Entries by SANE

Lowering Your Setpoint For Weight Loss: Simple Methods, Lasting Results

Are you tired of yo-yo dieting? Are you “fed up” with a little weight loss here and there, only to gain a lot more back? What if you could end the yo-yo dieting cycle? How would you feel? What if we told you lowering your setpoint is the only way to do that? Well..that is […]

Easy Ways to Lose Weight by Lowering Your Setpoint

If you want to know how to lose weight, you’ve come to the right place. Lowering your setpoint is not only the easiest way to shed pounds, but it is also the only way to long-term weight loss. This is information hundreds of millions of people need to know today. It is something untold millions […]

The Setpoint Diet Secret to Weight Loss

Are you wondering if the setpoint diet is the secret to weight loss? Do you hope it is the answer you’ve been looking for, but doubt it will really bring you permanent weight loss results? We understand your skepticism. Approximately 45 million Americans attempt a new diet every year, and it’s a good bet many […]

The Effects of Incorrect Exercise on Setpoint Weight

The effects of incorrect exercising have been written about quite a bit. Exercise can involve many twists and turns, with and without weights. Obviously, the effects of incorrect exercising in these situations can be dangerous. What is hardly ever discussed, however, are the effects of incorrect exercising on setpoint weight. This is unfortunate because the […]

Healthy Summer Foods Perfect For a Cookout

It’s that time of year again, the season of fun in the sun. Pool parties. Picnics. Cookouts. Chances are you’ll attend several cookouts this summer, which can make it challenging to keep your weight down. After all, healthy summer foods are usually not the main feature of most cookouts. Instead, there is usually a spread […]

3 Whole Foods Diets VS the Setpoint Diet: Which One is Best?

Have you heard about the “whole foods diet” but not been able to find this exact diet plan? Don’t worry. You are NOT going crazy. Though there are a few books titled “The Whole Foods Diet,” this term is not trademarked by any company. So there is no one diet plan to follow. A whole […]

Women’s Weight Loss Made Simple

Women’s weight loss (made simple )is a popular topic these days and for good reason. According to the National Institutes of Health, 66.9% of women in the U.S. Are considered to be overweight or obese. (That is 2 out of 3 women.) Being overweight or obese increases the risk for many diseases, including type 2 […]

Is Heart Disease the Government’s Deadliest Mistake?

The term heart disease refers to several types of conditions affecting the heart. The most common type of heart disease in the United States is coronary artery disease (CAD), which is often the precursor to a heart attack. Heart disease kills more men and women in the United States than any other disease. It claims the […]