The Setpoint Diet is based on the concept that your body has a what is known as a setpoint weight.

SANE Setpoint Diet At a Glance:

This is a small, roughly ten pound window within which your body will fight to keep your body fat percentage. If you have a raised setpoint, your body will literally fight to keep fat.

On the other hand if you work to lower your setpoint weight, as we will show you how, your body works with you to lose weight and burn fat all day long. That way your body works just like one of those naturally thin folks who never seem to have to worry about what they eat.

Setting the SANE Setpoint Diet Stage:

If you have ever seen anyone like this, you are looking at someone who has a low setpoint weight. And you can enjoy one as well!

Keep reading to find out how. In order to lower your setpoint weight, you need to eat SANE.

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Postmenopausal Weight Loss and the Setpoint Diet

Postmenopausal weight loss is probably something you haven’t heard much about. That’s because most articles focus on the problems with postmenopausal weight gain. They make weight gain during this time in your life sound inevitable. But it doesn’t have to be, especially when you are on the setpoint diet. What is postmenopause? Postmenopause refers to […]

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Women’s World SANE Review: How to Achieve Automatic Weight Loss (By Lowering Your Setpoint)

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An image of an unhappy woman squatting down on a bathroom scale, hands on forehead.

How to Lower Your Setpoint Weight

Before we show you how to lower your setpoint weight and give you the four steps to lasting weight loss transformation, we need to acknowledge the elephant in the room. It is the massive amount of misinformation out there when it comes to weight loss and that special four-letter word: “diet”. Count calories. Fat is […]

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Does the Setpoint Diet Work?

If you’re reading this article, it’s a good bet you typed, “Does the setpoint diet work?” or something similar into the Google search bar. Prior to searching online, you may have even asked others, “Does the setpoint diet work?” Whatever manner you used to arrive at this article and at our website, we are glad […]