Menopause and weight loss are terms that don’t often go together. There is a reason for that. Statistics show that 90 percent of women gain weight during menopause. But the good news is that menopausal weight gain is not inevitable, nor is the inability to lose weight after menopause. In fact, you can control menopausal […]
Diabesity refers to the poor health impacts of obesity and diabetes together. The global epidemics of obesity and type 2 diabetes are significant public health crises. Diabesity is also a frustrating, seemingly hopeless condition for approximately 350 million people globally. There is a SANE answer to the diabesity epidemic, but nothing is more inSANE than […]
Diabesity, a term that refers to the combined adverse health effects of diabetes and obesity, is a serious global health threat. According to the Centers for Disease Control, 90 percent of those who are obese will develop type 2 diabetes, so experts and government officials have tried creating diets and exercise programs designed to end […]
There is a worldwide diabesity epidemic, and “experts” don’t know what to do about it. Shocking diabetes and obesity statistics According to the International Diabetes Federation (IDF), there are 415 million people in the world suffering from diabetes, which is more than the entire population of the United States. If this disease keeps growing at […]
In a world where the battle against Diabesity seems increasingly complex, a beacon of hope shines through with the Setpoint Diet Plan by Jonathan Bailor. This new approach transcends traditional dieting, unveiling a harmonious blend of nutrition, lifestyle, exercise, and mental-spiritual strategies aimed at lowering the setpoint weight, the natural body weight your body strives […]
In just a few months I’m back to my slim self despite having crossed the 45 year mark. I’m never hungry. My friends have no idea how I eat so much, exercise so little, and stay so slim. My LDL cholesterol also fell 100 points! Carrie’s SANE Story: Turning the Clock Back 30 Years Carrie […]
You might think that you know the best way to cut fat, but do you? It might surprise you that there’s more to cutting fat than cutting calories. And you don’t have to run a marathon to cut fat, either. (Although, when you eat SANE foods, you’ll probably feel like running a marathon!) But the […]
“The set-point theory of body weight regulation is based on a large body of empiric evidence.”- D.S. Weigle, University of Washington Our fat metabolism system automatically regulates our weight around a “set-point.” That set-point is why no matter how little we eat or how much we exercise, we generally end up weighing the same. […]
“Set-points are not fixed.” -R.E. Keesey, University of Wisconsin What is setpoint weight? Set-point weight is the weight that our fat metabolism system automatically works to keep us at regardless of the number of calories we take in or exercise off. You can stray from your set-point weight temporarily by lowering the quantity of […]
