Jeannette: Eating Better and Feeling Healthy

I realized that I needed to make a change in my life when I gained a substantial amount of weight after quitting smoking; I found that I had replaced cigarettes with food.  

My life is better after discovering SANE because I am learning to eat better and not rely on food as a cigarette replacement.

SANE is different from anything else that I have tried in the past in that it is a program that teaches you how to eat for the rest of your life; it is a better way of eating.  And if you make a mistake, you don’t have to feel guilty, you just get on with it again.

The advice that I would give someone who is just starting out on their SANE journey is to take one day at a time.  Plan out your food and your exercise routine in a time frame that you can handle and don’t stress about it. And don’t stress yourself out about it.


* Testimonial Disclaimer: All testimonials were written by actual members of SANE Solution and participants in the SANE Setpoint Diet. Results may vary. Please consult a physician before beginning any exercise or diet program. Please review our testimonial disclaimer for more information.

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