Supplements & Superfoods

The Superfoods List Every Diet Needs


If you haven’t heard about superfoods, you’ve probably been living under a rock somewhere. Superfoods are on everyone’s minds and lips these days. How could they not be? They are written about in nutrition mags and websites. News reports and advertisements are filled with the miraculous benefits of eating superfoods. They can slow aging. Speed […]

Are the Supplements You’re Taking Actually Helping?


According to a survey commissioned by the Council for Responsible Nutrition (CRN), the majority of U.S. adults — 68% — routinely take dietary supplements. In addition, 84% of those surveyed said they were confident in the “safety, quality, and effectiveness” of dietary supplements. Are you among the majority of Americans who take supplements and trust […]

How to Easily Peel a Lemon – (User Generated Content)


Alicia, a new member of the SANE family discovered how difficult and messy it can be to peel a lemon for her smoothies. In an effort to SANEly peel a lemon she searched the internet for a solution. When she couldn’t find an easy solution, she decided to take it upon herself to share her […]