Sometimes we think, “I can’t do everything, so I want to do nothing.” Which is a thought I sometimes have. I can’t do everything perfectly so forget it.
I’m just going to do nothing. From experience that’s not a super helpful way to think.
A much more helpful way to think is I am going to make gradual sustainable progress because I’m in this or the long-term!
Nutrition With SANESolution
We have to remember eating is a zero-sum game. So, if we are drinking bulletproof coffee instead of eating six doughnuts, absolutely that could be a SANEr choice.
But if our nutrition choice is between drinking a cup of Bulletproof Coffee and eating an immensely satisfying, unaggressive, extremely nutritious and non-efficient whole foods meal, we would strongly encourage you to eat that whole foods meal if your goal is in line with the SANE lifestyle.
Nutrition: Your Cognitive & Gut Health
The research shows that you definitely want to maximize your results to be in those double-digit servings of vegetables.
And if it’s not visible to do that via fresh or frozen vegetables that you find at your local grocery store, that’s why we created many of our SANE superfood powders and supplements:
A registered dietitian CEU is a continuing education course for dietitians in order to fulfill their recertification requirements. CLICK HERE TO REGISTER FOR YOUR RD CEU’s What Is a Registered Dietitian? A registered dietitian is a food and nutrition expert who has met the educational criteria to earn professional certification. They offer advice on nutrition […]
Garden in My Glass allows you to obtain the fruits and vegetables that you and your family need every day. SANE Solution Garden in My Glass superfood is the fastest and most affordable way to pack in the nutrients that matter most. Why are fruits and vegetables essential for health? According to the Harvard School […]
What is neurological inflammation? This is a question many people are starting to ask. That’s because research shows neurological inflammation can be the underlying cause of many terrible health problems and diseases. In fact, many of the common symptoms of aging — such as forgetfulness, brain fog, and fatigue may be caused by inflammation of […]
You have probably never heard neurological inflammation and depression spoken in the same sentence. That’s because many people don’t know what neurological inflammation is; many have never even heard the term. And even if they know what it is, they have no idea how neurological inflammation and depression could possibly be linked. After all, the […]
If you haven’t heard about neurological inflammation, you will be hearing about it — SOON. New, groundbreaking studies are showing neurological inflammation can be the leading cause of most of the mental and physical symptoms of aging. These symptoms include memory problems, brain fog, fatigue, trouble concentrating. Sound familiar? But that’s not all. This previously […]
Attention Deficit Hyperactivity Disorder (ADHD ) is a mental health condition that includes a combination of continual problems involving the inability to pay attention, the tendency toward impulsive behaviors, and the exhibiting of extreme restlessness of mind or movement (hyperactivity). It affects an estimated 3% to 5% of children and adults in the United States. […]
When you hear the term “high cholesterol,” you probably think about heart disease first and too much-saturated fat in the diet second. But what if neither of these things is true? What if the real cause of heart disease is quite different, and what if your doctor doesn’t know about it? To be sure, hearing anything […]