SANE Setpoint Diet

Calorie Quality Factor 1: Satiety (Part 2)

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at

  “Protein, along with fiber and water, were significantly and positively correlated with satiety scores.” – T.L. Halton, Harvard University In addition to water and fiber (Part 1), the amount of protein in food impacts whether our brain is telling us we are hungry or full. While water and fiber help us feel satisfied by […]

Rich Food, Poor Food #SANE

What is SANE? Am I #SANE?

Eat More of This to Avoid Alzheimer’s