An image of an unhappy woman squatting down on a bathroom scale, hands on forehead.

How to Lower Your Setpoint Weight

Before we show you how to lower your setpoint weight and give you the four steps to lasting weight loss transformation, we need to acknowledge the elephant in the room. It is the massive amount of misinformation out there when it comes to weight loss and that special four-letter word: “diet”. Count calories. Fat is […]

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Does the Setpoint Diet Work?

If you’re reading this article, it’s a good bet you typed, “Does the setpoint diet work?” or something similar into the Google search bar. Prior to searching online, you may have even asked others, “Does the setpoint diet work?” Whatever manner you used to arrive at this article and at our website, we are glad […]

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Does the SANE Diet Work

Does the SANE Diet work? This is a question many people are asking today, and for good reason. They are tired of false promises, failed diets, and yo-yo dieting. What is the dieting prevalence in the U.S.? The Boston Medical Center estimates that 45 million Americans go on diets annually and spend $33 billion on […]