The Setpoint Diet Secret to Weight Loss
Are you wondering if the setpoint diet is the secret to weight loss? Do you hope it is the answer you’ve been looking for, but doubt it will really bring you permanent weight loss results?
We understand your skepticism.
Approximately 45 million Americans attempt a new diet every year, and it’s a good bet many of them try multiple diets during the year. Diets have been proven to fail more than 95% of the time. Weight loss is a multi-billion dollar industry. If their diet and exercise products resulted in permanent weight loss, these companies wouldn’t be raking in so much money.
Meanwhile, more than 70% of Americans are overweight or obese. Millions of them are undoubtedly frustrated. They can’t seem to keep the weight off no matter what they do — and they’ve tried just about everything. The Grapefruit Diet. Atkin. Jenny Craig. Weight Watchers. Nutrisystem. Multiple liquid diets. All types of exercise programs and videos, from Zumba to Aerobics to Polka dancing! Nothing.
If you’re one of the hundreds of millions of people frustrated by weight that keeps coming back, by failed promises from the weight loss industry, and by the lack of progress you see each time you step on the scale, we can help.
The setpoint diet really is the secret to permanent weight loss. And you won’t have to count calories or be hungry — at all. How awesome is that?!!!
The Importance of Weight Loss
Carrying extra weight can be irritating. Your clothes may not fit well. You may have trouble doing certain things. This extra weight may feel physically uncomfortable. Those are all important issues. But being overweight is also dangerous for your health.
Research shows that weighing 20% more than what is considered normal for your age and height — a condition called obesity — has the most negative effect on health. However, any amount of excess weight increases your risk for health problems.
Some of the health risks associated with overweight and obesity include:
- Type 2 diabetes
- High Blood Pressure
- Heart Disease
- Kidney Disease
- High Cholesterol/Triglyceride Levels
- Gallbladder Disease
- Sleep Apnea
- Some Cancers
Weight loss reduces the risk of most of these health conditions, making permanent weight loss important.
Reasons Traditional Diets Haven’t Worked
There are a few reasons traditional diets haven’t worked to help you permanently lose weight. Possibly one of the biggest reasons may be the lack of profit involved in helping you lose weight long term. Think about it. If you lose weight for good, these diet companies will never see you again. They will lose money if they help you permanently shed those pounds.
To keep their profit margins, these diet companies offer programs they know will work to help you shed pounds — temporarily. They never tell you the results are temporary, of course. They’ll let you discover that for yourself. When you start gaining the weight back, the diet company is there for you, ready to help you “succeed” this time on your weight-loss journey. All it costs you is a little of your time…and some of your hard-earned money, of course.
If that seems too cynical, sorry. But there are unscrupulous diet creators who purposely capitalize on your failure and pain. To be fair to those companies, though, there may be a more innocent reason traditional diets haven’t worked to help you lose weight long term. It is very possible, even highly likely, that these diet creators do not know how the metabolism really works. They pass the incorrect information they learned about the metabolism onto you. You’re paying the price for their ignorance.
You Have Not Failed These Weight Loss Programs. They Failed YOU
If you blame yourself for not succeeding on any of those diets you tried, or if you feel guilt or shame, it’s time to STOP IT. You have not failed those weight loss programs. They failed you. How could you possibly succeed when they gave you incorrect information?
We’re here to give you the correct information. Once you know the truth about how the metabolism works, information proven in thousands of research studies, you will finally know the secret to weight loss. You will finally succeed at losing weight permanently. No more yo-yo dieting.
The Truth About Permanent Weight Loss
For the past 50 years, our society has been following the calorie-deficit theory of weight loss. Probably every diet you’ve tried is based on the premise that to lose weight, you need to starve your body. This theory treats the body like a scale; ie, calories in = calories out. It doesn’t make any difference where those calories come from, this theory states. Each calorie is equal to any other calorie.
This is incorrect. Many studies show the body is more like the thermostat in your home. In this case, your internal thermostat “reads” the amount of body fat you have. If you go under or over that amount of fat, your biological system (like the HVAC system in your home) takes action to bring your levels to what they should be.
The brain, digestive system, and hormones talk to each other through a sophisticated communication feedback loop to synchronize the activities that keep your body at a specified level of fat. This is known as your setpoint weight, and your body tries to keep you within 10-15 pounds of this weight regardless of how much your slash calories or how hard you exercise. Setpoint weight is the real secret to weight loss.
You see, if you significantly cut calories, the way you’ve been taught to do, you’ll lose weight. However, your body fights back by making you hungry, slowing your metabolism, and triggering many other hormonal responses designed to hold onto the fat. The setpoint almost guarantees your weight loss will be temporary if you accomplish it by starvation dieting.
The only way you can lose weight permanently is to lower your setpoint weight. When you do that, your body will defend that lower weight, and you will lose weight effortlessly. And you’ll keep it off.
Factors that Elevate Setpoint Weight
Many factors elevate setpoint weight, but the three most important ones are poor-quality diet, stress, and insufficient sleep.
Poor-Quality Diet: Research shows the standard American diet of sugar, refined carbs, and heavily processed foods break the metabolic system. It creates a hormonal clog in which the hormones cannot send or receive proper signals. The body becomes confused and gives you more fat. Your setpoint weight rises, and this becomes the new weight your body defends.
Stress: Prolonged stress leads to chronically elevated levels of the stress hormone cortisol, which triggers a release of the hormone insulin. Cortisol and insulin are fat-storage hormones. Many studies show elevated blood cortisol levels lead to an accumulation of dangerous belly fat, and having an excess amount of insulin in the blood tells the body to store fat. Insulin also prevents the body from burning its fat stores. This results in an elevated setpoint weight.
Insufficient Sleep: Studies show sleep deprivation to be a major cause of weight gain due to elevated levels of cortisol. Cortisol not only raises setpoint weight, but it also leads to sugar and starchy carb cravings. Research shows the consumption of sugar and starchy carbs elevate setpoint weight. So if you give in to these cravings, you’ve got a double-whammy of setpoint elevating factors — all because you don’t get enough shut-eye.
The Setpoint Diet Approach to Permanent Weight Loss
The setpoint diet isn’t just about the foods you eat. The setpoint diet approach to weight loss is a lifestyle change. It is about making a few changes in your diet and lifestyle that will lower your setpoint weight. Here, we’ll discuss the setpoint diet foods proven to lower setpoint weight. Then we will give you tips on how to reduce stress and get an optimum amount of sleep each night.
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The Setpoint Diet Plan
The setpoint diet plan contains food groups scientifically proven to heal your hormones, trigger fat-burning hormones, and lower your setpoint weight. The setpoint diet emphasizes whole foods as close to their natural states as possible. You’ll find these foods around the perimeter of the grocery store, in the produce and meat sections.
The setpoint diet plan also recommends reducing or eliminating heavily processed foods, refined carbs, and foods with added sugar from your diet. But don’t worry. You don’t have to completely change your diet overnight. Just start slowly, gradually replacing those foods with SANE ones from the setpoint diet.
Switching to a SANE diet is easier than you might think. Setpoint diet foods reduce or eliminate your cravings for inSANE foods, and they are so delicious and filling you won’t have room for those low-quality foods, anyway.
There are 4 food groups in the setpoint diet plan.
10+ servings per day
Adding plenty of non-starchy veggies to your diet gives your cells the nutrition they need, plus their fiber content fills you up almost immediately and keeps you full for hours. Examples of non-starchy vegetables include:
3-5 servings per day, 30-55 grams per meal
Nutrient-dense proteins are filling, preventing you from consuming excess food. Research shows increasing your protein intake also boosts your metabolism, builds muscle, and prevents muscle loss. Examples of delicious nutrient-dense proteins include:
- Cottage Cheese
- Egg Whites
- Grass-Fed Beef
- Nonfat Greek Yogurt
3-6 servings per day
Whole-food fats are essential to the proper functioning of your body, and contrary to popular belief, eating fat does not make you fat. In fact, studies show replacing sugar and refined carbs with whole-food fats trains your body to prefer burning fat for fuel. Instead of waiting for you to eat refined carbs to give it energy, your body will burn your fat stores. Examples of great whole-food fats include:
- Chia Seeds
- Flax Seeds
0-3 servings per day
Low-fructose fruits are a great way to enjoy some natural sweetness. Try to eat these fruits with a meal rather than by themselves, however, to prevent the urge to overeat them. Examples of tasty low-fructose fruits include:
- Noni Fruit
Lowering Stress for Weight Loss
There are many ways to lower stress. In general, anything that you enjoy doing will reduce stress. The trick is to find time for these stress-relieving activities. Make an appointment with yourself to participate in a stress-relieving activity at least once a week. Here are some activities known to reduce stress.
- Formal Seated Meditation
- Walking Meditation
- Mindfulness Meditation
- Tai Chi
- Practicing deep breathing exercises
- Taking a leisurely stroll
- Going to dinner with friends
- Taking up a hobby
- Renting a comedy film
- Playing with your dog or cat
- Making love
Getting More Sleep for Weight Loss
Sleep deprivation is a common problem these days. Between work, spouse, children, and other commitments, most Americans burn the candle at both ends. Going so long without a regular sleep schedule or an acceptable amount of sleep time makes it harder to get sufficient sleep.
Here are some tips to help you get more shut-eye.
Maintain a regular sleep schedule. This means going to bed at the same time every night and awakening at the same time every morning — even on the weekends.
Darken your bedroom. Any light, even the light from your digital alarm clock, can prevent your brain from producing the melatonin necessary for a good night’s sleep. Cover your alarm clock with a towel. Throw away that night light. If it is not possible to totally darken your bedroom, purchase an eye mask for sleeping.
Turn off your devices. The light from your smartphone, iPad, computer, and other electronic devices can interfere with melatonin production. To prevent any sleep disturbances, turn off your devices at least an hour before bedtime.
Avoid food and drink. Many studies show eating before bedtime disrupts normal sleep patterns. And you probably don’t need any studies to tell you what drinking water or other beverages before bedtime does to you. Hint: you’ll probably have to get up many times during the night. To avoid these problems, try not to eat or drink anything at least 2-3 hours before bedtime
Next Step: Know More The Setpoint Diet Secret to Weight Loss with the SANE
Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?
Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?
Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by .
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