Nutrition S.A.N.E.
Sometimes we think, “I can’t do everything, so I want to do nothing.” Which is a thought I sometimes have. I can’t do everything perfectly so forget it.
I’m just going to do nothing. From experience that’s not a super helpful way to think.

A much more helpful way to think is I am going to make gradual sustainable progress because I’m in this or the long-term!

Nutrition With SANESolution
We have to remember eating is a zero-sum game. So, if we are drinking bulletproof coffee instead of eating six doughnuts, absolutely that could be a SANEr choice.

But if our nutrition choice is between drinking a cup of Bulletproof Coffee and eating an immensely satisfying, unaggressive, extremely nutritious and non-efficient whole foods meal, we would strongly encourage you to eat that whole foods meal if your goal is in line with the SANE lifestyle.

Nutrition: Your Cognitive & Gut Health
The research shows that you definitely want to maximize your results to be in those double-digit servings of vegetables.

And if it’s not visible to do that via fresh or frozen vegetables that you find at your local grocery store, that’s why we created many of our SANE superfood powders and supplements:


A 3d image of fish, nuts, meat, eggs, and other healthy foods on a fork.

Registered Dietitian CEU: Become a Better Dietitian

A registered dietitian CEU is a continuing education course for dietitians in order to fulfill their recertification requirements. CLICK HERE TO REGISTER FOR YOUR RD CEU’s What Is a Registered Dietitian? A registered dietitian is a food and nutrition expert who has met the educational criteria to earn professional certification. They offer advice on nutrition […]

An image of various fruits and vegetables on a wooden table with text that reads SANE Garden in my Glass.

Garden in My Glass Superfood

Garden in My Glass allows you to obtain the fruits and vegetables that you and your family need every day. SANE Solution Garden in My Glass superfood is the fastest and most affordable way to pack in the nutrients that matter most. Why are fruits and vegetables essential for health? According to the Harvard School […]

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Neurological Inflammation and Depression: When it’s MORE Than Sadness

You have probably never heard neurological inflammation and depression spoken in the same sentence. That’s because many people don’t know what neurological inflammation is; many have never even heard the term. And even if they know what it is, they have no idea how neurological inflammation and depression could possibly be linked. After all, the […]

An image of two hands holding a model of the human brain.

Neurological Inflammation: 5 Scary Symptoms + How to Treat with Diet

If you haven’t heard about neurological inflammation, you will be hearing about it — SOON. New, groundbreaking studies are showing neurological inflammation can be the leading cause of most of the mental and physical symptoms of aging. These symptoms include memory problems, brain fog, fatigue, and trouble concentrating. Sound familiar? But that’s not all. This […]

An image of a sad boy holding a small chalkboard that reads, "I am not bad. I have ADHD". Shouting mother is in background.

ADHD: Is What You Eat Slowing You Down?

Attention Deficit Hyperactivity Disorder (ADHD ) is a mental health condition that includes a combination of continual problems involving the inability to pay attention, the tendency toward impulsive behaviors, and the exhibiting of extreme restlessness of mind or movement (hyperactivity). It affects an estimated 3% to 5% of children and adults in the United States. […]