Are you one of the estimated 160 million Americans who suffer from obesity? If so, have you tried many diets and lost a lot of weight, only to gain it all back later? Join the crowd. Yo-yo dieting is a common problem for anyone who struggles with their weight. Still…you’re here now, willing to consider the setpoint diet.
You may be willing to give the setpoint diet a chance, hoping beyond hope that this is the answer you’ve been seeking. You hope and pray it will help you end your battle with obesity. But really, deep down, you doubt the setpoint diet or anything else will help you keep the pounds off. After all, you’ve tried everything.
You’ve tried fad diets and crash diets and so-called miracle weight-loss diets. You signed up for Jenny Craig and Weight Watchers and Nutrisystem — more than once. You’ve probably bought 100 exercise videos in every genre… Jazzercise. Aerobics. Zumba. Yoga. TaiChi. HIIT Workout. Boot Camp. Kickboxing. …And of every celebrity personality. Richard Simmons. Jane Fonda. Jillian Michaels.
They all failed. Every last one of them. Most of them started out great. You lost a quick 10 pounds, and then it slowed down. Despite starving yourself, you were lucky if you lost a quarter of a pound in a week. Some weeks, you didn’t lose anything or — worse — you actually gained a pound or two. There’s nothing more frustrating than being hungry and tired and irritable because of the lack of food, only to step on the scales and discover you gained weight.
Why You Need the Setpoint Diet for Obesity
When you couldn’t take the hunger and struggle anymore, you went off the diet and started eating normally again. In a very short time, you gained all that weight back plus an additional 10 pounds. Talk about piling on the frustration, shame, and guilt!
Still…you need to reverse obesity. Even though you want to give up, you can’t do that. It is important for your self-esteem, your comfort, and your health to permanently lose weight. So, here you are, checking out the setpoint diet.
We’ve got good news for you. The SANE setpoint diet really is the answer you’ve been looking for. The setpoint diet has been proven in over 13,000 clinical research studies to stop and reverse obesity. If you follow the plan we outline here, the setpoint diet is the last diet you’ll ever need. We promise.
The Setpoint Diet for Obesity
The setpoint diet will not only help you reverse obesity, but it will also reduce your risk of many diseases. As you probably know, obesity has become an epidemic, a public health crisis for which government health officials and researchers have no ready solutions.
These “experts” have tried to find a solution for the past couple of decades. All they’ve ever been able to offer people is the well-worn advice to “eat less and exercise more.” They’ve preached this mantra countless times, and yet the obesity situation isn’t improving. It has gotten worse. People aren’t getting thinner. They are getting heavier.
This is a problem because obesity is the underlying cause or contributing factor of many health conditions, including:
- Type 2 diabetes
- High Blood Pressure
- Abnormal Cholesterol Levels
- Heart Disease
- Sleep Apnea
- Kidney Disease
- Gallbladder Disease
- Some Cancers
Most people know the health risks of obesity. Those who are overweight or obese especially know these risks. And like you, they have tried repeatedly to lose the weight.
Statistics show approximately 45 million Americans go on diets each year. They spend over $30 billion a year on weight-loss products. Yet, 95% of weight-loss efforts fail. More than 70% of adults in the U.S are overweight or obese, despite all the diets they’ve tried. Why do most diets fail?
Why Most Diets Fail
Most diets fail because they contain incorrect information about the metabolism, about what it takes to not only safely lose weight but to keep it off. Giving you incorrect information may have been an innocent mistake. Creators of those diets simply didn’t know the correct information because nobody gave them the correct information.
That’s certainly possible, but we can’t escape another possibility. Some creators of at least some of those diets may know the truth, but they gave you incorrect information anyway. Why? It’s simple, really. They don’t really want you to permanently lose weight because they’ll lose your business. Their profits depend upon repeat business. They’re okay with you losing weight, as long as it doesn’t stay off.
Whatever their reasons, though, the result was the same — misery and frustration and shame and wasted time and money for you. That ends here. We’re going to give you correct, scientifically verified information about the metabolism and weight loss. The setpoint diet is based on this information, and it has helped hundreds of thousands of people like you end yo-yo dieting.
So, let’s discuss some of the most harmful and incorrect pieces of advice you have been given about weight loss.
A Calorie is a Calorie
For decades, diet “experts” and nutritionists have taught that all calories are the same regardless of the foods from which they come. Specifically, they believe the body treats all calories the same. So, if one person eats a 300 calorie piece of cake and another person eats a 300 calorie piece of steak, their bodies metabolize those calories in exactly the same way. This is incorrect.
Research shows the body metabolizes macronutrients differently. Let’s take the cake and the steak, for example. If you made or bought a cake made the traditional way — with white flour, white sugar, etc. — it is primarily refined. The body digests refined carbs quickly, and with no fiber to slow it down, the resulting glucose is absorbed into the bloodstream equally quickly. This causes blood sugar spikes contributing to weight gain and obesity. In other words, your body easily turns these carbs into body fat.
The body deals with the steak totally differently. The body uses more calories to digest protein than any other macronutrient. This means that the number of calories end up being less than the 300 you initially consumed. The effort at digestion also revs up the metabolism, thereby burning more calories overall. Plus, it is almost impossible for the body to turn protein into body fat.
As you can see, the body reacts to the cake and the steak totally differently, yet many diet “experts” insist you can eat anything as long as you stay within your calorie limit. It’s no wonder people are not achieving the weight loss results they desire.
But there’s more. The biggest, most harmful piece of incorrect information…
The Calorie-Deficit Theory
For the past 50 years, we’ve followed an incorrect calorie-deficit theory of weight loss. That is, if you consume fewer calories than your body requires, you’ll force it to take those calories from your fat stores, causing you to lose weight. There’s even a mathematical calculation that tells you how many pounds you’ll lose if you create a calorie deficit of X number of calories for the week.
There’s only one problem. Have you ever lost the number of pounds the calorie-deficit theory guarantees you’ll lose? No? Neither has any of the hundreds of millions of other frustrated dieters. That’s because the calorie-deficit theory is incorrect, at least in the way it is being explained.
The truth is your body regulates the metabolic processes that keep you at your setpoint weight, and it doesn’t matter how little you eat or how much you exercise.
Setpoint Weight and Obesity
Your body is a wonderfully complex biological machine. Your brain, digestive system, and hormones all work together through a highly coordinated system to stabilize your weight — in the same way they automatically stabilize your blood pressure, blood sugar, and many other systems.
Specifically, your brain, digestive system, and hormones talk to one another through various feedback loops to synchronize the activities that automatically maintain body fat at a specific level, known as setpoint weight. This system ensures you’ll never be too fat or too thin. If you eat too many calories one day, for instance, you’ll simply burn more calories.
But if the system is broken, communications between the brain, digestive system, and hormones don’t go so well. Messages are not sent or received correctly. The result is that the body doesn’t know how much fat you need, so it gives you more fat. Your setpoint weight rises, and this is the new weight your body defends at all costs.
If you slash calories to lose weight, your body goes on emergency alert. It triggers hormones to make you hungry, cold, shaky, irritable. It slows your metabolism, and it prevents your body from burning its fat stores. Instead, it directs it to burn muscle, further slowing the metabolism. When you go off the diet, your weight usually returns to within 10-15 pounds of your setpoint weight, plus a few extra pounds for added insurance against another starvation.
You cannot win against the setpoint weight. If you want to lose weight long term, you’ll need to lower your setpoint weight. When you lower your setpoint weight, your body will work as hard to keep you thin as it once worked to keep you heavy.
Factors the Elevate Setpoint Weight and Cause Obesity
Here are a few of the most common causes of an elevated setpoint diet.
Poor-Quality Diet: Eating a regular diet of heavily processed foods, refined carbs, and added sugars has been shown to elevate setpoint weight. Sugar elevates setpoint weight even when consumed within the bounds of a calorie-restricted diet.
Incorrect Exercise: Prolonged exercise that increases the heartbeat causes a release of cortisol, which in turn triggers a release of insulin. Both of these elevate setpoint weight.
Exposure to Environmental Toxins: Air pollution. Pesticides on plants. Chemicals in household cleaners. Toxins are everywhere — in and outside of our homes. Studies show these toxins elevate setpoint weight, causing weight gain.
Stress/Sleep Deprivation: We live in a stress-filled, sleep-deprived society. Unfortunately, both of these have been proven to cause weight gain. This is because they cause elevated levels of cortisol that not only causes an accumulation of dangerous belly fat, but cortisol also promotes sugar and fatty carb cravings. This often leads to a poor-quality diet that damages the metabolic system and elevates setpoint weight.
Reverse Obesity With Setpoint Diet
The foods that stop and reverse obesity are ones that contain water, fiber, protein, and whole food fats. The SANE setpoint diet focuses on whole foods that contain high amounts of those nutrients. Clinical research studies show that these foods work together to lower setpoint weight and reverse obesity. They also trigger fat-burning hormones.
Here are the 4 SANE food groups, along with serving requirements.
10+ servings per day
The fiber content of non-starchy vegetables ensures these foods fill you up fast and keep you full for a long time. Fiber also slows digestion and glucose absorption into the bloodstream, which keeps your blood sugar levels stable. This helps prevent obesity and type 2 diabetes.
Some great non-starchy vegetables include:
3-5 servings per day, 30-55 grams per meal
Studies show protein triggers short- and long-term satiety hormones. Increasing your intake of nutrient-dense proteins, then, also fills you up fast and keeps you full for a long time. This prevents overeating. Protein has also been shown to reduce sugar and carb cravings.
Some delicious choices include:
- Cottage Cheese
- Egg Whites
- Grass-Fed Beef
- Nonfat Greek Yogurt
3-6 servings per day
Whole-food fats are also filling. Plus, research shows if you replace sugars and starchy carbs with whole-food fats, your body will start burning fat as its preferred fuel source.
Some great choices include:
- Chia Seeds
- Coconut Milk
- Flax Seeds
0-3 servings per day
Feel free to enjoy up to 3 servings of low-fructose fruits any time during the day.
Some tasty choices include:
- Goji Berries
Ready to Try the Setpoint Diet and Reverse Obesity?
The goals of the SANE Setpoint Diet is to be so full of SANE foods that you won’t have room for inSANE ones. With this diet, there is no calorie counting, hunger, OR deprivation. How awesome is that?!!!
Next Step: Learn about the Importance of Setpoint Diet to Stop and Reverse Obesity with the SANE
Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?
Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?
Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by .