What Does My Poop Mean?

(What The Color and Consistency of Your Poop Says About Your Health!)

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Poo quiz time!!!!

What does your poo say about you?

Is your poop consistent or runny or hard as a brick?

And what’s the best?

Poo Doctor here to get to the bottom of it. Ha!

So when it comes to consistency, quickly quiz yourself with the Bristol Stool Chart and rate your poop.

You may think I’m a 10, but your best poop is a 3 or a 4… looking like me… not too hard, not too soft, just right!

Poop like me! Poop that makes you proud Ha! I did it again.

For the full chart and more info, just click below. Until then, Like this video and post for good poop. Subscribe for great poop! 

What does my poop mean and what does my poo say about me? Is your poop consistent or runny or hard as a brick? And what’s the best? Poo Doctor is here to get to the bottom of it.

What your poop is telling you?

Importantly, when it comes to consistency, quickly quiz yourself with the Bristol Stool Chart and rate your poop.  The color of your poop depends on a few factors: A) Diet and B) How much bile is in it

A quick definition for you: Bile is a yellow-green fluid that helps digest fats. A healthy looking poop, then, should reflect a mixture of all the colors of the food you consume and bile. Any form of brown colors, or even green shades, is considered to be fine.

What Are 7 types of poop?

  • Type 1: Separate hard lumps, like nuts (difficult to pass and can be black)
  • Type 2: Sausage-shaped, but lumpy
  • Type 3: Like a sausage but with cracks on its surface (can be black)
  • Type 4: Like a sausage or snake, smooth and soft (average stool)
  • Type 5: Soft blobs with clear cut edges
  • Type 6: Fluffy pieces with ragged edges, a mushy stool (diarrhea)
  • Type 7: Watery, no solid pieces, entirely liquid (diarrhea)

Types of poop one encounters is categorized by the Bristol Stool Chart. This chart is a generalized indicator of how or why different types of poops look and feel a certain way. The 7 types of poop are broken up into categories based on a 2,000-person study!

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Bristol Stool Scale
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Does your poo look this good? If you have Bristol Type 3 or 4 – your poop is considered “normal”!  Bristol Type 1 or 2, is where the poop is hard and difficult to pass, are indicative of constipation. Often, these types of stool can be painful to pass – but don’t worry – Doctor Poo has a recommended healthy-gut switch solution…just keep reading!

 Should you ever worry about your poop?

Always consult your healthcare provider if you have any concerns about what your poop means. People are asked to call their health care providers if: They experience severe levels of abdominal pain or discomfort with diarrhea that does not go away when you poop or fart. Also, if diarrhea is accompanied by fever of 101 degrees Fahrenheit or higher, chills, vomiting, or fainting, call your physician immediately.

What is an unhealthy poop?

An unhealthy poop is when one poops too often (hence, your doctor asking you if you poop more than three times daily) or not pooping often enough (As such, less than three times a week) and also excessive straining when pooping. Poop that is colored red, black, green, yellow, or white. greasy, or fatty stools is unhealthy.

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