I was diagnosed with a medical condition that required me to remove as much sugar from my diet as possible. Upon learning that, I looked for help and discovered the SANE approach which just seemed right for me.
Since discovering SANE, I have more energy than I had before, and I sleep better. Also, I am more mobile which has me willing and wanting to be more active. It feels great!
SANE is different from anything else that I have tried before in that it includes personal one on one coaching; it is incredible because they are very interested in your ‘total’ well-being. The program is thoroughly comprehensive with many resources available. This allows you to tailor the program to your individual needs. Once you’re in the program and the approach, you’re in for life!
The number one piece of advice that I would offer someone who is just beginning their SANE journey is to allow yourself the space you need to change. With this program there are a lot of changes that are available, allow the changes to occur over time. ~ Judy W.