Finding the best memory supplement to boost memory isn’t easy. There are SO many choices out there! You really need to wade through all the hype and find out which nutrients are scientifically proven to boost memory. SANESolution can help you do that.
Based on our research, the best brain capsule contains a minimum of these 3 clinically proven nutrients.
Best Memory Supplement Building Blocks:
Folate (vitamin B-9) is necessary for cell growth and function. It also helps convert carbs into energy, produce DNA, and much more.1
You may have heard that folate is a crucial prenatal vitamin, as it has been shown to promote healthy fetal brain and spine development. But what you may not have heard is that folate is necessary for healthy brain function in adults.
Is Folate the Best Memory Supplement?
A research review of over 40 books and papers (studies) on this subject found that a folate can indeed improve cognition. One of the studies they reviewed — a double-blind placebo study — tested folate supplementation on 30 aged patients with abnormal cognitive decline.
Researchers gave these patient folic acid (the synthetic version of folate) for 60 days. The results? The patients given folic acid showed significant improvement in memory when compared with the placebo group.2
Though these and other studies show that folate can boost memory, many of us are deficient in folate because we lack the enzyme necessary to absorb it.
Citicoline is a naturally occurring chemical in the body that may help improve memory, especially in older people.3
Research shows that citicoline is essential for neurotransmitter function and increases levels of dopamine, thereby improving memory.4 Multiple studies have also shown that supplementing with citicoline may improve memory function in the elderly.5
Unfortunately, many people do not get enough citicoline through their diet to improve their memory. You’d have to eat more than a dozen eggs to get enough citicoline to affect brain function. (Eggs contain choline, the precursor of citicoline.)
L-carnitine is an amino acid that occurs naturally in the body. It is often taken as a supplement to improve cognitive function and to increase weight loss. L-carnitine brings fuel into your brain to be burned for energy, boosting your brain power.
The number of studies showing the positive effect of l-carnitine on brain function is impressive. Several studies show l-carnitine significantly improved memory in mildly demented elderly people.6 , 7
It can even help reverse cognitive decline in Alzheimer’s disease and other forms of dementia.8 , 9
The best brain capsule must include all three of these nutrients. And the good news is that you don’t have to spend all that time and trouble searching for a pill that contains these key ingredients.
You can have all three — plus a fourth — of these brain-boosting nutrients in this clinically proven BREAKTHROUGH formula. It contains the most absorbable forms at the perfect dosage amounts for each of these nutrients to help boost your memory!
BEST BRAIN SUPPLEMENT SOURCES
3- WebMD Medical Reference. Reviewed by Felson S on July 26, 2020.
4- Institute of Medicine (US) Committee on Nutrition, Trauma, and the Brain; Erdman J, Oria M, Pillsbury L, editors. Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel. Washington (DC): National Academies Press (US); 2011. 9, Choline.
5- Institute of Medicine (US) Committee on Nutrition, Trauma, and the Brain; Erdman J, Oria M, Pillsbury L, editors. Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel. Washington (DC): National Academies Press (US); 2011. 9, Choline. Available from: https://www.ncbi.nlm.nih.gov/books/NBK209327/
6- Passeri M, Cucinotta D, Bonati PA, Iannuccelli M, Parnetti L, Senin U. Acetyl-L-carnitine in the treatment of mildly demented elderly patients. Int J Clin Pharmacol Res. 1990;10(1-2):75-79.
7- Passeri M, Iannuccelli M, Ciotti G, Bonati PA, Nolfe G, Cucinotta D. Mental impairment in aging: selection of patients, methods of evaluation and therapeutic possibilities of acetyl-L-carnitine. Int J Clin Pharmacol Res. 1988;8(5):367-376.
8- Sano M, Bell K, Cote L, et al. Double-blind parallel design pilot study of acetyl levocarnitine in patients with Alzheimer’s disease. Arch Neurol. 1992;49(11):1137-1141. doi:10.1001/archneur.1992.00530350051019
9 Rai G, Wright G, Scott L, Beston B, Rest J, Exton-Smith AN. Double-blind, placebo controlled study of acetyl-l-carnitine in patients with Alzheimer’s dementia. Curr Med Res Opin. 1990;11(10):638-647. doi:10.1185/03007999009112690