What is SANE Setpoint Diet


Anti inflammatory Diet: Be Healthy, Slim Down, and Feel Great

If you Google “anti-inflammatory diet,” you’ll see there are more than 50 million articles on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most diseases. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The root cause of […]

Vitamins and Other Nutrients that Help Lower Setpoint Weight

If you take vitamins just to increase levels of nutrients in your body, you’re missing out on a major benefit. Namely, nutraceuticals can help lower your setpoint weight. Nutraceuticals are natural compounds found in foods that have been concentrated down to pharmaceutical-grade levels. These include vitamins, minerals, amino acids, and essential fatty acids. Studies show […]


Nutrition Guide to Weight Loss Success

Have you been waging a weight loss battle for years? How has that worked out for you? If you’re like most people, you win little skirmishes here and there. You follow the nutrition guides of new diets that usually involve slashing calories, and you lose 10 or 20 or more pounds. You’re happy. Excited. Relieved. […]

healthy lifestyle

Live Your Healthy Lifestyle The SANE Way

Imagine waking up each day knowing it’s going to be the best day of your life. You feel energized and happy. Your healthy lifestyle wasn’t hard to achieve like all those “experts” told you it would be. You didn’t have to starve yourself or perform crazy exercises or eat food-like products delivered to your door. […]


Why the Fat Loss Diet is the Best Way to Lose Weight

According to the Centers for Disease Control, more than 70% of adults in the U.S. are overweight or obese. If you’re among them, you’ve probably wanted to find an effective Fat Loss Diet. Instead, you’ve tried almost everything else to lose weight. The Grapefruit Diet. The Cabbage Soup Diet. Weight Watchers. NutriSystem. Aerobics. Jogging. All […]


7 Amazing Ways to Treat High Blood Pressure with Diet

Blood pressure refers to the force of blood flowing through the vessels of your body at a constant rate. If you have high blood pressure or hypertension, the force of blood through the arteries is consistently too high, making the heart work harder to pump blood through the body. According to the Centers for Disease […]