SANE Setpoint Diet

3 Whole Foods Diets VS the Setpoint Diet: Which One is Best?

Whole foods

3 Whole Foods Diets VS the Setpoint Diet: Which One is Best? Have you heard about the “whole foods diet,” but not been able to find this exact diet plan? Don’t worry. You are NOT going crazy. Though there are a few books titled, “The Whole Foods Diet,” this is a term that is not […]

The Setpoint Diet: The New Health Insurance Diet Standard?

setpoint diet

Have you heard about the setpoint diet? If you haven’t, you’re in for a treat. The setpoint diet is a SANE way of eating that lowers your setpoint weight, allowing you to safely and effortlessly lose weight. You won’t gain it back, either. Once you lower your setpoint weight, you’ll burn calories like a naturally […]

Diabetic Diet: Natural Ways to Control Blood Sugar with Nutrition

diabetic-diet

If you suffer from diabetes, going on a diabetic diet is one of the best ways to control your blood sugar levels. It’s a plan that’s low in starchy carbs and sugars; and high in lean proteins, fiber and non-starchy vegetables. Eating these types of foods stabilizes blood sugar levels, helping you control your disease. […]

Anti inflammatory Diet: Be Healthy, Slim Down, and Feel Great

anti-imflammatory

If you Google “anti-inflammatory diet,” you’ll see there are more than 50 million articles on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most disease. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The roots cause of […]

Vitamins and Other Nutrients that Help Lower Setpoint Weight

vitamins

If you take vitamins just to increase levels of nutrients in your body, you’re missing out on a major benefit. Namely, nutraceuticals can help lower your setpoint weight. Nutraceuticals are natural compounds found in foods that have been concentrated down to pharmaceutical-grade levels. These include vitamins, minerals, amino acids, and essential fatty acids. Studies show […]

High Protein Diet: Miracle Health and Weight Loss Secrets of Protein

high-protein-diet

You’ve fought a losing battle with your weight for so long, the dieting roller coaster is making you dizzy. You’ve tried high carb diets and Weight Watchers and Nutrisystem and starvation diets and the Grapefruit Diet. Everything you tried failed to work. But have you tried a high protein diet? If you have never tried […]

Nutrition Guide to Weight Loss Success

nutrition

Have you been waging a weight loss battle for years? How has that worked out for you? If you’re like most people, you win little skirmishes here and there. You follow the nutrition guides of new diets that usually involve slashing calories, and you lose 10 or 20 or more pounds. You’re happy. Excited. Relieved. […]

Live Your Healthy Lifestyle The SANE Way

healthy lifestyle

Imagine waking up each day knowing it’s going to be the best day of your life. You feel energized and happy. Your healthy lifestyle wasn’t hard to achieve like all those “experts” told you it would be. You didn’t have to starve yourself or perform crazy exercises or eat food-like products delivered to your door. […]

Why the Fat Loss Diet is the Best Way to Lose Weight

fat-loss-diet

According to the Centers for Disease Control, more than 70% of adults in the U.S. are overweight or obese. If you’re among them, you’ve probably wanted to find an effective Fat Loss Diet. Instead, you’ve tried almost everything else to lose weight. The Grapefruit Diet. The Cabbage Soup Diet. Weight Watchers. NutriSystem. Aerobics. Jogging. All […]

Obesity Diet Woes: What Works, What Doesn’t, and Why it Matters

obesity-diet

Are you one of the 45 million Americans who goes on an obesity diet each year? Do you go on two…or three…or four diets a year, only to give up in frustration? You’re not alone. Statistics show the average dieter attempts four diets a year, and that 25% of dieters give up within two weeks. […]