I tore the meniscus in my knee and because of the limping, I developed joint issues. I decided that I needed to make a change in my life after my physical therapist advised me to lose weight.
My life is better since joining SANE because I was able to lose weight without feeling hungry and have stopped taking fiber supplements, and the recipes have been teaching me how to eat healthier.
Mike’s In Progress SANE Story – Losing Weight without Being Hungry!
In other programs, the diets were meat-intensive, there were strict vegetable choices, and I lost weight but it was only temporary. Not so with SANE.
I like the fact that SANE is a lifetime program. When life gets in the way, I can always go back.
The number one piece of advice that I would offer someone who is just beginning their SANE journey is not to get overwhelmed. ~Mike R.