Choosing the best brain vitamins for supporting brain health
Discovering the best brain vitamins for brain health can be anything but satisfying. After all, there are SO many choices. Driven by consumer concerns over memory/cognitive issues, the global brain health market reached $6.2 billion USD in 2018. It is estimated to grow another 8.2% by 2025.1
Not surprisingly, supplement manufacturers are eager to capitalize on this rapidly expanding market. They are churning out products with questionable claims on their labels. So, how can you know which claims to believe? Well, you should always check for any scientific studies that validate those claims. And we’re going to make it easier for you. Below are 4 vitamins scientifically proven to support brain health.
Acetyl-L-Carnitine is one of the BEST brain vitamins
Acetyl-L-carnitine, a form of L-carnitine, is an amino acid your body produces naturally. L-carnitine plays a crucial role in energy production. It moves fatty acids into your cells so it can be used for energy. Studies have shown that an increase of L-carnitine in a diet significantly increases the breakdown of fat.2
Acetyl-L-carnitine takes this energy-producing power to the brain, where it easily crosses the blood-brain barrier, improving blood flow to the brain. It has been shown to improve memory, mood, and learning abilities.
Though you can get carnitine through your diet — red meats and dairy products are rich sources of carnitine — most adults are chronically low in this nutrient and many need a daily supplement.
Our best brain vitamins? Try citicoline!
Citicoline is a naturally occurring chemical present in every cell of the body. It is among the best vitamins for brain health because of its direct effect on neurotransmitter function. The US Institute of Medicine found that citicoline can “alleviate or improve memory impairment.”3
A study from the University of Oslo also found a direct link between low levels of choline (the precursor of citicoline) and poor cognitive performance. 4
You can get citicoline through your diet, but you’d need to eat a dozen eggs per day to get enough choline. This is why an estimated 90% of the population is deficient in this nutrient and should take citicoline supplements like Citicoline Sodium inside SANE Vitaae.
Coenzyme Q10 (CoQ10)
Coenzyme Q10, known as CoQ10, is an antioxidant naturally produced by your body. It lives within the mitochondria of every cell. The mitochondria are the energy-producing part of the cells, and CoQ10 sparks energy within these cells. It especially ignites energy within the heart and brain cells.
This means CoQ10 can support heart and brain health. Studies show that this nutrient not only helps fix brain-related issues but may also help reduce the risk of cardiovascular disease.
Though the body makes CoQ10, levels decrease with age, leaving millions of people deficient in this important nutrient. You can get CoQ10 through your diet, but supplementation is the more convenient way to get enough of this crucial antioxidant.
You’ve probably heard that folate (vitamin B-9) is a pregnancy or prenatal vitamin. It is true that folate helps ensure normal fetal development, particularly of the unborn baby’s brain and spinal cord. But folate is an important nutrient for all people of all ages.
Neurologists at King’s College found that folic acid (a synthetic form of folate) affects cognitive function, especially in older people. And folate deficiency may increase the risk of Alzheimer’s disease and dementia in the older population. 5
It is clear that folate is one of the best vitamins for brain health, especially as we age. But this nutrient, too, is one that many people are deficient in. That’s because many of us can no longer produce the enzyme MTHFR required for us to absorb the folate from foods or from most supplements. And even if we can produce this enzyme, folate is easily destroyed during cooking and food processing.
The 4-in-1 brain health solution
These are 4 of the best vitamins for brain health. Are you getting enough? But you don’t have to purchase each of these nutrients separately. You can get all of these scientifically proven nutrients in our 4-in-1 Brain Health Solution! This breakthrough patented BRAIN BOOSTING formula contains the most absorbable forms — even of the hard-to-absorb folate!!! — and therapeutic doses of each nutrient, making it easy to get the vitamins that are ESSENTIAL for your brain to stay healthy and sharp as you age.
Best Brain Vitamins Citations & Sources
1 – Brain Health Supplements Market Size, Share & Trends Analysis Report. (Natural Molecules, Herbal Extract), By Application (Memory Enhancement, Attention & Focus), And Segment Forecasts, 2019-2025. By Grandview Research2 – Wutzke KD, Lorenz H. The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects. Metabolism. 2004;53(8):1002-1006. doi:10.1016/j.metabol.2004.03.007
3 – Poly C, Massaro JM, Seshadri S, et al. The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort. Am J Clin Nutr. 2011;94(6):1584-1591. doi:10.3945/ajcn.110.008938
4 – Nurk E, Refsum H, Bjelland I, et al. Plasma free choline, betaine and cognitive performance: the Hordaland Health Study. Br J Nutr. 2013;109(3):511-519. doi:10.1017/S0007114512001249
5 – Ma F, Wu T, Zhao J, et al. Folic acid supplementation improves cognitive function by reducing the levels of peripheral inflammatory cytokines in elderly Chinese subjects with MCI. Sci Rep. 2016;6:37486. Published 2016 Nov 23. doi:10.1038/srep37486