How to Lose Weight and Keep It Off

Have you ever lost weight quickly by cutting calorie intake and exercising frequently? But the results didn’t last because the plan was too difficult to maintain.

Maybe you’ve never tried to lose weight and are unhappy with what you see in the mirror and you’re looking for an easy to follow natural solution to lose weight and improve your health.

SANE offers an easy and long-term solution for individuals looking to learn how to lose weight.

How to Lose Weight The SANE Way

SANE provides a solution that teaches you how to lose weight by improving your overall health. You simply incorporate a high nutrient diet, 20 minutes of exercise per week, and an active lifestyle.

Before you know it you’ll start burning fat and losing weight. Maintain these changes and your overall health will improve as you reach your goal weight.

Unlike a standard diet that requires you to reduce total intake of food, with the SANE program you can eat until full. But the secret is that you fill up on foods that contain high levels of nutrients.

Whole foods like low-starch veggies, nutrient packed proteins, and low-fructose fruits help kickstart your metabolism and keep it going all day.

Eat The Right Veggies

It goes without saying that what you eat is very important for weight loss.

A majority of your diet should consist of non-starchy vegetables, even if it is a sweet potato or another option that’s considered healthier than a regular potato.

Kale, lettuce and spinach are green vegetables loaded with the nutrients you need.

For instance, spinach has carbs and protein. It’s also full of vitamins A and C and minerals like calcium, magnesium and potassium. Magnesium, for instance, plays a role in hundreds of metabolic reactions in the body.

Carrots, cucumbers and tomatoes assist in filling you up with nutrients like vitamins A, B, C and K. They are also packed full of minerals such as calcium, potassium, iron and magnesium.

These vegetables, as well as spinach and lettuce, contain B-1, also known as thiamin. Thiamin provides energy to your brain. Which is vital when you’re trying to stay active.

Lean Proteins and Natural Fats

You need these important fat-fighting proteins because once the body utilizes all the stored fat, it starts relying on proteins for energy. This can cause the deterioration of muscles that help keep you looking slim and protect your bones.

However. not all protein is the same.

Eating processed meat is especially unhealthy because of the added hormones, fillers and chemicals. Always select fresh meats, in particular, chicken, fish and pork. Opt for the leanest cuts when available.

Although you must limit, or ideally eliminate unhealthy fats, from your diet, some fats are good for your health and help you maintain a healthy weight. These omega fats are known as omega fatty acids and can be found in coconut oil, seeds and nuts.
Omega fatty acids are beneficial to your cardiovascular health and brain function. They also enhance your body’s ability to burn fat.

Additionally, omegas decrease the amount of unhealthy fat the body produces for protection. This particular fat is the same kind that lingers in the body and accumulates around the organs and waist area.

Eat The Right Fruit

Optimize your health by eating low-fructose fruits comprised of vitamins and minerals. Low-fructose fruits include raisins, dates, strawberries and pears, just to name a few.

They fill you up and may even satisfy your craving for sweets. Make sure to stay away from fruits full of sugar and processed sugary juice drinks.

A diet high in sugar can increase your risk of type II diabetes, hypertension and many other negative health conditions. Sugary foods can also increase fatigue, making it difficult to exercise and burn calories.

Generally, you want to stay away from excessive dairy, unhealthy fats, and sugary foods or beverages. Also, make sure to properly hydrate with healthy fluids like water, green tea, and black tea.

Next Step: How To Lose Weight and Keep It Off With SANE

Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?

Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?

Download the free SANE metabolism boosting food list, cheat sheet and “Eat More, Burn More” weight loss program by clicking here .