Supplements & Superfoods


Superfoods List Every Diet Needs

  If you haven’t heard about superfoods, you’ve probably been living under a rock somewhere. Superfoods are on everyone’s minds and lips these days. How could they not be? They are written about in nutrition mags and websites. News reports and advertisements are filled with the miraculous benefits of eating superfoods. From green tea to […]


According to a survey commissioned by the Council for Responsible Nutrition (CRN), the majority of U.S. adults — 68% — routinely take dietary supplements. In addition, 84% of those surveyed said they were confident in the “safety, quality, and effectiveness” of dietary supplements. Are you among the majority of Americans who take supplements and trust […]

peel lemon fast

How to Easily Peel a Lemon

Alicia, a new member of the SANE family discovered how difficult and messy it can be to peel a lemon for her smoothies. Peeling a Lemon Fast? Here’s how. In an effort to SANEly peel a lemon she searched the internet for a solution. When she couldn’t find an easy solution, she decided to take […]