SANE Setpoint Diet

Vitamins and Other Nutrients that Help Lower Setpoint Weight

vitamins

If you take vitamins just to increase levels of nutrients in your body, you’re missing out on a major benefit. Namely, nutraceuticals can help lower your setpoint weight. Nutraceuticals are natural compounds found in foods that have been concentrated down to pharmaceutical-grade levels. These include vitamins, minerals, amino acids, and essential fatty acids. Studies show […]

High Protein Diet: Miracle Health and Weight Loss Secrets of Protein

high-protein-diet

You’ve fought a losing battle with your weight for so long, the dieting roller coaster is making you dizzy. You’ve tried high carb diets and Weight Watchers and Nutrisystem and starvation diets and the Grapefruit Diet. Everything you tried failed to work. But have you tried a high protein diet? If you have never tried […]

Nutrition Guide to Weight Loss Success

nutrition

Have you been waging a weight loss battle for years? How has that worked out for you? If you’re like most people, you win little skirmishes here and there. You follow the nutrition guides of new diets that usually involve slashing calories, and you lose 10 or 20 or more pounds. You’re happy. Excited. Relieved. […]

Live Your Healthy Lifestyle The SANE Way

healthy lifestyle

Imagine waking up each day knowing it’s going to be the best day of your life. You feel energized and happy. Your healthy lifestyle wasn’t hard to achieve like all those “experts” told you it would be. You didn’t have to starve yourself or perform crazy exercises or eat food-like products delivered to your door. […]

Why the Fat Loss Diet is the Best Way to Lose Weight

fat-loss-diet

According to the Centers for Disease Control, more than 70% of adults in the U.S. are overweight or obese. If you’re among them, you’ve probably wanted to find an effective Fat Loss Diet. Instead, you’ve tried almost everything else to lose weight. The Grapefruit Diet. The Cabbage Soup Diet. Weight Watchers. NutriSystem. Aerobics. Jogging. All […]

Obesity Diet Woes: What Works, What Doesn’t, and Why it Matters

obesity-diet

Are you one of the 45 million Americans who goes on an obesity diet each year? Do you go on two…or three…or four diets a year, only to give up in frustration? You’re not alone. Statistics show the average dieter attempts four diets a year, and that 25% of dieters give up within two weeks. […]

7 Amazing Ways to Treat High Blood Pressure with Diet

High-blood-pressure

According to the Centers for Disease Control, one in three people in the U.S. have high blood pressure. That’s an estimated 75 million individuals, a little over half of whom are not properly managing this condition with diet, medication or a number of other lifestyle modifications. This puts these individuals at high risk of heart […]

Calorie Quality Factor 1: Satiety (the “S” in SANE)

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

  “Food intake occurs until signals arising largely from the gastrointestinal tract are interpreted by the central nervous system to produce…satiety” – D.S. Weigle, University of Washington A calorie is not a calorie when it comes to filling us up and keeping us full. Ever notice how a six-pack of beer makes people eat more […]

Calorie Quality Factor 1: Satiety (Part 2)

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

  “Protein, along with fiber and water, were significantly and positively correlated with satiety scores.” – T.L. Halton, Harvard University In addition to water and fiber (Part 1), the amount of protein in food impacts whether our brain is telling us we are hungry or full. While water and fiber help us feel satisfied by […]