At SANESolution, we get really excited about smarter exercise because it really changes the game when it comes to how we think of moving our bodies in general. So first, let’s make one quick distinction. That’s the distinction between activity and exercise because you’ll hear us say “exercise less” a lot and we want to […]
Permanent SANE Weight Loss
When it comes to changing your health through eating you can either:
1. Choose to eat healthier food.
2. You can choose to not eat food.
3.You can eat less healthy food.
More on Weight Loss
We can use science to eat healthier food and eat more of it. Usually anything that promises big results really fast usually leads to poor results.
Do not turn to weight loss surgeries if you are doing them instead of eating healthily. Start the habit of eating SANE before you try any type of weight loss surgery.
People may not always see results right away from eating SANEly, but they often feel better right away. There will never be a side effect free drug that will prevent damage to your lung cells after smoking.
It is the same way with eating sugar, trans-fats, etc. Those things will still damage your body no matter what surgery or product you try to remedy weight loss. Eating the wrong foods elevates our set point.
Don’t use toxic foods to gain weight. The best way to do this is by eating whole food fats. You could use a low-sugar, low-ingredient ice cream and add some whole food fats such as coconut oil, avocados, etc.
Protein and fiber are the most satisfying things we can put into our bodies.
A smoothie to help you gain weight could include sources of healthy fat with minimum fiber. You should intentionally try to eat more than 20 grams of protein with your meal from a quality protein source.
The vegetables in a smoothie are approximately 80% water. When you are drinking 16 oz of a vegetable smoothie, you are probably drinking close to 13 oz of water.
Flood your body with nutrition!
Are you tired of yo-yo dieting? Are you “fed up” with a little weight loss here and there, only to gain a lot more back? What if you could end the yo-yo dieting cycle? How would you feel? What if we told you lowering your setpoint is the only way to do that? Well…that is […]
If you want to know how to lose weight, you’ve come to the right place. Lowering your setpoint is not only the easiest way to shed pounds, but it is also the only way to long-term weight loss. This is information hundreds of millions of people need to know today. It is something untold millions […]
Are you wondering if the setpoint diet is the secret to weight loss? Do you hope it is the answer you’ve been looking for, but doubt it will really bring you permanent weight loss results? We understand your skepticism. Approximately 45 million Americans attempt a new diet every year, and it’s a good bet many […]