What is SANE Setpoint Diet

An image of a bowl of berry rice pudding.

Calorie Quality Factor 1: Satiety (Part 2)

  “Protein, along with fiber and water, were significantly and positively correlated with satiety scores.” – T.L. Halton, Harvard University What is satiety? It is generally understood that satiety refers to the sensation or signals that occur after a meal that prevents a person from eating further before hunger returns. No food is more satiating […]