Welcome to the Diabesity Weight Loss and Hormonal Healing Solutions Series Program Episode 2 Replay & Recap.
In this diabesity documentary module/episode 2, you will discover the breakthrough science behind your setpoint weight. You will also see how over 1,300 studies and top Doctors at Harvard Medical School reveal that an “elevated setpoint” is the root cause of Diabesity. The human body is a beautifully complex biological machine. Your brain, gut, and hormones all work together through a highly coordinated system to help stabilize your body weight and blood sugar—the same way they automatically stabilize your body temperature and blood pressure. This is called your “Setpoint.”
Prepare to be astounded as, in this diabesity docu-series episode 2, you will be introduced to some of the top doctors and researchers who are shattering what you have been taught about body weight, diabetes, mood, and energy. You will also meet “diabesity heroes,” real people who have struggled with diabesity. In heartbreaking detail, they speak of the pain of being fat-shamed and bullied. They speak of being diagnosed with diabetes, or of losing a loved one to diabetes. They ultimately found the answer — and happiness — through the information, you’ll discover here. The Diabesity Weight Loss and Hormonal Healing Solutions Series Program have the answers you’ve been seeking.
Whether you desperately need to reverse a full-blown Diabesity diagnosis, or simply want to lose a few pounds, this Diabesity movie contains the information and tools you have been missing. The starting of this journey is looking at exactly how your “setpoint weight” works—and why lowering it is the ONLY way to enjoy a healthy weight and blood sugar levels LONG-TERM.
Jonathan’s Breakthrough Explained in the Diabesity Documentary Episode 2
In the previous module, we learned about Jonathan’s frustration when, as a personal trainer, he could not gain weight and his clients could not lose weight. This diabesity docu-series episode 2 begins with Jonathan on stage, describing the breakthrough that changed his mindset about weight gain and loss.
While still a personal trainer, Jonathan realized the standard “calories in equals calories” out method of weight control/weight loss doesn’t work. His breakthrough? Maybe, Jonathan thought, weight loss doesn’t work like math. It works like biology. Fifteen years later, after reading countless medical journals, interviewing dozens of scientists, and analyzing 1,300 clinical research studies, he discovered what really controls weight gain and loss. SETPOINT.
Yet, diet gurus, medical doctors, and fitness experts still teach people they need to cut calories to lose weight. This has not only proven to be ineffective but to actually make the problem worse. That’s right, starvation dieting causes weight gain in the long run.
Reasons Traditional Diets Fail Part of the Diabesity Movie Episode 2 you MUST See!!!
That’s because the body fights against what it sees as starvation. It makes you hungry, cold, weak. It sends more of the calories you do eat to your fat cells and prevents the body from burning fat. And it slows your metabolism. It does this in an effort to keep you within 20 pounds of your setpoint weight.
If you’ve been on many diets and lost weight — maybe even a lot of weight — only to gain it all back and then some, it is not your fault. You were given incorrect information about how metabolism and weight loss really works. But this situation isn’t hopeless. In fact, there is tremendous hope. As Jonathan says in this Diabesity Docu-Series Episode 2, “It begins with understanding the science of the underlying problem, and creating a proven practical solution to solving it.”
You are not to blame for any weight or diabesity related issues you may be experiencing.
Did You Know…
- Starvation diets have a documented failure rate of 95.4%?
- Starvation diets elevate setpoint weight?
- Failed diets create more shame, guilt, low self-esteem, depression, and more difficulty in keeping weight under control?
Because of the wrong information and the resulting societal misunderstanding about obesity and diabetes, you’ve been guilted, shamed, and bullied into trying to lose weight with terribly wrong, hurtful advice: just do it, stop being lazy, get your act together. Sadly, a lot of this “body shaming” or “fat shaming” comes from people and groups who should know better—nutritionists, psychologists, stick-thin celebrities. This is so wrong and unfair.
Fat shaming and bullying will never help you or anyone else make positive lifestyle changes. People who suffer from the chronic diseases of obesity and diabetes deserve the same compassion and scientific solutions provided to people suffering from more “socially acceptable” chronic diseases such as cancer or heart disease.
The good news is that hurt, suffering, shame, and negative emotions will NEVER be a part of the SANE journey. Instead, you are going to patiently, permanently, and persistently heal your body, mind, and spirit— and that’s possible as soon as we start looking at this worldwide crisis as a scientific problem, rather than a character fault.
The Diabesity Weight Loss and Hormonal Healing Solutions Series Program gives you the information and tools you need to lower your setpoint so that you’ll burn fat like a naturally thin person.
Lowering Setpoint: The Only Way to Lose Weight Permanently
Your body will try to maintain your setpoint weight no matter what sort of “diet” you try. The only way to lose weight and keep it off is to lower your setpoint.
Working with your setpoint instead of against it is an empowering way of eating and living that will unlock the naturally slim and healthy person inside you, and is the only real prescription to naturally fend off the effects of diabesity, so that you can enjoy your ideal body and health and life permanently. Understanding your setpoint will reshape your body and the way you think about weight loss—no more cutting calories or torturing yourself with exercise you hate, no more feeling tired, hungry, and defeated all the time.
A Closer Look at Setpoint
So what Is Setpoint Weight and how is it connected to diabetes and obesity?
Your brain, your digestive system, and your hormones all work together through a highly coordinated system to help stabilize your body weight and blood sugar—the same way they automatically stabilize your body temperature and blood pressure.
Your brain, digestive system, and hormones talk to one another through various feedback loops to synchronize the activities that automatically maintain body fat and blood sugar at a specific level, otherwise known as your setpoint.
Think of the biological feedback system that establishes your setpoint like the thermostat in your house. Thanks to the thermostat, your heating or air-conditioning system respond to the weather outside and keep your home at whatever temperature the thermostat “thinks” it should be at. Similarly, your setpoint stimulates or suppresses your appetite and raises or lowers metabolism—your body’s food-to-fuel process—in response how much fat it “thinks” you should store.
The Truth About Starvation Dieting Revealed in Diabesity Documentary Episode 2
Let’s say you decide to lose weight—and you go on some sort of starvation diet. After all, that’s what you’ve been taught to do all these years, right? The story goes that if you reduce 500 calories a day, you’re going to lose 3,500 calories by the end of the week—which is the equivalent of 1 pound. Do this for a couple of months and—bang—you’ve dropped about 8 pounds.
Sadly, your personal dieting experience, coupled with modern science proves it doesn’t work this way—at all—and this is because of your setpoint. When you start to cut calories, your body’s metabolic alarm goes off (just like a thermostat responds when outside temperatures nose-dive to freezing). It signals your body that you are not consuming as much as you normally do. In response, your body demands more food and starts burning fewer calories. Appetite goes up, calorie burn goes down. This is why it seems like your body fights you when you go on a diet. It really does fight you every step of the way. Can you relate to that feeling of your body fighting against you?
So you see, your long-term weight and wellness are all about your setpoint! No matter how elevated your setpoint has become, once you understand these concepts and use them, you will engineer your body to burn fat like a naturally slim and healthy person so that you can effortlessly enjoy a body that looks and feels its best.
In this Diabesity movie module/episode 2, you’ll discover:
- The shocking reason that starvation dieting and elimination diets makes you sick and gain weight. And why it leads to yo-yo dieting, eating disorders, and an elevated setpoint.
- Why lowering your setpoint means effortless, natural weight loss and diabetes protection. And why it also provides you with more energy, better sleep, and a natural immunity against depression, anxiety, dementia, Alzheimer’s, and heart disease.
- How and why low-fat diets can make diabesity worse!
- Why diets high in fat don’t lead to weight gain and the fats that help lower setpoint.
- The one macronutrient that prevents fat burning and raises blood sugar levels and setpoint but is NOT an essential nutrient.
- Why calories count but you never need to count them. And why that means you eat morebut smarterto lose weight and balance blood sugar permanently.
- Practical steps you can take today to begin the process of lowering your setpoint and avoiding or reversing diabesity.
- Plus, the #1 way to ensure a lower setpoint so you never have to feel like you are fighting against your body again… but instead, enjoy the body of a naturally thin and healthy person.
Want a Lower Setpoint? Start by Improving Quality of Diet
Along with the above topics, Jonathan emphasizes quality over quantity. Namely, the quality of foods you consume is more important than quantity for lowering setpoint weight.
If you’ve always had trouble losing weight and keeping it off, or if you have always struggled to keep your blood sugar levels in check, you may have a “hormonal clog,” and that is what keeps your setpoint elevated.
When you become hormonally clogged, your body can no longer respond to signals from your hormones and brain that otherwise enable you to burn body fat automatically. However, when you increase the quality of your eating, you can heal your hormones, “unclog,” and lower your setpoint. Hormones become hormonally clogged when the wrong quality of food into your body.
The way to unclog your hormonal system is to improve the quality of the foods you put into your body. The truth is, calories work differently in the body depending on which food they come from. You will learn much more about this in the Diabesity Weight Loss and Hormonal Healing Solutions Series Program, but in short, the quality of calories varies wildly and is determined by four factors: Satiety, Aggression, Nutrition, and Efficiency which you can abbreviate using the acronym SANE. High-quality calories are SANE, and low-quality calories are inSANE
To illustrate the power of higher-quality SANE eating, consider a study from the University of Florida published in the American Journal of Clinical Nutrition, in which the researchers reviewed 87 studies and discovered that people who consumed higher-quality calories lost on average 12 more pounds of pure body fat, compared to dieters who ate the same number of calories but mostly from lower-quality, processed foods.
There are hundreds of studies pointing to similar results regarding focusing on calorie quality instead of calorie quantity.
Want to Enjoy the Body of a Naturally Thin and Healthy Person? Watch this Diabesity Documentary Episode 2 Now!!!
The bottom line is that by applying correct, science-backed principles, you can absolutely avoid the pain and suffering of obesity and diabesity, no matter where you are right now. Instead of struggling to lose weight, you can repair your metabolism, lower your setpoint, and enjoy a body more like that of a naturally slim and healthy person. Isn’t it time you got to live that way too?
Everything this diabesity docu-series episode 2 covers is likely totally different from what “experts” have told you for decades. But isn’t that awesome? If you want a totally different long-term result, doesn’t it make sense to find that in a totally different approach? As Albert Einstein once said, the definition of insanity is “doing the same thing over and over and expecting different results.” What if today was the day you stopped being tortured by the same starvation and shame-based nonsense over and over? What if you’ve finally discovered a totally different approach to your health that gives you a totally different result?
You may not know it yet, but you have found the answer you’ve been seeking. Each episode of the Diabesity Weight Loss and Hormonal Healing Solutions Series Program brings you science-backed but totally achievable and easy ways to lower your setpoint to lose weight and prevent diabetes. If you’re ready to say “goodbye” to yo-yo dieting, shame, and sorrow, you’ve come to the right place. Welcome home.
Next Step: Enjoy Diabesity Solutions SERIES Episode 2 Replay & Recap with the SANE
Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?
Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?
Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by .