I decided that I wanted to feel better, be healthy and lose weight because I was experiencing health issues and not feeling well from my weight gain.
Since discovering SANE, I am feeling better and have more energy overall. I stopped needing my acid reflux medication and have gone down two clothing sizes. People have been asking, “What are you doing to make these changes?”
SANE is different from anything else that I have tried in the past in that instead of “cutting things out,” I eat more healthy foods. I have found replacements for unhealthy things that I used to eat and I actually like some vegetables that I previously wouldn’t eat. Also, my food cravings have stopped.
The number one piece of advice that I would give someone who is just starting out on their SANE journey is to hang in there and to keep trying the veggies. Plan your grocery shopping and plan your means when you can. ~ Lesly B.