What is SANE Setpoint Diet

sane diet

Women’s World SANE Review: How to Achieve Automatic Weight Loss (By Lowering Your Setpoint)

Automatic Weight Loss: Women’s World Review of The Setpoint Diet Do you think automatic weight loss is impossible? We don’t blame you. Like everyone else, you’ve probably been taught — and know from your own experience — that losing weight is hard. There is nothing easy or automatic about it. To lose weight, the “experts” […]

Preventing High Blood Pressure the Natural Way

High blood pressure (hypertension) is a condition in which the force of blood flowing through your arteries is routinely too high. Approximately 75 million — 1 in 3 — American adults have high blood pressure, according to the Centers for Disease Control. It is a good bet that many of these people wish they had […]

neurological-inflammation-and-depression

Neurological Inflammation and Depression: When it’s MORE Than Sadness

You probably have never heard neurological inflammation and depression spoken in the same sentence. That’s because many people don’t know what neurological inflammation is; many have never even heard the term. And even if they know what it is, they have no idea how neurological inflammation and depression could possibly be linked. After all, the […]

leaky-gut

Leaky gut is becoming an epidemic. Though it is not yet a condition widely recognized by the medical community, hundreds of millions of people worldwide may be suffering symptoms and diseases linked to leaky gut syndrome. Yet, many of them do not even know what leaky gut is, and many doctors deny its very existence. […]

how-to-improve-your-diet

How to Improve Your Diet for Optimal Health and Weight

How to improve your diet is a popular topic these days in magazine articles and on TV talk shows. It is a subject doctors often discuss with their patients. Nutrition experts, too, routinely conduct seminars and webinars on the subject of how to improve your diet for optimal health and weight. Yet, hundreds of millions […]

How-to-improve-your-mood

How to Improve Your Mood with Diet

Do you struggle with depression? Have you been sad for so long you don’t remember what it feels like to be happy? Or, are you frequently irritable? How about anxiety? Are you constantly on edge? Do you wait for the other shoe to drop, anticipating and dreading the next catastrophe that you’re sure is just […]

the-effects-of-poor-diet

Effects of Poor Diet on Your Health and Your Weight

You’ve probably heard the effects of poor diet discussed all the time on TV talk shows. You might have read about it in magazine or newspaper articles, or heard a report about it on television news broadcasts. Effects of poor diet on the body are endless and can lead to disease and poor quality of […]

preventing-muscle-loss

Preventing Muscle Loss with Nutrition and Proper Exercise

Preventing muscle loss is something many people don’t worry about or attempt to do. After all, most people don’t think about losing muscle. It happens so gradually they don’t notice it. They may not realize anything has changed until they’re older. When they’re in the 40s or 50s, they’ll start noticing they don’t have the […]