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Anti inflammatory Diet: Be Healthy, Slim Down, and Feel Great
/1 Comment/in SANE Diet /by SANEIf you Google “anti-inflammatory diet,” you’ll see there are more than 50 million articles on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most diseases. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The root cause of […]
Vitamins and Other Nutrients that Help Lower Setpoint Weight
/1 Comment/in SANE Diet /by SANEIf you take vitamins just to increase levels of nutrients in your body, you’re missing out on a major benefit. Namely, nutraceuticals can help lower your setpoint weight. Nutraceuticals are natural compounds found in foods that have been concentrated down to pharmaceutical-grade levels. These include vitamins, minerals, amino acids, and essential fatty acids. Studies show […]
High Protein Diet: Miracle Health and Weight Loss Secrets of Protein
/in SANE Diet /by SANEYou’ve fought a losing battle with your weight for so long that the dieting roller coaster is making you dizzy. You’ve tried high-carb diets and Weight Watchers and Nutrisystem and starvation diets, and the Grapefruit Diet. Everything you tried failed to work. But have you tried a high-protein diet? If you have never tried a […]
Nutrition Guide to Weight Loss Success
/in SANE Diet /by SANEHave you been waging a weight loss battle for years? How has that worked out for you? If you’re like most people, you win little skirmishes here and there. You follow the nutrition guides of new diets that usually involve slashing calories, and you lose 10 or 20 or more pounds. You’re happy. Excited. Relieved. […]
Live Your Healthy Lifestyle The SANE Way
/in SANE Diet /by SANEImagine waking up each day knowing it’s going to be the best day of your life. You feel energized and happy. Your healthy lifestyle wasn’t hard to achieve like all those “experts” told you it would be. You didn’t have to starve yourself or perform crazy exercises or eat food-like products delivered to your door. […]
Why the Fat Loss Diet is the Best Way to Lose Weight
/in SANE Diet /by SANEAccording to the Centers for Disease Control, more than 70% of adults in the U.S. are overweight or obese. If you’re among them, you’ve probably wanted to find an effective Fat Loss Diet. Instead, you’ve tried almost everything else to lose weight. The Grapefruit Diet. The Cabbage Soup Diet. Weight Watchers. NutriSystem. Aerobics. Jogging. All […]
Obesity Diet Woes: What Works, What Doesn’t, and Why it Matters
/in SANE Diet /by SANEAre you one of the 45 million Americans who go on an obesity diet each year? Do you go on two…or three…or four diets a year, only to give up in frustration? You’re not alone. Statistics show the average dieter attempts four diets a year and that 25% of dieters give up within two weeks. […]
Sugar is A Drug #SANE with Dr. Nicole Avena & Jonathan Bailor
/in SANE Diet /by SANE7 Amazing Ways to Treat High Blood Pressure with Diet
/in SANE Diet /by SANEBlood pressure refers to the force of blood flowing through the vessels of your body at a constant rate. If you have high blood pressure or hypertension, the force of blood through the arteries is consistently too high, making the heart work harder to pump blood through the body. According to the Centers for Disease […]
Calorie Quality Factor 1: Satiety (the “S” in SANE)
/0 Comments/in SANE Diet /by SANE