How to Lose Weight with Diet and Exercise
Americans are hardcore dieters. Approximately 45 million people in the United States diet each year, yet two-thirds are still overweight. Why? Diets don’t work. They’re, as we like to call it, inSANE.
Fortunately, there is a SANE way. By following the SANE principles, you will learn how to lose weight with diet and exercise.
SANE: the best way to lose weight
As mentioned, diets don’t work. What’s more, they can be harmful. A typical low-calorie diet will leave you hungry and sluggish. It may even slow your metabolism, resulting in what is often called yo-yo dieting. Your body loses weight, and then it fights to gain it back, so frustrating!
The SANE lifestyle is different. There are no calories to count, and you don’t have to stop eating until you’re truly satisfied. The goal is to improve the quality of the calories you consume, which will boost your metabolism and help you lose weight.
SANE principles to help you lose weight with a diet
Diets, with all their rules and mathematical equations, can be complicated. However, eating healthy isn’t complicated at all. You just have to make a few adjustments:
1. Choose high-quality foods
High-quality foods are full of quality nutrients, which are the fuel of a healthy and slim life. The best calories come from non-starchy vegetables, such as green beans, asparagus, peppers, mushrooms, and squash, as well as nutrient-dense proteins.
You should eat as much of these foods as possible. Next in line are whole-food fats and low-fructose fruits, such as cantaloupe, strawberries and kiwi. Sparingly, you may have fructose fruits and dairy products. You should avoid sweets and starches altogether.
2. Eat slowly in this order
Whenever you have a meal, you should start with the highest quality foods first. Eat foods slowly in this order until you’re full: non-starchy vegetables, protein, whole-food fats, and low-fructose fruits. Filling up on nutritious, hunger-busting foods first will help you avoid temptation, leave you feeling fuller for longer, and boost your metabolism.
3. Change how you shop
If you want to eat healthily, choose items from the perimeter of your store. Along the walls of your favorite grocery store is where you will find the most nutritious food. It is also where you will find the freshest whole foods.
Shopping to lose weight with a diet does not have to be hard. The items in your cart should be fresh, simple, and found in nature. Simple and SANE.
4. Pay attention to food labels
Learn how to read food labels, but not to count calories or fat grams. Instead, pay attention to the ingredients listed. The items with the fewest ingredients listed are usually the healthiest.
If you follow these simple rules, you will notice a huge difference in your mood and energy level. You will also have a faster metabolism and begin to lose some weight.
How to lose weight with exercise
Every healthy lifestyle must include exercise. However, exercise doesn’t have to be your life or your new part-time job. By exercising smarter and choosing activities you actually enjoy, you can take the stress out of exercising and get more active.
First, you must get the most out of your exercise sessions. Learn to exercise in short intervals using eccentric exercises that work every muscle fiber in your body.
What is eccentric exercise?
In eccentric training, the focus is on the lowering phase of an exercise in order to elongate the muscles, build strength and muscle mass, and increase collagen synthesis within connective tissue. Research shows that eccentric training creates a greater amount of muscular force than any other type of exercise, which translates into a range of impressive metabolic benefits, such as blood sugar regulation.
Start gradually and add more complex eccentric exercises as you gain strength. In addition, choose a relaxing physical activity that you love, such as walking or yoga, and do it as often as you can to alleviate stress and help you burn fat.
Losing weight isn’t rocket science, but most people don’t know how to lose weight with diet and exercise in a sustainable way. And it’s not their fault.
Fad diets and conflicting information have muddied the water considerably and resulted in diet insanity. Fortunately, there’s another way: the SANE way.
Next step: Start the SANE lose weight diet
Ready to finally break free from the yo-yo dieting rollercoaster by balancing your hormones and lowering your body’s setpoint weight?
Want to know the exact foods and serving sizes that are scientifically proven by over 1,300 peer-reviewed research studies to boost metabolism, burn fat and enjoy virtually effortless weight loss like a naturally thin person?
Download the free SANE metabolism boosting food list, cheat sheet, and “Eat More, Burn More” weight loss program by.