I tore the meniscus in my knee and because of the limping, I developed joint issues. I decided that I needed to make a change in my life after my physical therapist advised me to lose weight.
My life is better since joining SANE because I was able to lose weight without feeling hungry and have stopped taking fiber supplements, and the recipes have been teaching me how to eat healthier.
In other programs, the diets were meat-intensive, there were strict vegetable choices, and I lost weight but it was only temporary. Not so with SANE.
I like the fact that SANE is a lifetime program. When life gets in the way, I can always go back.
The number one piece of advice that I would offer someone who is just beginning their SANE journey is not to get overwhelmed.