Diabesity, Diabetes, & Obesity

An image of women hiking to prevent diabesity by lowering setpoint weight.

20 Easy Natural Tips to Prevent Diabesity by Lowering Setpoint Weight

Navigating the path to a healthier life amidst the modern challenges of diabesity, a blend of diabetes mellitus and obesity, requires more than fleeting trends and temporary fixes. It calls for a deeper understanding of the body’s natural balance and a commitment to long-term wellness. Enter the concept of setpoint weight—a key to unlocking this […]

An image of an obese woman playing with her dog to combat obesity.

20 Easy Natural Strategies to Combat or Prevent Obesity & Stay Healthy

Obesity is a public health crisis.  According to the Centers for Disease Control, 36.5% of U.S. adults are obese, a condition that increases their risk for many serious diseases. It also drives up medical costs for the nation. For instance, the estimated annual medical cost for obesity in the U.S. is more than $147 bill.

It’s no wonder, then, that government agencies, medical experts, and researchers scramble to find an answer that solves the obesity problem once and for all. But the usual sources can’t offer quick solutions — and you definitely won’t find any answers from the hundreds of money-grubbing diet and fitness gurus out there. Why?

An image of an obese woman working at her standing desk to combat women's obesity.

24 Holistic Tips for Combating Women’s Obesity & Enhancing Well-being

Maintaining optimal health and well-being can be challenging in today’s fast-paced world, with a plethora of health advice available. Amidst this sea of information, finding strategies that resonate personally and lead to sustainable health changes is essential. This is particularly true when addressing the complex issue of obesity, a condition of extremely high body mass […]

An image of a woman on a treadmill to mitigate the effects of diabetes.

18 Ways to Mitigate the Effects of Diabetes on Health & Happiness

Navigating through life with diabetes can often feel like treading a path strewn with health hurdles and emotional potholes. It’s a journey that demands meticulous attention to diet, exercise, and the fluctuating rhythms of blood sugar levels. Yet, it’s also a path that can lead to profound discoveries about strength, resilience, and the joy of […]

An image of an obese child jogging to end childhood obesity.

17 Practical Solutions for Parents in Battling Childhood Obesity

In the quest for a healthier generation, confronting childhood obesity is a collective journey we embark on, one family at a time. Recognizing the profound impact of lifestyle, dietary choices, and exercise habits is crucial in this fight. Yet, the struggle against childhood obesity isn’t solely about weight loss—it’s about instilling a love for nourishing […]

An image of a mom teaching her children healthy eating habits.

Childhood Diabetes: 13 Key Tips for Parents on Prevention & Management

Navigating the health landscape of our children can sometimes feel like charting unknown territories, especially when it comes to conditions such as childhood diabetes. This condition, impacting the lives of many young ones around the globe, calls for a unified approach to prevention and management that is both compassionate and informed. Historically, children diagnosed with […]