High-blood-pressure

7 Amazing Ways to Treat High Blood Pressure with Diet

According to the Centers for Disease Control, one in three people in the U.S. have high blood pressure. That’s an estimated 75 million individuals, a little over half of whom are not properly managing this condition with diet, medication or a number of other lifestyle modifications. This puts these individuals at high risk of heart […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Calorie Quality Factor 1: Satiety (the “S” in SANE)

  “Food intake occurs until signals arising largely from the gastrointestinal tract are interpreted by the central nervous system to produce…satiety” – D.S. Weigle, University of Washington A calorie is not a calorie when it comes to filling us up and keeping us full. Ever notice how a six-pack of beer makes people eat more […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Calorie Quality Factor 1: Satiety (Part 2)

  “Protein, along with fiber and water, were significantly and positively correlated with satiety scores.” – T.L. Halton, Harvard University In addition to water and fiber (Part 1), the amount of protein in food impacts whether our brain is telling us we are hungry or full. While water and fiber help us feel satisfied by […]

Rich Food, Poor Food #SANE

What is SANE? Am I #SANE?