How to Lose Weight and Keep It Off
Have you ever lost weight quickly by cutting calorie intake and exercising frequently? But the results didn’t last because the plan was too difficult to maintain.
Maybe you’ve never tried to lose weight and are unhappy with what you see in the mirror, and you’re looking for an easy-to-follow natural solution to lose weight and improve your health.
SANE offers an easy and long-term solution for individuals looking to learn how to lose weight.
How to lose weight the SANE way
SANE provides a solution that teaches you how to lose weight by improving your overall health. You incorporate a high-nutrient diet, 20 minutes of exercise per week, and an active lifestyle.
Before you know it, you’ll start burning fat and losing weight. Maintain these changes, and your overall health will improve as you reach your goal weight.
Unlike a standard diet that requires you to reduce your total intake of food, with the SANE program, you can eat until full. But the secret is that you fill up on foods that contain high levels of nutrients.
Whole foods like low-starch veggies, nutrient-packed proteins, and low-fructose fruits help kickstart your metabolism and keep it going all day.
Eat the right veggies
It goes without saying that what you eat is very important for weight loss.
A majority of your diet should consist of non-starchy vegetables, even if it is a sweet potato or another option that’s considered healthier than a regular potato.
Kale, lettuce, and spinach are green vegetables loaded with the nutrients you need.
For instance, spinach has carbs and protein. It’s also full of vitamins A and C and minerals like calcium, magnesium, and potassium. Magnesium, for instance, plays a role in hundreds of metabolic reactions in the body.
Carrots, cucumbers, and tomatoes assist in filling you up with nutrients like vitamins A, B, C, and K. They are also packed full of minerals such as calcium, potassium, iron, and magnesium.
These vegetables, as well as spinach and lettuce, contain B-1, also known as thiamin. Thiamin provides energy to your brain. Which is vital when you’re trying to stay active.
Lean proteins and natural fats
Let’s start by defining protein — What is protein?
Protein is an essential macronutrient in the body. Protein is present in practically all bodily tissues and organs, including muscle, bone, skin, and hair. It consists of the enzymes that fuel numerous chemical reactions and the hemoglobin that transports oxygen in the blood. Your body uses more than 20 basic amino acids to make protein. As you eat food, your body’s digestive system breaks down the protein into amino acids, which your cells use to construct other proteins and some macromolecules, like DNA.
It can also be an important source of energy. Indeed, you need these essential fat-fighting proteins because once the body utilizes all the stored fat, it starts relying on proteins for energy. This can cause the deterioration of muscles that help keep you looking slim and protect your bones.
However. not all protein is the same.
Eating processed meat is especially unhealthy because of the added hormones, fillers, and chemicals. Always select fresh meats, in particular, chicken, fish, and pork. Opt for the leanest cuts when available.
Although you must limit or ideally eliminate unhealthy fats from your diet, some fats are good for your health and help you maintain a healthy weight. This is particularly true of omega fats, known as omega-3 fatty acids, which are a family of essential fatty acids that play a significant role in health. Omega-3s can be found in coconut oil, seeds, and nuts. Omega fatty acids are beneficial to your cardiovascular health and brain function. They also enhance your body’s ability to burn fat.
Additionally, omegas may help reduce the harmful visceral belly fat that accumulates deep in the abdominal cavity and wraps around important organs.
Eat the right fruit
Optimize your health by eating low-fructose fruits comprised of vitamins and minerals. Low-fructose fruits include raisins, dates, strawberries, and pears, to name a few.
They fill you up and may even satisfy your craving for sweets. Make sure to stay away from fruits full of sugar and processed sugary juice drinks.
A diet high in sugar can increase your risk of type II diabetes, hypertension, and many other negative health conditions. Sugary foods can also increase fatigue, making it difficult to exercise and burn calories.
Generally, you want to stay away from excessive dairy, unhealthy fats, and sugary foods or beverages. Also, make sure to properly hydrate with healthy fluids like water, green tea, and black tea.
Next step: how to lose weight and keep it off with SANE
Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?
Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?
Download the free SANE metabolism boosting food list, cheat sheet, and “Eat More, Burn More” weight loss program by
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