What is SANE Setpoint Diet

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Calorie Quality Factor 1: Satiety (Part 2)

  “Protein, along with fiber and water, were significantly and positively correlated with satiety scores.” T.L. Halton, Harvard University What is satiety? It is generally understood that satiety refers to the sensation or signals that occur after a meal that prevents a person from eating further before hunger returns. No food is more satiating than […]