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Women’s World SANE Review: How to Achieve Automatic Weight Loss (By Lowering Your Setpoint)
/0 Comments/in SANE Diet, SANE Setpoint Diet /by SANEAutomatic weight loss: Women’s World review of the Setpoint Diet Do you think automatic weight loss is impossible? We don’t blame you. Like everyone else, you’ve probably been taught — and know from your own experience — that losing weight is hard. There is nothing easy or automatic about it. To lose weight, the “experts” […]
Preventing High Blood Pressure the Natural Way
/in SANE Diet /by SANEHigh blood pressure (hypertension) is a condition in which the force of blood flowing through your arteries is routinely too high. Approximately 75 million — 1 in 3 — American adults have high blood pressure, according to the Centers for Disease Control. Because the heart has to work harder to pump blood, hypertension is a […]
Neurological Inflammation and Depression: When it’s MORE Than Sadness
/1 Comment/in Nutrition, SANE Diet /by SANEYou have probably never heard neurological inflammation and depression spoken in the same sentence. That’s because many people don’t know what neurological inflammation is; many have never even heard the term. And even if they know what it is, they have no idea how neurological inflammation and depression could possibly be linked. After all, the […]
Leaky Gut: Definition, Causes, and Dietary Solutions
/in SANE Diet /by SANELeaky gut is becoming an epidemic. Though it is not yet a condition widely recognized by the medical community, hundreds of millions of people worldwide may be suffering symptoms and diseases linked to leaky gut syndrome. Yet, many of them do not even know what a leaky gut is, and many doctors deny its very […]
How to Improve your Blood Pressure
/in SANE Diet, Setpoint Weight /by SANEIf you’re wondering about how to improve or lower your blood pressure, you probably discovered that you have high blood pressure during a routine doctor’s visit. This is a likely assumption because low blood pressure is not a health risk unless it is extremely low or causes symptoms such as dizziness or fainting. Because low […]
How to Improve Your Diet for Optimal Health and Weight
/in SANE Diet /by SANEHow to improve your diet is a popular topic these days in magazine articles and on TV talk shows. It is a subject doctors often discuss with their patients. Nutrition experts, too, routinely conduct seminars and webinars on the subject of how to improve your diet for optimal health and weight. Yet, hundreds of millions […]
How to Improve Your Mood with Diet
/in SANE Diet /by SANEDo you struggle with depression? Have you been sad for so long that you don’t remember what it feels like to be happy? Or are you frequently irritable? How about anxiety? Are you constantly on edge? Do you wait for the other shoe to drop, anticipating and dreading the next catastrophe that you’re sure is […]
What Are Processed Foods & Their Effects on Your Health?
/in SANE Diet, Setpoint Weight /by SANEProcessed foods are, strictly speaking, any foods that have been altered from their natural state. They can include foods that have only been washed, sliced, cooked, etc. But this article focuses on heavily or ultra-processed foods that include added preservatives, artificial colorings/flavoring, fats, salts, sugars, etc. The allure of processed foods The effects of processed […]
Effects of Poor Diet on Your Health and Your Weight
/in SANE Diet /by SANEYou’ve probably heard the effects of a poor diet discussed all the time on TV talk shows. You might have read about it in magazine or newspaper articles or heard a report about it on television news broadcasts. The effects of poor diet on the body are endless and can lead to disease and poor […]
Preventing Muscle Loss with Nutrition and Proper Exercise
/in SANE Diet /by SANEPreventing muscle loss is something many people don’t worry about or attempt to do. After all, most people don’t think about losing muscle. It happens so gradually that they don’t notice it. They may not realize anything has changed until they’re older. When they’re in their 40s or 50s, they’ll start noticing they don’t have […]