Choosing the best memory supplements is not an easy process. After all, the brain health supplement market is a booming business, raking in more than $6.2 billion globally! 1
Brain Supplements Improving in 2021?
This means that many brain supplements manufacturers, eager to cash in on this trend, are creating supplements that may do little or nothing for your brain.
Here are 3 tips to help you cut through the hype and choose the best brain supplements of 2020.
Look at the Brain Supplements Quality of Insurance
Is the quality of insurance acceptable? Look for ones manufactured in GMP (Good Manufacturing Practices) facilities, as they follow the guidelines established by the Food and Drug Administration.
Check out the Brain Supplements Guarantee
Is there a money-back guarantee? If not, that’s a sign that the manufacturer does not stand behind its product, and you are wary of purchasing it.
Analyze the Ingredient/Nutrient List
Is each active ingredient backed by clinical research studies showing their effectiveness with memory issues? You can find clinical research studies on these ingredients by doing a simple internet search. (Type the name of the ingredient into a search engine plus “clinical research studies.”) This does take some time and effort, so we’re going to make it easier for you. Here are 4 nutrients clinically proven to have brain-boosting benefits.
- Folate (B-9): This nutrient is important for cell growth and development. It is also crucial for proper brain development and for neurotransmitter production. And what about memory? Folate helps with that, too. A study published in The Lancet found that 800 mg daily of a folate supplement (in the form of folic acid) for 3 years significantly improved cognitive function in older adults, particularly in regard to memory. 2
- Citicoline: This nutrient naturally occurs in the cells of your body. Research shows that it is important for brain health. A study published in Archives of Neurology showed that citicoline supplementation improved verbal memory in older adults, and that it may prove useful in treating age-related cognitive decline.3
- CoQ10: This nutrient is a powerful antioxidant produced in your body. It, too, has shown to be effective in helping to fix cognitive issues. CoQ10 supplementation has been found to decrease or slow cognitive decline in patients with Alzheimer’s or Parkinson’s disease. Studies have also shown it to project against memory loss in test subjects. 4
- Acetyl-L-Carnitine: This nutrient is a form of carnitine that your body needs to process memories and for general cognitive function. This nutrient declines with age, and studies have shown that acetyl-l-carnitine supplementation may improve memory in older adults. 5
These four are the best memory supplements of 2020, but how do you choose between them? How can you know you’re getting the best supplement for your brain health? Well, you can have all four of them in this BRAIN-BOOSTING, clinically proven, breakthrough solution that thousands of users are talking about! It contains the most absorbable forms at the perfect dosage amounts for each of these nutrients.
BRAIN SUPPLEMENTS SOURCES
2 -Durga J, van Boxtel MP, Schouten EG, et al. Effect of 3-year folic acid supplementation on cognitive function in older adults in the FACIT trial: a randomised, double blind, controlled trial. Lancet. 2007;369(9557):208-216. doi:10.1016/S0140-6736(07)60109-3
3 -Spiers PA, Myers D, Hochanadel GS, Lieberman HR, Wurtman RJ. Citicoline improves verbal memory in aging [published correction appears in Arch Neurol 1996 Oct;53(10):964]. Arch Neurol. 1996;53(5):441-448. doi:10.1001/archneur.1996.00550050071026
4 – Spindler M, Beal MF, Henchcliffe C. Coenzyme Q10 effects in neurodegenerative disease. Neuropsychiatr Dis Treat. 2009;5:597-610. doi:10.2147/ndt.s5212
5 – Cipolli C, Chiari G. Effetti della L-acetilcarnitina sul deterioramento mentale dell’anziano: primi risultati [Effects of L-acetylcarnitine on mental deterioration in the aged: initial results]. Clin Ter. 1990;132(6 Suppl):479-510.