I decided to make a change in my life when I scheduled a trip to France and would be staying on the 4th floor of a building that didn’t have an elevator. Also, I wanted to look good for a 50th high school reunion.
My life is better since discovering SANE in that my clothes fit better; I have lost 17 lbs and 14” so far. And my husband loves the way we are now eating.
SANE is different from anything else that I have tried in the past in that I can actually eat more and exercise less. Also, I don’t have to measure foods, I can actually eat fat, and I don’t need to buy pre-packaged foods.
The number one piece of advice that I would give someone who is just starting out on their SANE journey is to realize that this is a slow and steady process that is not designed to give you fast short-term results. And be sure to take your body measurements in the beginning. ~Diane R.