SANE Setpoint Diet

Healthy Summer Foods Perfect For a Cookout

healthy-summer-foods

It’s that time of year again, the season of fun in the sun. Pool parties. Picnics. Cookouts. Chances are you’ll attend several cookouts this summer, which can make it challenging to keep your weight down. After all, healthy summer foods are usually not the main feature of most cookouts. Instead, there is a spread of […]

The Effects of Inflammation: Can it Really Destroy Health?

The Effects of Inflammation

If you have read anything about the effects of inflammation, you know that it can heal sickness and injuries. After all, anyone who has taken health class in high school knows that inflammation is your body’s first line of defense against injury, toxins, pathogens, or other irritants. But what you might not have learned in […]

Anxiety: Is Poor Diet the Cause or Effect?

anxiety

According to the Anxiety and Depression Association of America, anxiety is the most common mental disorder in the United States. Approximately 40 million American adults, more than 18% of the population, suffer from one or more anxiety disorders in any given year. Are you one of them? Are your feelings of anxiety so frequent that […]

How Hormonal Dysregulation is Affecting Your Life

Hormonal-Dysregulation

Hormonal dysregulation is a term you may not have heard often — or at all — but it could be having a major effect on your life right now. It often masquerades in several different mental, emotional, and physical conditions for which doctors frequently prescribe medications. What are some of those conditions? Well…most conditions can […]

Inflammation: The Hidden Cause of all Disease, Including Obesity

Inflamation

Study any disease or health condition, and you’ll usually find a list of things that may cause or contribute to the condition. For instance, cigarette smoking increases your risk of lung cancer, or obesity increases your risk of heart disease. There are usually several risk factors included, but one thing you’ll rarely see listed is […]

The Senior Diet to Feel Young Again

senior-diet

Everyone has a different opinion about what constitutes the perfect senior diet. Most of them are geared toward weight loss or weight maintenance, and that’s an important consideration. A senior diet that keeps your weight within a healthy range can reduce your risk of many serious diseases, extending both the length and the quality of […]

3 Whole Foods Diets VS the Setpoint Diet: Which One is Best?

Whole foods

3 Whole Foods Diets VS the Setpoint Diet: Which One is Best? Have you heard about the “whole foods diet,” but not been able to find this exact diet plan? Don’t worry. You are NOT going crazy. Though there are a few books titled, “The Whole Foods Diet,” this is a term that is not […]

The Setpoint Diet: The New Health Insurance Diet Standard?

setpoint diet

Have you heard about the setpoint diet? If you haven’t, you’re in for a treat. The setpoint diet is a SANE way of eating that lowers your setpoint weight, allowing you to safely and effortlessly lose weight. You won’t gain it back, either. Once you lower your setpoint weight, you’ll burn calories like a naturally […]

Diabetic Diet: Natural Ways to Control Blood Sugar with Nutrition

diabetic-diet

If you suffer from diabetes, going on a diabetic diet is one of the best ways to control your blood sugar levels. It’s a plan that’s low in starchy carbs and sugars; and high in lean proteins, fiber and non-starchy vegetables. Eating these types of foods stabilizes blood sugar levels, helping you control your disease. […]

Anti inflammatory Diet: Be Healthy, Slim Down, and Feel Great

anti-imflammatory

If you Google “anti-inflammatory diet,” you’ll see there are more than 50 million articles on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most disease. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The roots cause of […]