Nutrition S.A.N.E.
Sometimes we think, “I can’t do everything, so I want to do nothing.” Which is a thought I sometimes have. I can’t do everything perfectly so forget it.
I’m just going to do nothing. From experience that’s not a super helpful way to think.

A much more helpful way to think is I am going to make gradual sustainable progress because I’m in this or the long-term!

Nutrition With SANESolution
We have to remember eating is a zero-sum game. So, if we are drinking bulletproof coffee instead of eating six doughnuts, absolutely that could be a SANEr choice.

But if our nutrition choice is between drinking a cup of Bulletproof Coffee and eating an immensely satisfying, unaggressive, extremely nutritious and non-efficient whole foods meal, we would strongly encourage you to eat that whole foods meal if your goal is in line with the SANE lifestyle.

Nutrition: Your Cognitive & Gut Health
The research shows that you definitely want to maximize your results to be in those double-digit servings of vegetables.

And if it’s not visible to do that via fresh or frozen vegetables that you find at your local grocery store, that’s why we created many of our SANE superfood powders and supplements:


An image of a woman practicing yoga as part of her high cholesterol diet strategy.

Cholesterol Diet: 17 Dietary & Other Natural Methods to Lower Cholesterol

Navigating the world of cholesterol can often seem like a daunting task. With a plethora of diets and health recommendations flooding our feeds and screens, pinpointing what genuinely works to lower cholesterol might feel overwhelming. Fear not! Understanding cholesterol and managing its levels doesn’t have to be complicated. Cholesterol isn’t inherently bad. It’s a natural […]

An image of female friends in a park indicating social connections to relieve neurological inflammation and depression.

Link Explored: 20 Solutions for Neurological Inflammation & Depression

In the modern age of heightened health awareness, it is more important than ever to comprehend the interplay between the body and the mind. This exploration dives into the entangled realms of neurological inflammation and depression, unveiling how these seemingly disparate conditions may be more connected than we once thought. With a spotlight on holistic […]

An image of a woman holding her head, wondering what is neurological inflammation?

What is Neurological Inflammation? + 20 Natural Strategies to Fix it

Neurological inflammation often flies under the radar in the bustling world of health information, yet it significantly impacts our well-being. Imagine the body’s nervous system—the brain and spinal cord—as an intricate network of communication lines. When inflammation strikes this network, it’s like a storm disrupting phone lines, leading to a cascade of health issues ranging […]

A 3d image of fish, nuts, meat, eggs, and other healthy foods on a fork.

Registered Dietitian CEU: Become a Better Dietitian

A registered dietitian CEU is a continuing education course for dietitians in order to fulfill their recertification requirements. CLICK HERE TO REGISTER FOR YOUR RD CEU’s What Is a Registered Dietitian? A registered dietitian is a food and nutrition expert who has met the educational criteria to earn professional certification. They offer advice on nutrition […]

An image of various fruits and vegetables on a wooden table with text that reads SANE Garden in my Glass.

Garden in My Glass Superfood

Garden in My Glass allows you to obtain the fruits and vegetables that you and your family need every day. SANE Solution Garden in My Glass superfood is the fastest and most affordable way to pack in the nutrients that matter most. Why are fruits and vegetables essential for health? According to the Harvard School […]