What is SANE Setpoint Diet

An image of Woman's World magazine with an article about automatic weight loss.

Women’s World SANE Review: How to Achieve Automatic Weight Loss (By Lowering Your Setpoint)

Automatic weight loss: Women’s World review of the Setpoint Diet Do you think automatic weight loss is impossible? We don’t blame you. Like everyone else, you’ve probably been taught — and know from your own experience — that losing weight is hard. There is nothing easy or automatic about it. To lose weight, the “experts” […]

An image of a male's hand taking a person's blood pressure reading with a blood pressure cuff.

Preventing High Blood Pressure the Natural Way

September 26, 2018/in SANE Diet /by SANE

High blood pressure (hypertension) is a condition in which the force of blood flowing through your arteries is routinely too high. Approximately 75 million — 1 in 3 — American adults have high blood pressure, according to the Centers for Disease Control. Because the heart has to work harder to pump blood, hypertension is a […]

An image of a depressed woman lying on her side in bed.

Neurological Inflammation and Depression: When it’s MORE Than Sadness

September 21, 2018/1 Comment/in Nutrition, SANE Diet /by Dr. Matt Olesiak

You have probably never heard neurological inflammation and depression spoken in the same sentence. That’s because many people don’t know what neurological inflammation is; many have never even heard the term. And even if they know what it is, they have no idea how neurological inflammation and depression could possibly be linked. After all, the […]

A cartoon image of normal tight junctions in gut barrier, and one that has gaps between the cells, indicating a leaky and inflamed gut. leaky and inflamed gut that have spaces between the cells.

Leaky Gut: Definition, Causes, and Dietary Solutions

September 19, 2018/in SANE Diet /by SANE

Leaky gut is becoming an epidemic. Though it is not yet a condition widely recognized by the medical community, hundreds of millions of people worldwide may be suffering symptoms and diseases linked to leaky gut syndrome. Yet, many of them do not even know what a leaky gut is, and many doctors deny its very […]

An image of a medical professional checking a man's blood pressure.

How to Improve your Blood Pressure

September 18, 2018/in SANE Diet, Setpoint Weight /by SANE

If you’re wondering about how to improve or lower your blood pressure, you probably discovered that you have high blood pressure during a routine doctor’s visit. This is a likely assumption because low blood pressure is not a health risk unless it is extremely low or causes symptoms such as dizziness or fainting. Because low […]

An image of an apple and an ink pen on a table beside a wooden-lettered sign that reads improve your diet.

How to Improve Your Diet for Optimal Health and Weight

September 17, 2018/in SANE Diet /by SANE

How to improve your diet is a popular topic these days in magazine articles and on TV talk shows. It is a subject doctors often discuss with their patients. Nutrition experts, too, routinely conduct seminars and webinars on the subject of how to improve your diet for optimal health and weight. Yet, hundreds of millions […]

An image of a smiling woman on a beach looking toward the sky with outstretched arms.

How to Improve Your Mood with Diet

September 14, 2018/in SANE Diet /by SANE

Do you struggle with depression? Have you been sad for so long that you don’t remember what it feels like to be happy? Or are you frequently irritable? How about anxiety? Are you constantly on edge? Do you wait for the other shoe to drop, anticipating and dreading the next catastrophe that you’re sure is […]

An image of various processed foods, including soda, cereal, cookies, syrup, French fries, and pancakes.

What Are Processed Foods & Their Effects on Your Health?

September 11, 2018/in SANE Diet, Setpoint Weight /by SANE

Processed foods are, strictly speaking, any foods that have been altered from their natural state. They can include foods that have only been washed, sliced, cooked, etc. But this article focuses on heavily or ultra-processed foods that include added preservatives, artificial colorings/flavoring, fats, salts, sugars, etc. The allure of processed foods The effects of processed […]

An image of female feet on a bathroom scale surrounded by junk foods, including candy, chocolate squares, donuts, and crackers.

Effects of Poor Diet on Your Health and Your Weight

September 10, 2018/in SANE Diet /by SANE

You’ve probably heard the effects of a poor diet discussed all the time on TV talk shows. You might have read about it in magazine or newspaper articles or heard a report about it on television news broadcasts. The effects of poor diet on the body are endless and can lead to disease and poor […]

An image of a muscular young man's back.

Preventing Muscle Loss with Nutrition and Proper Exercise

September 4, 2018/in SANE Diet /by SANE