The “tipping point” that compelled me to take major action came after reading “The Calorie Myth;” it changed my life.
Since I have been eating SANE, my energy has increased overall and my pain has reduced enough to let me resume a more active lifestyle. I have also decreased a few clothing sizes.
What makes SANE different from anything else that I have tried is that it focuses on nutrition and not the counting of calories. It has alleviated my fear of fat. It has also taught me that my problems with losing weight were due to being hormonally clogged, like a clogged sink.
The number one piece of advice that I would offer to someone who is just starting their SANE journey is to find a SANE sugar substitute if you crave sweets. It took me a while but I have lost my craving for them. I keep a bottle of Stevia in my purse to use when I am away.