. This helps reduce hyperactivity.

Your body also uses protein to make neurotransmitters, which helps brain cells communicate with each other.

If you want to make sure you’re getting enough protein, try to eat a serving of nutrient-dense protein at every meal. Egg whites, grass-fed beef, and nonfat Greek yogurt are great sources of protein. You can also add SANE Clean Whey Protein Powder into a green smoothie, or eat SANE Vanilla Cashew Protein/Meal Bars.

Fiber

Like protein, fiber slows the absorption of foods into the bloodstream. But unlike protein, your body cannot digest fiber. It just hangs around in your gastrointestinal tract until it’s ready to be eliminated. But in the meantime, it keeps all the other foods you’ve eaten with the fiber from being quickly digested and absorbed. This prevents blood sugar surges that often cause hyperactivity.

Want to be sure you’re getting enough fiber? Eat at least 10 servings of non-starchy vegetables per day. Either fill half your plate with non-starchy vegetables at every meal or blend them into green smoothies. Kale, broccoli, bell peppers, asparagus, carrots, and spinach are great choices to add to your dinner menu.

Choose non-starchy vegetables rather than grains, even whole grains. This is because starchy carbs, even the whole-grain variety, cause surges in blood sugar levels. This increases the risk of hyperactivity.

Foods to Avoid

There are also a few food groups you should try to avoid as much as possible.

Sugary Foods: Refined sugar causes blood sugar surges that contribute to mental and physical hyperactivity. Many studies have shown a correlation between excess sugar consumption and inattention. Another study showed the more sugar hyperactive children consumed, the more restless and destructive they became.

Processed Foods: Many studies show certain ingredients in processed foods — such as food coloring and preservatives — may worsen ADHD symptoms in some children. To avoid this problem, avoid heavily processed foods as much as possible. Shop the perimeter of the grocery store where meats and produce are displayed. Stay away from the center aisles where processed foods, laden with artificial colorings and preservatives, are sold.

Grains: Studies suggest wheat, corn, and other grains cause inattention in children. This worsens symptoms of ADHD. Nutritionists attribute this effect to possible food allergies.

The SANE Way to Treat ADHD

One of the best ways to treat the symptoms of ADHD is to eat a SANE balanced meal. The 4 SANE food groups are non-starchy vegetables, nutrient-dense proteins, whole-food fats, and low-fructose fruits.

At every meal, fill half your plate with non-starchy vegetables, a fourth of your plate with nutrient-dense protein, and the remainder of your plate with whole-food fats. A SANE balanced meal provides the nutrition your body needs while keeping blood glucose levels stable. Such a balanced meal also addresses any nutritional deficiencies that contribute to the symptoms of ADHD.

Going SANE is a tasty way to help treat the symptoms of ADHD. Try it and see!

Next Step: Treating ADHD with SANE

Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?

Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?

Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by .

5 Things your Doctor Doesn’t Know about High Cholesterol and Diet

High-Cholesterol

When you hear the term, “high cholesterol,” you probably think about heart disease first, and too much saturated fat in the diet, second. But what if neither of these things is true?  What if the real cause of heart disease is quite different, and what if your doctor doesn’t know about it?High-Cholesterol

To be sure, hearing anything different from the above causes of heart disease will send your head spinning. But which would you rather do: continue believing inSANE lies about high cholesterol, change your diet to reduce your cholesterol, and find out later these changes actually caused your heart attack? Or…would you rather learn the truth and bring some SANEity to your life about diet and high cholesterol?

It’s up to you, of course. But the truth will set you free from old diet myths that do nothing but cause misery and illness.

High Cholesterol, Diet, and You?

If you have high cholesterol, you’re not alone. One in three American adults has cholesterol levels considered too high, according to the Centers for Disease Control. Since high cholesterol is a major risk factor for heart disease, says conventional wisdom, the American Heart Association recommends that you should have your cholesterol and other risk factors checked every four to six years – starting at age 20.

Is this necessary, though? Is cholesterol really the boogeyman of your cardiovascular system? Research in the past few years, as well as a surprising number of medical doctors (including cardiologists), say NO. Which brings us to the first thing your doctor doesn’t know about cholesterol, or maybe he or she has just forgotten it in all the hooey about high cholesterol.

Cholesterol is GOOD for You!

Cholesterol has become so vilified that it might surprise you to learn that this substance is not only good for you, but you also need it to live. Every cell in your body is made from cholesterol. This waxy substance helps your metabolism work properly, as it is essential for the production of Vitamin D and bile acids that help your body digest fat and absorb vital nutrients. Cholesterol is also necessary for the production of steroid hormones, which include estrogen, testosterone, and progesterone.

Cholesterol is so important to your survival that it doesn’t rely on you to get it from your diet. Your liver takes care of it for you, producing around 75 percent of your body’s cholesterol. The fact that your liver produces such a substantial amount of cholesterol is a huge sign that cholesterol is GOOD for you. But how does your diet play into all of this? That leads us to the second thing about cholesterol and diet your doctor doesn’t know.

Cholesterol in the Diet does not Cause High Cholesterol.

Cholesterol in the diet comes from meat, poultry, and full-fat dairy products. For the past 20 years, experts have cautioned Americans to consume less than 300 milligrams of carbohydrates a day. If you want to reduce your chances of heart disease, then, you really have to cut out eggs and all saturated fats. After all, just one egg yolk has 200 milligrams of this artery-clogging gook!

This advice stems from the belief that there is a link between cholesterol in your diet and that in your bloodstream. This belief started in the late 50s, with the work of Ancel Keys.

Ancel Keys: Creator of the Cholesterol Myth

Ancel Keys, an American physiologist, had an epiphany one day. He wondered why American business executives – surely, he reasoned, some of the best-fed people in the world – had high rates of heart disease. At the same time, Keys noticed the reverse was true in post-war Europe. With food supplies sharply reduced, European countries saw a decrease in heart disease. Keys theorized that cholesterol played a role in cardiovascular disease (CVD), and presented his hypothesis at the World Health Organization in Geneva.

From 1958 to 1964, Keys and colleagues visited seven countries and examined their dietary habits against their cholesterol levels and rates of cardiovascular disease. Based on his analysis, Keys concluded that high cholesterol was a risk factor for CVD and that a diet high in saturated fat caused high cholesterol.

There are some problems with Keys’ research, however. The biggest problem is that Keys only selected 7 countries out of 22, and the ones he left out – such as France and Germany – were ones he knew had low rates of heart disease, despite diets rich in saturated fats.

Nevertheless, Keys’ research became the truth about eating a high cholesterol diet and heart disease. The fact that the famous Framington Heart Study, conducted around the same time, found no connection between cholesterol consumption and CVD didn’t matter. The only thing that mattered is that the cholesterol industry could make big money on this new medical condition. Pharmaceutical companies started developing drugs to lower cholesterol and food companies started producing and marketing low-cholesterol foods.

Freed from the Myth, but Doctors Don’t Know Yet

In 2015, the U.S. Dietary Guidelines Advisory Committee ruled that, essentially, consuming cholesterol has no effect on your serum (blood) cholesterol level. This committee of experts meets every five years and provides the scientific basis for both medical- and government-established nutritional guidelines.

In their report, the experts said that there would be no more limitations on cholesterol consumption for Americans because there is no evidence that consumption of cholesterol affects serum cholesterol.

Being told, after all these years, that there is NO link between dietary cholesterol and serum cholesterol may shock you and your doctor. But it doesn’t surprise Dr. Stephen Sinatra, a board-certified cardiologist and co-author of the bestseller, The Great Cholesterol Myth. Dr. Sinatra, who had been a practicing cardiologist for over 40 years, has long known there was no link between dietary cholesterol and serum cholesterol, or between cholesterol and heart disease, for that matter. Dr. Sinatra says that cholesterol plays only a “supporting role” in heart disease.

He hopes the next time the Advisory Committee meets in 2020, they make the same decision about saturated fat and cholesterol. This brings us to the third thing doctors don’t know about diet and cholesterol.

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Fat in the Diet does not Cause High Cholesterol

Thanks to Keys and other factors – including monetary interests – dietary fat was demonized by experts and the media. Eating fat was believed to raise serum cholesterol, which increased the risk of heart disease. The story behind the demonizing of dietary fat is outrageous! The media and sugar industry literally duped American into believing a lie for decades!

The Great Sugar Conspiracy

Due to increased rates of heart disease in the 1950s and 1960s, researchers were searching for something to blame it on. There were two theories for the rise in heart disease – increased consumptions of sugar and increased consumption of saturated fat.

Several studies had already shown sugar to be a contributing cause of heart disease, and that was not okay for the leaders of the sugar industry. The Sugar Research Foundation secretly funded a scientific review of the research that downplayed sugar’s role in heart disease. Of course, this review, which was published in the New England Journal of Medicine, appeared to be impartial.high-cholesterol

The three Harvard researchers who wrote it were certainly impartial. But what nobody knew at the time is that the Sugar Research Foundation had selected the studies favorable to their industry, ones that also were critical of saturated fat consumption.

That review set off a chain reaction of non-fat, low-fat everything, a dietary recommendation that has hurt more than helped us. In fact, going low-fat caused the obesity and type 2 diabetes epidemic and contributed to many illnesses. Our bodies need dietary fat to function properly.

The Truth about Saturated Fat and Cholesterol

The truth is that there is not one shred of scientific evidence that a saturated fat causes heart disease. In fact, according to Dr. Sinatra, eating a moderate amount of saturated fat is heart healthy, and it is also good for overall health.

However, the quality of the fat you eat can cause abnormal cholesterol levels. Eating huge quantities of saturated fat, trans fats or hydrogenated fats do have a negative effect on your cholesterol. But eating monounsaturated fats and omega-3 fats lowers your cholesterol and improves its quality.

If high cholesterol is not the enemy of the heart, what is? The answer may surprise you – and your doctor.

What Causes High Cholesterol Levels Then?

There are many reasons for high cholesterol. As previously mentioned, eating bad fats can cause abnormal cholesterol levels, as can excess sugar and carbohydrate consumption. Some people are also genetically predisposed to having high cholesterol levels.

High Cholesterol (in the diet or bloodstream) does not Cause Heart Disease

Inflammation is the real cause of cardiovascular disease, as it is for so many other diseases. Inflammation itself is quite natural. It is your body’s way of fighting threats to the system, such as bacteria, environmental toxins, sugar, wounds, etc. It’s only harmful if it becomes chronic.

Cholesterol does create arterial plaque, and it does build up and clog the arteries, but it’s not because the cholesterol level is too high. It is because small, dense LDL cholesterol particles have become oxidized. Oxidation, or free-radical stress, is one of the major triggers for inflammation. According to Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine, that’s the real danger of cholesterol. When these small particles are oxidized, it triggers the build-up of plaque or cholesterol deposits in your arteries.

Though doctors test your HDL (good) and LDL (bad) cholesterol levels and use these numbers to predict your risk of heart disease, it’s much more complicated than that. Research has shown that there are subtypes of both HDL and LDL based on particle size, and they have different effects and come with different risks.

For instance, small, dense LDL particles are more of a predictor of heart disease than large, fluffy particles. Why? Because they are vulnerable to oxidative damage and more likely to become jammed into arterial walls, creating inflammation. Large, fluffy particles, on the other hand, bounce off the arteries. They’re harmless, even if you have high cholesterol.

So knowing your HDL and LDL numbers aren’t much help when determining your risk for heart disease. What is essential, according to Dr. Sinatra, is to know how much of your LDL cholesterol is subtype A and/or B. (Type A particles are large and fluffy; type B particles are small and dense.)

There are two clinical tests that measure the subtypes of HDL and LDL and analyze the particles within them: Vertical Auto Profile (VAP) and the Lipoprotein Particle Profile (LPP).

Sugar and Refined-Carbohydrate Consumption is a Bigger Risk for Heart Disease than High Cholesterol

What makes those small LDL particles? According to Dr. Hyman, the culprit is sugar and refined-carbohydrate consumption. Not only does consuming sugar and carbs (white food) create these dangerous particles, but it also lowers good cholesterol and raises triglyceride levels.

Consuming high fructose corn syrup, which is an ingredient in most sweetened beverages and processed foods, is particularly harmful in this regard.

Using Diet to Reduce Inflammation and Risk for Heart Disease

Research has shown some food groups to have an anti-inflammatory effect on the body. Some of these foods include:

  • Green, leafy vegetables, such as spinach and kale.
  • Tomatoes
  • Nuts, especially almonds and walnuts
  • Fatty fish, such as sardines, salmon, and mackerel
  • Fruits, such as oranges, blueberries, and strawberries.

So, if you want to reduce your risk of heart disease, you shouldn’t worry as much about high cholesterol as you do about what is in your diet.

Are you Ready for Some SANEity?

What you eat should be nutritious and anti-inflammatory, such as non-starchy vegetables and nutrient-dense protein. The SANE Solution does just that, focusing on a balanced diet that fills you up fast and keeps you full longer. There is no hunger and no depriving yourself of tasty meals. The goal is to be so full of SANEly good foods, that you can’t even think about reaching for that candy bar or other inSANE food.

Here are the basic food groups:

  • Non-starchy vegetables: 10+ servings a day. Non-starchy vegetables contain high amounts of antioxidants, which prevent free-radical formation and inflammation.
  • Nutrient-dense protein: 30-50 grams at each meal. Choices include egg whites, plain Greek yogurt, salmon, and chicken. Salmon and other fatty fish have high levels of omega-3 fatty acids, making them an anti-inflammatory treat.
  • Whole-food fats: 3-6 servings per day. Choices include coconut, avocado, cocoa/cacao, flax seeds. (Be sure to eat the whole food and not just use the oil. The whole food has the fiber and other nutrients that satisfy your hunger.)
  • Low-fructose fruits: 0-3 servings per day. Good choices include acai berry, blueberries, cherries, and strawberries.

Eating SANEly will also lower your setpoint weight, which will result in long-term weight loss and maintenance. This will further reduce your risk for heart disease. So what are you waiting for? Click here to get started. It’s FREE!

Next Step: Treat High Cholesterol with SANE

There is much more to the SANE lifestyle. Getting 7-8 hours of sleep a night, reducing stress, staying hydrated, and performing eccentric exercises are other important factors in lowering your setpoint.

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Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES