If you haven’t heard about superfoods, are seriously missing a large part of your SANE journey.
Superfoods are on everyone’s minds and lips these days. How could they not be? They are written about in nutrition mags and websites.
Superfoods News reports and advertisements are filled with the miraculous benefits of eating superfoods.
They can slow aging. Speed weight loss. Reduce inflammation. Protect health. Strengthen the immune system. Some of these health claims sound too good to be true, so you doubt they could be true.
You may also be confused about what superfoods are and what makes them so “super.” You want a list of superfood, and you’d like to know the health benefits of each one.
No problem. We’ve got the answers you’ve been seeking. Let’s start with the most obvious basic of questions: what are superfoods?
Superfoods are nutrient-dense foods, meaning they contain more nutrients per calorie than do other foods. They provide megadoses of essential nutrients, such as vitamins, minerals, essential fatty acids, amino acids, antioxidants.
Superfoods are not heavily processed, meaning you won’t find them in most canned or packaged goods.
That’s because food processing destroys the fiber and most of the nutrients in foods. Superfood, then, are whole foods that include fruits, vegetables, and proteins.
These foods do have the power to improve your life. Studies show the types of foods you eat affects your health and impacts the way you feel.
In combination of superfoods – our SANESolution supplements round a well-balanced lifestyle and healthy body from brain to guts and hormones between:
Postbiotics
Postbiotics: Butyrate
Cognitive Health: Citicoline
If you haven’t heard about superfoods, you’ll be hearing about them soon. Superfoods are on everyone’s minds and lips these days. How could they not be? They are written about in nutrition mags and websites. News reports and advertisements are filled with the miraculous benefits of eating superfoods. From green tea to special berries, it […]
How many Americans take dietary supplements? According to a survey commissioned by the Council for Responsible Nutrition (CRN), the majority of U.S. adults — 68% — routinely take dietary supplements. In addition, 84% of those surveyed said they were confident in the “safety, quality, and effectiveness” of dietary supplements. Are you among the majority of […]
Alicia, a new member of the SANE family discovered how difficult and messy it can be to peel a lemon for her smoothies. Peeling a Lemon Fast? Here’s how. In an effort to SANEly peel a lemon she searched the internet for a solution. When she couldn’t find an easy solution, she decided to take […]
